Agnieszka Romanowicz -
Ironman 70.3 Duisburg 2022

Quick facts

2026/356/49All/Gender/AG

F45-49Age group

406Bib number

POLNationality


44:12	3:21:37	3:09:26	7:27:57

Compare Agnieszka Romanowicz with other athletes!

406 Romanowicz

867 Frank ×

1977 Rühl ×

1801 Marschall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:12	00:44:12	02:19 min/100m	+01:35 (34.) ●	+04:03 (268.) ●	+06:06 (1702.) ●
Transition		00:49:35	00:05:23	-	-00:17 (30.) ●	-00:01 (217.) ●	+00:11 (1262.) ●
Bike	22.8 km	01:40:42	00:51:07	26.76 km/h	+06:52 (48.) ●	+07:17 (348.) ●	+10:20 (2011.) ●
Bike	44.8 km	02:29:10	00:48:28	27.24 km/h	+06:18 (46.) ●	+06:31 (336.) ●	+09:37 (1998.) ●
Bike	66.2 km	03:18:43	00:49:33	25.91 km/h	+06:01 (44.) ●	+06:18 (319.) ●	+09:50 (1958.) ●
Bike	88.5 km	04:08:06	00:49:23	27.09 km/h	+06:03 (45.) ●	+06:24 (324.) ●	+09:33 (1963.) ●
Bike	89.7 km	04:11:12	00:03:06	23.23 km/h	+00:13 (39.) ●	+00:13 (281.) ●	+00:25 (1816.) ●
Bike	89.7 km	04:11:12	03:21:37	26.69 km/h	+25:27 (46.) ●	+26:43 (329.) ●	+39:45 (1983.) ●
Transition		04:18:31	00:07:19	-	+02:35 (46.) ●	+02:54 (344.) ●	+03:10 (1952.) ●
Run	2.9 km	04:40:16	00:21:45	07:30 min/km	+04:39 (47.) ●	+05:16 (348.) ●	+06:41 (2004.) ●
Run	4.6 km	04:53:45	00:13:29	07:55 min/km	+03:27 (49.) ●	+03:47 (357.) ●	+04:34 (2027.) ●
Run	6.6 km	05:08:50	00:15:05	07:32 min/km	+03:53 (49.) ●	+04:14 (355.) ●	+05:09 (2019.) ●
Run	7.6 km	05:16:39	00:07:49	07:49 min/km	+02:07 (49.) ●	+02:18 (362.) ●	+02:42 (2033.) ●
Run	10.5 km	05:42:45	00:26:06	08:59 min/km	+07:32 (49.) ●	+08:23 (360.) ●	+09:51 (2033.) ●
Run	12.2 km	05:57:55	00:15:10	08:55 min/km	+04:41 (49.) ●	+05:03 (362.) ●	+05:49 (2038.) ●
Run	14.1 km	06:14:53	00:16:58	08:55 min/km	+04:55 (50.) ●	+05:34 (361.) ●	+06:28 (2029.) ●
Run	15.1 km	06:23:51	00:08:58	08:58 min/km	+03:03 (50.) ●	+03:15 (365.) ●	+03:39 (2045.) ●
Run	18 km	06:52:53	00:29:02	10:00 min/km	+09:45 (50.) ●	+10:42 (364.) ●	+11:57 (2037.) ●
Run	19.7 km	07:09:27	00:16:34	09:44 min/km	+05:41 (50.) ●	+06:07 (365.) ●	+06:51 (2037.) ●
Run	21.7 km	07:27:12	00:17:45	08:52 min/km	+05:56 (50.) ●	+06:32 (365.) ●	+07:17 (2041.) ●
Run	21.8 km	07:27:57	00:00:45	07:29 min/km	+00:13 (50.) ●	+00:14 (363.) ●	+00:14 (2031.) ●
Run	21.8 km	07:27:57	03:09:26	08:41 min/km	+55:52 (49.) ●	+01:01:25 (361.) ●	+01:11:12 (2032.) ●
Total	113.4 km	07:27:57	07:27:57	15.19 km/h	+01:25:12 (49.) ●	+01:35:04 (356.) ●	+02:00:24 (2026.) ●

Ovr	Gen	Div	Name	#	AG
1925	315	44	Nadine Bein	147	F45-49	DEU	00:43:33	03:23:03	02:24:56	06:46:46
1935	319	45	Cindy Haupt	2086	F45-49	DEU	00:50:42	03:06:02	02:39:14	06:49:02
1979	337	46	Prajakta Aswar	1717	F45-49	IND	00:57:54	03:17:45	02:17:58	06:58:05
1987	341	47	Julia Frank	867	F45-49	DEU	00:49:17	03:13:58	02:51:39	07:06:30
2007	352	48	Eva Rühl	1977	F45-49	DEU	00:52:53	03:26:59	02:43:38	07:16:24
2026	356	49	Agnieszka Romanowicz	406	F45-49	POL	00:44:12	03:21:37	03:09:26	07:27:57
2044	364	50	Patricia Marschall	1801	F45-49	DEU	01:09:22	03:25:14	03:15:05	07:59:28