Josi Friede -
Ironman 70.3 Duisburg 2022

Quick facts

1668/238/41All/Gender/AG

F40-44Age group

394Bib number

DEUNationality


39:31	2:53:08	2:19:35	6:03:00

Compare Josi Friede with other athletes!

394 Friede

1598 Abels ×

1876 Winkler ×

1595 Minke ×

2029 Strube-Dies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:31	00:39:31	02:04 min/100m	-01:39 (26.) ●	-00:38 (183.) ●	+01:25 (1278.) ●
Transition		00:44:09	00:04:38	-	-00:56 (25.) ●	-00:46 (139.) ●	-00:34 (912.) ●
Bike	22.8 km	01:28:06	00:43:57	31.13 km/h	+00:03 (32.) ●	+00:07 (197.) ●	+03:10 (1650.) ●
Bike	44.8 km	02:09:51	00:41:45	31.62 km/h	-00:09 (29.) ●	-00:12 (195.) ●	+02:54 (1634.) ●
Bike	66.2 km	02:52:10	00:42:19	30.34 km/h	-00:49 (30.) ●	-00:56 (176.) ●	+02:36 (1524.) ●
Bike	88.5 km	03:34:32	00:42:22	31.58 km/h	-00:42 (29.) ●	-00:37 (186.) ●	+02:32 (1546.) ●
Bike	89.7 km	03:37:17	00:02:45	26.18 km/h	-00:13 (30.) ●	-00:08 (168.) ●	+00:04 (1388.) ●
Bike	89.7 km	03:37:17	02:53:08	31.09 km/h	-01:50 (30.) ●	-01:46 (184.) ●	+11:16 (1585.) ●
Transition		03:43:25	00:06:08	-	+01:34 (54.) ●	+01:43 (314.) ●	+01:59 (1827.) ●
Run	2.9 km	04:00:06	00:16:41	05:45 min/km	+00:03 (39.) ●	+00:12 (217.) ●	+01:37 (1611.) ●
Run	4.6 km	04:09:55	00:09:49	05:46 min/km	+00:02 (34.) ●	+00:07 (211.) ●	+00:54 (1581.) ●
Run	6.6 km	04:23:04	00:13:09	06:34 min/km	+02:13 (57.) ●	+02:18 (323.) ●	+03:13 (1927.) ●
Run	7.6 km	04:28:45	00:05:41	05:41 min/km	+00:09 (39.) ●	+00:10 (224.) ●	+00:34 (1621.) ●
Run	10.5 km	04:47:27	00:18:42	06:26 min/km	+00:54 (42.) ●	+00:59 (245.) ●	+02:27 (1657.) ●
Run	12.2 km	04:58:00	00:10:33	06:12 min/km	+00:23 (39.) ●	+00:26 (238.) ●	+01:12 (1642.) ●
Run	14.1 km	05:12:42	00:14:42	07:44 min/km	+03:18 (59.) ●	+03:18 (340.) ●	+04:12 (1951.) ●
Run	15.1 km	05:18:54	00:06:12	06:12 min/km	+00:29 (47.) ●	+00:29 (265.) ●	+00:53 (1722.) ●
Run	18 km	05:39:10	00:20:16	06:59 min/km	+01:59 (49.) ●	+01:56 (274.) ●	+03:11 (1697.) ●
Run	19.7 km	05:49:58	00:10:48	06:21 min/km	+00:23 (42.) ●	+00:21 (237.) ●	+01:05 (1555.) ●
Run	21.7 km	06:02:24	00:12:26	06:13 min/km	+01:16 (49.) ●	+01:13 (274.) ●	+01:58 (1717.) ●
Run	21.8 km	06:03:00	00:00:36	05:59 min/km	+00:05 (59.) ●	+00:05 (314.) ●	+00:05 (1811.) ●
Run	21.8 km	06:03:00	02:19:35	06:24 min/km	+11:14 (48.) ●	+11:34 (271.) ●	+21:21 (1743.) ●
Total	113.4 km	06:03:00	06:03:00	18.74 km/h	+08:23 (41.) ●	+10:07 (238.) ●	+35:27 (1668.) ●

Ovr	Gen	Div	Name	#	AG
1620	225	36	Frauke Ruff	1129	F40-44	DEU	00:41:00	02:54:49	02:10:26	05:58:46
1622	226	37	Katrin Junkers	995	F40-44	DEU	00:38:02	02:52:36	02:18:57	05:58:52
1631	227	38	Frauke Cairns	1822	F40-44	DEU	00:47:14	02:58:50	02:05:29	05:59:47
1644	230	39	Nina Abels	1598	F40-44	DEU	00:40:24	02:57:42	02:12:48	06:00:57
1666	237	40	Barbara Winkler	1876	F40-44	DEU	00:47:04	02:59:29	02:03:34	06:02:55
1668	238	41	Josi Friede	394	F40-44	DEU	00:39:31	02:53:08	02:19:35	06:03:00
1678	241	42	Angela Minke	1595	F40-44	DEU	00:38:07	02:56:53	02:23:30	06:03:55
1684	245	43	Carina Strube-Dies	2029	F40-44	DEU	00:45:15	03:02:30	02:02:49	06:05:06
1697	248	44	Britta Nobis	886	F40-44	DEU	00:46:56	02:54:15	02:14:41	06:05:38
1722	256	45	Lena Ollenschläger	1120	F40-44	DEU	00:39:19	02:59:09	02:18:38	06:10:11