Sebastian Friedek -
Ironman 70.3 Duisburg 2022

Quick facts

370/338/50All/Gender/AG

M40-44Age group

815Bib number

DEUNationality


34:45	2:26:36	1:37:46	4:46:33

Compare Sebastian Friedek with other athletes!

815 Friedek

44 Henkel ×

786 Greiveldinger ×

1450 Fort ×

398 Kather ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:45	00:34:45	01:49 min/100m	-03:20 (88.) ●	-02:54 (579.) ●	-03:21 (683.) ●
Transition		00:39:12	00:04:27	-	-00:56 (90.) ●	-00:48 (651.) ●	-00:45 (831.) ●
Bike	22.8 km	01:16:24	00:37:12	36.77 km/h	-03:01 (57.) ●	-02:55 (386.) ●	-03:35 (409.) ●
Bike	44.8 km	01:51:54	00:35:30	37.18 km/h	-02:54 (55.) ●	-02:39 (408.) ●	-03:21 (434.) ●
Bike	66.2 km	02:27:09	00:35:15	36.43 km/h	-03:44 (50.) ●	-03:40 (372.) ●	-04:28 (391.) ●
Bike	88.5 km	03:03:25	00:36:16	36.89 km/h	-02:58 (64.) ●	-02:52 (462.) ●	-03:34 (493.) ●
Bike	89.7 km	03:05:48	00:02:23	30.21 km/h	-00:15 (63.) ●	-00:16 (399.) ●	-00:18 (437.) ●
Bike	89.7 km	03:05:48	02:26:36	36.71 km/h	-12:52 (56.) ●	-12:22 (402.) ●	-15:16 (424.) ●
Transition		03:08:47	00:02:59	-	-01:12 (46.) ●	-01:12 (342.) ●	-01:10 (466.) ●
Run	2.9 km	03:20:55	00:12:08	04:11 min/km	-02:42 (28.) ●	-02:39 (201.) ●	-02:56 (214.) ●
Run	4.6 km	03:28:25	00:07:30	04:24 min/km	-01:13 (44.) ●	-01:15 (320.) ●	-01:25 (344.) ●
Run	6.6 km	03:36:20	00:07:55	03:57 min/km	-01:50 (35.) ●	-01:49 (240.) ●	-02:01 (258.) ●
Run	7.6 km	03:40:30	00:04:10	04:10 min/km	-00:49 (38.) ●	-00:52 (260.) ●	-00:57 (281.) ●
Run	10.5 km	03:53:25	00:12:55	04:27 min/km	-03:01 (39.) ●	-03:03 (258.) ●	-03:20 (278.) ●
Run	12.2 km	04:01:09	00:07:44	04:32 min/km	-01:26 (49.) ●	-01:28 (322.) ●	-01:37 (353.) ●
Run	14.1 km	04:10:05	00:08:56	04:42 min/km	-01:20 (75.) ●	-01:23 (457.) ●	-01:34 (514.) ●
Run	15.1 km	04:14:31	00:04:26	04:26 min/km	-00:48 (51.) ●	-00:48 (346.) ●	-00:53 (385.) ●
Run	18 km	04:28:31	00:14:00	04:49 min/km	-02:49 (58.) ●	-02:51 (387.) ●	-03:05 (436.) ●
Run	19.7 km	04:36:53	00:08:22	04:55 min/km	-01:07 (78.) ●	-01:13 (488.) ●	-01:21 (556.) ●
Run	21.7 km	04:46:01	00:09:08	04:34 min/km	-01:07 (88.) ●	-01:11 (540.) ●	-01:20 (618.) ●
Run	21.8 km	04:46:33	00:00:32	05:19 min/km	+00:03 (191.) ●	+00:02 (1157.) ●	+00:01 (1431.) ●
Run	21.8 km	04:46:33	01:37:46	04:29 min/km	-18:09 (47.) ●	-18:30 (332.) ●	-20:28 (366.) ●
Total	113.4 km	04:46:33	04:46:33	23.74 km/h	-36:29 (50.) ●	-35:46 (338.) ●	-41:00 (370.) ●

Ovr	Gen	Div	Name	#	AG
350	321	45	John Doe	72	M40-44	ITA	00:31:54	02:30:13	01:36:25	04:45:00
353	324	46	Marc Vercarre	50	M40-44	BEL	00:34:08	02:23:34	01:40:59	04:45:15
354	325	47	Tobias Jazbec	528	M40-44	DEU	00:31:51	02:31:37	01:36:03	04:45:19
368	336	48	Arndt Henkel	44	M40-44	DEU	00:35:43	02:23:22	01:38:01	04:46:24
369	337	49	Friedrich Greiveldinger	786	M40-44	DEU	00:36:02	02:23:35	01:40:39	04:46:25
370	338	50	Sebastian Friedek	815	M40-44	DEU	00:34:45	02:26:36	01:37:46	04:46:33
383	350	51	Diego Fort	1450	M40-44	URY	00:33:10	02:29:10	01:38:14	04:47:21
389	356	52	Marco Kather	398	M40-44	DEU	00:32:14	02:21:33	01:45:28	04:47:37
404	369	53	Manuel Schmidt	788	M40-44	DEU	00:33:18	02:26:26	01:38:13	04:48:31
406	371	54	Jens Behrendt	1625	M40-44	DEU	00:35:35	02:25:33	01:39:41	04:48:39