Sören Sanders -
Ironman 70.3 Duisburg 2022

  Quick facts

45/43/12All/Gender/AG

M35-39Age group

79Bib number

BELNationality

26:392:18:011:22:02 4:12:22

  Compare Sören Sanders with other athletes!

79 Sanders
749 Adami × 
1460 Siemes × 
676 Wüsteney × 
457 Putzke × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:39 00:26:3901:24 min/100m-10:04 (8.) -11:00 (31.) -11:27 (36.)
Transition 00:29:07 00:02:28 - -02:34 (6.) -02:47 (25.) -02:44 (76.)
Bike22.8 km 01:04:09 00:35:0239.05 km/h-04:36 (29.) -05:05 (126.) -05:45 (132.)
Bike44.8 km 01:37:43 00:33:3439.32 km/h-04:10 (35.) -04:35 (140.) -05:17 (148.)
Bike66.2 km 02:11:16 00:33:3338.27 km/h-04:53 (37.) -05:22 (157.) -06:10 (164.)
Bike88.5 km 02:44:50 00:33:3439.86 km/h-05:08 (28.) -05:34 (131.) -06:16 (140.)
Bike89.7 km 02:47:08 00:02:1831.3 km/h-00:18 (48.) -00:21 (209.) -00:23 (233.)
Bike89.7 km 02:47:08 02:18:0139 km/h-19:05 (30.) -20:57 (132.) -23:51 (138.)
Transition 02:50:20 00:03:12 - -00:45 (88.) -00:59 (456.) -00:57 (608.)
Run2.9 km 03:01:09 00:10:4903:43 min/km-03:36 (6.) -03:58 (29.) -04:15 (31.)
Run4.6 km 03:07:41 00:06:3203:50 min/km-02:02 (15.) -02:13 (45.) -02:23 (49.)
Run6.6 km 03:14:37 00:06:5603:28 min/km-02:36 (8.) -02:48 (33.) -03:00 (35.)
Run7.6 km 03:18:15 00:03:3803:38 min/km-01:14 (10.) -01:24 (34.) -01:29 (36.)
Run10.5 km 03:29:28 00:11:1303:52 min/km-04:22 (8.) -04:45 (39.) -05:02 (41.)
Run12.2 km 03:36:03 00:06:3503:52 min/km-02:27 (8.) -02:37 (37.) -02:46 (40.)
Run14.1 km 03:43:11 00:07:0803:45 min/km-02:56 (8.) -03:11 (35.) -03:22 (37.)
Run15.1 km 03:46:52 00:03:4103:41 min/km-01:26 (5.) -01:33 (29.) -01:38 (31.)
Run18 km 03:58:17 00:11:2503:56 min/km-04:56 (7.) -05:26 (36.) -05:40 (38.)
Run19.7 km 04:04:56 00:06:3903:54 min/km-02:41 (7.) -02:56 (35.) -03:04 (38.)
Run21.7 km 04:12:01 00:07:0503:32 min/km-02:59 (7.) -03:14 (33.) -03:23 (35.)
Run21.8 km 04:12:22 00:00:2103:29 min/km-00:09 (18.) -00:09 (64.) -00:10 (69.)
Run21.8 km 04:12:22 01:22:0203:45 min/km-31:24 (5.) -34:14 (27.) -36:12 (29.)
Total 113.4 km 04:12:22 04:12:2226.96 km/h-01:03:52 (12.) -01:09:57 (43.) -01:15:11 (45.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance