Lars Aarts -
Ironman 70.3 Duisburg 2022
Quick facts
442/404/54All/Gender/AG
M45-49Age group
616Bib number
NLDNationality
37:07 | 2:22:49 | 1:44:59 | 4:51:11 |
Compare Lars Aarts with other athletes!
616 Aarts
1485 Leneau ×
100 Paul ×
554 Kunath ×
1672 Müller ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:07 | 00:37:07 | 01:57 min/100m | -00:46 (113.) ● | -00:32 (831.) ● | -00:59 (986.) ● |
Transition | 00:40:20 | 00:03:13 | - | -02:11 (18.) ● | -02:02 (178.) ● | -01:59 (264.) ● | |
Bike | 22.8 km | 01:17:31 | 00:37:11 | 36.79 km/h | -02:49 (47.) ● | -02:56 (379.) ● | -03:36 (402.) ● |
Bike | 44.8 km | 01:51:57 | 00:34:26 | 38.33 km/h | -03:36 (27.) ● | -03:43 (241.) ● | -04:25 (256.) ● |
Bike | 66.2 km | 02:26:13 | 00:34:16 | 37.47 km/h | -04:30 (25.) ● | -04:39 (228.) ● | -05:27 (239.) ● |
Bike | 88.5 km | 03:00:39 | 00:34:26 | 38.86 km/h | -04:25 (23.) ● | -04:42 (206.) ● | -05:24 (218.) ● |
Bike | 89.7 km | 03:03:09 | 00:02:30 | 28.8 km/h | -00:09 (88.) ● | -00:09 (638.) ● | -00:11 (718.) ● |
Bike | 89.7 km | 03:03:09 | 02:22:49 | 37.68 km/h | -15:29 (29.) ● | -16:09 (252.) ● | -19:03 (267.) ● |
Transition | 03:06:12 | 00:03:03 | - | -01:05 (47.) ● | -01:08 (372.) ● | -01:06 (506.) ● | |
Run | 2.9 km | 03:19:53 | 00:13:41 | 04:43 min/km | -01:15 (70.) ● | -01:06 (584.) ● | -01:23 (658.) ● |
Run | 4.6 km | 03:28:01 | 00:08:08 | 04:47 min/km | -00:42 (72.) ● | -00:37 (585.) ● | -00:47 (653.) ● |
Run | 6.6 km | 03:37:04 | 00:09:03 | 04:31 min/km | -00:52 (74.) ● | -00:41 (616.) ● | -00:53 (700.) ● |
Run | 7.6 km | 03:41:43 | 00:04:39 | 04:39 min/km | -00:25 (71.) ● | -00:23 (597.) ● | -00:28 (675.) ● |
Run | 10.5 km | 03:56:14 | 00:14:31 | 05:00 min/km | -01:37 (73.) ● | -01:27 (587.) ● | -01:44 (665.) ● |
Run | 12.2 km | 04:04:31 | 00:08:17 | 04:52 min/km | -00:58 (65.) ● | -00:55 (528.) ● | -01:04 (592.) ● |
Run | 14.1 km | 04:13:42 | 00:09:11 | 04:49 min/km | -01:17 (65.) ● | -01:08 (532.) ● | -01:19 (600.) ● |
Run | 15.1 km | 04:18:27 | 00:04:45 | 04:45 min/km | -00:32 (66.) ● | -00:29 (555.) ● | -00:34 (630.) ● |
Run | 18 km | 04:33:10 | 00:14:43 | 05:04 min/km | -02:17 (67.) ● | -02:08 (517.) ● | -02:22 (591.) ● |
Run | 19.7 km | 04:41:31 | 00:08:21 | 04:54 min/km | -01:22 (59.) ● | -01:14 (479.) ● | -01:22 (543.) ● |
Run | 21.7 km | 04:50:43 | 00:09:12 | 04:36 min/km | -01:15 (68.) ● | -01:07 (555.) ● | -01:16 (638.) ● |
Run | 21.8 km | 04:51:11 | 00:00:28 | 04:39 min/km | -00:02 (68.) ● | -00:02 (572.) ● | -00:03 (681.) ● |
Run | 21.8 km | 04:51:11 | 01:44:59 | 04:48 min/km | -12:34 (66.) ● | -11:17 (545.) ● | -13:15 (617.) ● |
Total | 113.4 km | 04:51:11 | 04:51:11 | 23.37 km/h | -32:05 (54.) ● | -31:08 (404.) ● | -36:22 (442.) ● |