Nicole Pál -
Ironman 70.3 Duisburg 2022

Quick facts

719/49/1All/Gender/AG

F45-49Age group

446Bib number

DEUNationality


34:14	2:24:09	2:03:18	5:07:51

Compare Nicole Pál with other athletes!

446 Pál

1200 Albracht ×

515 Wessels ×

780 Hoffmann ×

1530 Riemann ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:14	00:34:14	01:48 min/100m	-08:23 (5.) ●	-05:55 (67.) ●	-03:52 (611.) ●
Transition		00:37:27	00:03:13	-	-02:27 (2.) ●	-02:11 (32.) ●	-01:59 (263.) ●
Bike	22.8 km	01:14:32	00:37:05	36.89 km/h	-07:10 (1.) ●	-06:45 (7.) ●	-03:42 (384.) ●
Bike	44.8 km	01:49:46	00:35:14	37.46 km/h	-06:56 (1.) ●	-06:43 (11.) ●	-03:37 (391.) ●
Bike	66.2 km	02:24:24	00:34:38	37.07 km/h	-08:54 (1.) ●	-08:37 (5.) ●	-05:05 (284.) ●
Bike	88.5 km	02:59:05	00:34:41	38.58 km/h	-08:39 (1.) ●	-08:18 (4.) ●	-05:09 (248.) ●
Bike	89.7 km	03:01:36	00:02:31	28.61 km/h	-00:22 (5.) ●	-00:22 (54.) ●	-00:10 (771.) ●
Bike	89.7 km	03:01:36	02:24:09	37.34 km/h	-32:01 (1.) ●	-30:45 (7.) ●	-17:43 (327.) ●
Transition		03:04:33	00:02:57	-	-01:47 (5.) ●	-01:28 (57.) ●	-01:12 (439.) ●
Run	2.9 km	03:18:38	00:14:05	04:51 min/km	-03:01 (4.) ●	-02:24 (65.) ●	-00:59 (796.) ●
Run	4.6 km	03:27:01	00:08:23	04:55 min/km	-01:39 (4.) ●	-01:19 (67.) ●	-00:32 (810.) ●
Run	6.6 km	03:37:30	00:10:29	05:14 min/km	-00:43 (19.) ●	-00:22 (175.) ●	+00:33 (1405.) ●
Run	7.6 km	03:43:18	00:05:48	05:48 min/km	+00:06 (30.) ●	+00:17 (240.) ●	+00:41 (1682.) ●
Run	10.5 km	04:02:55	00:19:37	06:45 min/km	+01:03 (34.) ●	+01:54 (275.) ●	+03:22 (1757.) ●
Run	12.2 km	04:13:03	00:10:08	05:57 min/km	-00:21 (23.) ●	+00:01 (201.) ●	+00:47 (1491.) ●
Run	14.1 km	04:23:45	00:10:42	05:37 min/km	-01:21 (15.) ●	-00:42 (150.) ●	+00:12 (1232.) ●
Run	15.1 km	04:29:11	00:05:26	05:26 min/km	-00:29 (20.) ●	-00:17 (159.) ●	+00:07 (1237.) ●
Run	18 km	04:46:17	00:17:06	05:53 min/km	-02:11 (17.) ●	-01:14 (146.) ●	+00:01 (1160.) ●
Run	19.7 km	04:56:20	00:10:03	05:54 min/km	-00:50 (20.) ●	-00:24 (179.) ●	+00:20 (1309.) ●
Run	21.7 km	05:07:14	00:10:54	05:27 min/km	-00:55 (23.) ●	-00:19 (190.) ●	+00:26 (1320.) ●
Run	21.8 km	05:07:51	00:00:37	06:09 min/km	+00:05 (45.) ●	+00:06 (324.) ●	+00:06 (1850.) ●
Run	21.8 km	05:07:51	02:03:18	05:39 min/km	-10:16 (18.) ●	-04:43 (167.) ●	+05:04 (1327.) ●
Total	113.4 km	05:07:51	05:07:51	22.1 km/h	-54:54 (1.) ●	-45:02 (49.) ●	-19:42 (719.) ●

Ovr	Gen	Div	Name	#	AG
719	49	1	Nicole Pál	446	F45-49	DEU	00:34:14	02:24:09	02:03:18	05:07:51
736	53	2	Mechthild Albracht	1200	F45-49	DEU	00:32:00	02:36:51	01:53:42	05:08:48
762	56	3	Elke Wessels	515	F45-49	DEU	00:36:21	02:34:29	01:51:29	05:09:56
832	67	4	Tania Hoffmann	780	F45-49	LUX	00:37:44	02:38:48	01:49:42	05:13:46
898	77	5	Barbara Riemann	1530	F45-49	DEU	00:33:38	02:40:03	01:53:07	05:15:58
910	80	6	Dorothee Straßburger	915	F45-49	DEU	00:44:30	02:36:46	01:47:35	05:16:21
949	86	7	Daniela Prüß	437	F45-49	DEU	00:39:57	02:42:14	01:49:12	05:18:41
1004	95	8	Anika Bockholt	342	F45-49	DEU	00:35:15	02:29:53	02:07:47	05:21:43
1070	105	9	Nadine Gerhard	2018	F45-49	DEU	00:36:46	02:39:44	01:59:46	05:25:05
1077	107	10	Betty Weiss	1130	F45-49	DEU	00:38:50	02:54:39	01:42:30	05:25:34