Joost van Rens -
Ironman 70.3 Duisburg 2022

Quick facts

154/145/11All/Gender/AG

M45-49Age group

629Bib number

NLDNationality


30:58	2:20:30	1:30:31	4:27:46

Compare Joost van Rens with other athletes!

629 van Rens

279 Tagliente ×

232 Laschet ×

323 Kundrun ×

431 Kölven ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:58	00:30:58	01:37 min/100m	-06:55 (24.) ●	-06:41 (212.) ●	-07:08 (247.) ●
Transition		00:34:28	00:03:30	-	-01:54 (31.) ●	-01:45 (270.) ●	-01:42 (366.) ●
Bike	22.8 km	01:10:25	00:35:57	38.05 km/h	-04:03 (24.) ●	-04:10 (218.) ●	-04:50 (232.) ●
Bike	44.8 km	01:44:45	00:34:20	38.45 km/h	-03:42 (25.) ●	-03:49 (227.) ●	-04:31 (241.) ●
Bike	66.2 km	02:18:31	00:33:46	38.03 km/h	-05:00 (17.) ●	-05:09 (182.) ●	-05:57 (190.) ●
Bike	88.5 km	02:52:43	00:34:12	39.12 km/h	-04:39 (21.) ●	-04:56 (186.) ●	-05:38 (197.) ●
Bike	89.7 km	02:54:58	00:02:15	32 km/h	-00:24 (16.) ●	-00:24 (132.) ●	-00:26 (146.) ●
Bike	89.7 km	02:54:58	02:20:30	38.31 km/h	-17:48 (20.) ●	-18:28 (191.) ●	-21:22 (202.) ●
Transition		02:57:15	00:02:17	-	-01:51 (6.) ●	-01:54 (75.) ●	-01:52 (137.) ●
Run	2.9 km	03:09:37	00:12:22	04:15 min/km	-02:34 (25.) ●	-02:25 (247.) ●	-02:42 (264.) ●
Run	4.6 km	03:16:51	00:07:14	04:15 min/km	-01:36 (17.) ●	-01:31 (212.) ●	-01:41 (225.) ●
Run	6.6 km	03:24:41	00:07:50	03:55 min/km	-02:05 (18.) ●	-01:54 (203.) ●	-02:06 (220.) ●
Run	7.6 km	03:28:45	00:04:04	04:04 min/km	-01:00 (16.) ●	-00:58 (194.) ●	-01:03 (207.) ●
Run	10.5 km	03:41:03	00:12:18	04:14 min/km	-03:50 (9.) ●	-03:40 (144.) ●	-03:57 (153.) ●
Run	12.2 km	03:48:12	00:07:09	04:12 min/km	-02:06 (7.) ●	-02:03 (134.) ●	-02:12 (142.) ●
Run	14.1 km	03:56:00	00:07:48	04:06 min/km	-02:40 (7.) ●	-02:31 (135.) ●	-02:42 (144.) ●
Run	15.1 km	04:00:04	00:04:04	04:04 min/km	-01:13 (6.) ●	-01:10 (137.) ●	-01:15 (146.) ●
Run	18 km	04:12:36	00:12:32	04:19 min/km	-04:28 (7.) ●	-04:19 (143.) ●	-04:33 (154.) ●
Run	19.7 km	04:19:47	00:07:11	04:13 min/km	-02:32 (7.) ●	-02:24 (127.) ●	-02:32 (135.) ●
Run	21.7 km	04:27:24	00:07:37	03:48 min/km	-02:50 (6.) ●	-02:42 (116.) ●	-02:51 (125.) ●
Run	21.8 km	04:27:46	00:00:22	03:39 min/km	-00:08 (3.) ●	-00:08 (91.) ●	-00:09 (97.) ●
Run	21.8 km	04:27:46	01:30:31	04:09 min/km	-27:02 (10.) ●	-25:45 (151.) ●	-27:43 (159.) ●
Total	113.4 km	04:27:46	04:27:46	25.41 km/h	-55:30 (11.) ●	-54:33 (145.) ●	-59:47 (154.) ●

Ovr	Gen	Div	Name	#	AG
126	119	6	Marcus Kohlhase	1531	M45-49	DEU	00:33:58	02:14:24	01:31:03	04:25:04
138	130	7	Franck Lopico	62	M45-49	FRA	00:27:07	02:21:47	01:30:12	04:26:17
144	135	8	Jens de Kanter	517	M45-49	NLD	00:35:07	02:15:21	01:29:54	04:26:42
146	137	9	Vito Tagliente	279	M45-49	ITA	00:32:30	02:20:28	01:28:51	04:27:11
149	140	10	Christian Laschet	232	M45-49	DEU	00:31:50	02:13:17	01:35:17	04:27:20
154	145	11	Joost van Rens	629	M45-49	NLD	00:30:58	02:20:30	01:30:31	04:27:46
155	146	12	Jens Kundrun	323	M45-49	DEU	00:32:40	02:17:51	01:30:54	04:27:58
160	151	13	Ludger Kölven	431	M45-49	DEU	00:30:59	02:13:31	01:37:55	04:28:20
162	153	14	Rainer Schuff	646	M45-49	DEU	00:28:13	02:19:29	01:33:35	04:28:30
167	157	15	Marcel Gierman	1434	M45-49	NLD	00:29:02	02:19:41	01:34:08	04:29:23