Lennert De Henau -
Ironman 70.3 Duisburg 2022

Quick facts

140/132/36All/Gender/AG

M30-34Age group

506Bib number

BELNationality


29:31	2:20:29	1:29:58	4:26:22

Compare Lennert De Henau with other athletes!

506 De Henau

96 Müller ×

813 Streblow ×

2153 Kwiatkowski ×

1404 Schnitzler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:31	00:29:31	01:33 min/100m	-06:34 (25.) ●	-08:08 (122.) ●	-08:35 (143.) ●
Transition		00:33:19	00:03:48	-	-00:58 (75.) ●	-01:27 (371.) ●	-01:24 (484.) ●
Bike	22.8 km	01:09:15	00:35:56	38.07 km/h	-03:29 (47.) ●	-04:11 (213.) ●	-04:51 (227.) ●
Bike	44.8 km	01:43:14	00:33:59	38.84 km/h	-03:13 (43.) ●	-04:10 (188.) ●	-04:52 (198.) ●
Bike	66.2 km	02:17:02	00:33:48	37.99 km/h	-03:54 (39.) ●	-05:07 (188.) ●	-05:55 (196.) ●
Bike	88.5 km	02:51:23	00:34:21	38.95 km/h	-03:52 (46.) ●	-04:47 (201.) ●	-05:29 (213.) ●
Bike	89.7 km	02:53:48	00:02:25	29.79 km/h	-00:08 (83.) ●	-00:14 (442.) ●	-00:16 (486.) ●
Bike	89.7 km	02:53:48	02:20:29	38.31 km/h	-14:36 (40.) ●	-18:29 (190.) ●	-21:23 (201.) ●
Transition		02:56:24	00:02:36	-	-01:21 (34.) ●	-01:35 (184.) ●	-01:33 (265.) ●
Run	2.9 km	03:08:56	00:12:32	04:19 min/km	-01:22 (62.) ●	-02:15 (282.) ●	-02:32 (306.) ●
Run	4.6 km	03:16:08	00:07:12	04:14 min/km	-01:05 (46.) ●	-01:33 (196.) ●	-01:43 (209.) ●
Run	6.6 km	03:23:53	00:07:45	03:52 min/km	-01:24 (43.) ●	-01:59 (172.) ●	-02:11 (185.) ●
Run	7.6 km	03:27:58	00:04:05	04:05 min/km	-00:36 (50.) ●	-00:57 (200.) ●	-01:02 (214.) ●
Run	10.5 km	03:40:25	00:12:27	04:17 min/km	-02:35 (47.) ●	-03:31 (175.) ●	-03:48 (188.) ●
Run	12.2 km	03:47:29	00:07:04	04:09 min/km	-01:36 (31.) ●	-02:08 (113.) ●	-02:17 (120.) ●
Run	14.1 km	03:55:19	00:07:50	04:07 min/km	-01:56 (38.) ●	-02:29 (141.) ●	-02:40 (151.) ●
Run	15.1 km	03:59:16	00:03:57	03:57 min/km	-00:59 (23.) ●	-01:17 (96.) ●	-01:22 (103.) ●
Run	18 km	04:11:34	00:12:18	04:14 min/km	-03:37 (32.) ●	-04:33 (112.) ●	-04:47 (120.) ●
Run	19.7 km	04:18:32	00:06:58	04:05 min/km	-02:07 (23.) ●	-02:37 (79.) ●	-02:45 (86.) ●
Run	21.7 km	04:25:57	00:07:25	03:42 min/km	-02:22 (26.) ●	-02:54 (79.) ●	-03:03 (85.) ●
Run	21.8 km	04:26:22	00:00:25	04:09 min/km	-00:04 (54.) ●	-00:05 (264.) ●	-00:06 (300.) ●
Run	21.8 km	04:26:22	01:29:58	04:07 min/km	-19:43 (39.) ●	-26:18 (139.) ●	-28:16 (147.) ●
Total	113.4 km	04:26:22	04:26:22	25.54 km/h	-43:12 (36.) ●	-55:57 (132.) ●	-01:01:11 (140.) ●

Ovr	Gen	Div	Name	#	AG
115	109	31	Alexander Illgen	1588	M30-34	DEU	00:36:31	02:16:40	01:23:27	04:23:10
120	113	32	Benjamin Teller	1676	M30-34	BEL	00:30:22	02:17:56	01:29:24	04:23:41
124	117	33	Jan-Niclas Hofmann	178	M30-34	DEU	00:31:12	02:15:46	01:32:18	04:24:41
129	122	34	Marvin Müller	96	M30-34	DEU	00:33:39	02:16:18	01:29:30	04:25:29
134	126	35	Jan Streblow	813	M30-34	DEU	00:34:38	02:13:57	01:29:14	04:25:55
140	132	36	Lennert De Henau	506	M30-34	BEL	00:29:31	02:20:29	01:29:58	04:26:22
145	136	37	Christoph Kwiatkowski	2153	M30-34	DEU	00:30:27	02:16:52	01:34:01	04:27:07
177	167	38	Tim Schnitzler	1404	M30-34	DEU	00:31:45	02:25:05	01:26:35	04:30:11
182	172	39	Steffen De Geyter	360	M30-34	BEL	00:35:49	02:20:56	01:27:32	04:30:30
183	173	40	Florian Bobrik	1487	M30-34	DEU	00:32:42	02:21:59	01:26:44	04:30:34