Pål Jensen -
Ironman 70.3 Duisburg 2022

Quick facts

1638/1356/177All/Gender/AG

M45-49Age group

850Bib number

NORNationality


44:26	2:48:43	2:14:39	6:00:20

Compare Pål Jensen with other athletes!

850 Jensen

543 Mitkov ×

843 Rau ×

1078 Weichert ×

1082 Nitoiu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:26	00:44:26	02:20 min/100m	+06:33 (180.) ●	+06:47 (1398.) ●	+06:20 (1718.) ●
Transition		00:51:27	00:07:01	-	+01:37 (178.) ●	+01:46 (1372.) ●	+01:49 (1732.) ●
Bike	22.8 km	01:32:13	00:40:46	33.56 km/h	+00:46 (134.) ●	+00:39 (999.) ●	-00:01 (1117.) ●
Bike	44.8 km	02:11:25	00:39:12	33.67 km/h	+01:10 (147.) ●	+01:03 (1087.) ●	+00:21 (1220.) ●
Bike	66.2 km	02:52:55	00:41:30	30.94 km/h	+02:44 (168.) ●	+02:35 (1222.) ●	+01:47 (1416.) ●
Bike	88.5 km	03:36:50	00:43:55	30.47 km/h	+05:04 (186.) ●	+04:47 (1418.) ●	+04:05 (1699.) ●
Bike	89.7 km	03:40:10	00:03:20	21.6 km/h	+00:41 (205.) ●	+00:41 (1565.) ●	+00:39 (1950.) ●
Bike	89.7 km	03:40:10	02:48:43	31.9 km/h	+10:25 (167.) ●	+09:45 (1235.) ●	+06:51 (1426.) ●
Transition		03:45:41	00:05:31	-	+01:23 (183.) ●	+01:20 (1386.) ●	+01:22 (1736.) ●
Run	2.9 km	04:01:56	00:16:15	05:36 min/km	+01:19 (161.) ●	+01:28 (1276.) ●	+01:11 (1516.) ●
Run	4.6 km	04:11:26	00:09:30	05:35 min/km	+00:40 (156.) ●	+00:45 (1215.) ●	+00:35 (1445.) ●
Run	6.6 km	04:22:30	00:11:04	05:32 min/km	+01:09 (166.) ●	+01:20 (1325.) ●	+01:08 (1603.) ●
Run	7.6 km	04:28:16	00:05:46	05:46 min/km	+00:42 (178.) ●	+00:44 (1377.) ●	+00:39 (1668.) ●
Run	10.5 km	04:47:01	00:18:45	06:27 min/km	+02:37 (177.) ●	+02:47 (1361.) ●	+02:30 (1662.) ●
Run	12.2 km	04:57:26	00:10:25	06:07 min/km	+01:10 (177.) ●	+01:13 (1325.) ●	+01:04 (1606.) ●
Run	14.1 km	05:09:06	00:11:40	06:08 min/km	+01:12 (167.) ●	+01:21 (1270.) ●	+01:10 (1550.) ●
Run	15.1 km	05:15:04	00:05:58	05:58 min/km	+00:41 (172.) ●	+00:44 (1317.) ●	+00:39 (1605.) ●
Run	18 km	05:35:27	00:20:23	07:01 min/km	+03:23 (176.) ●	+03:32 (1376.) ●	+03:18 (1705.) ●
Run	19.7 km	05:46:38	00:11:11	06:34 min/km	+01:28 (176.) ●	+01:36 (1345.) ●	+01:28 (1651.) ●
Run	21.7 km	05:59:42	00:13:04	06:32 min/km	+02:37 (187.) ●	+02:45 (1443.) ●	+02:36 (1799.) ●
Run	21.8 km	06:00:20	00:00:38	06:19 min/km	+00:08 (197.) ●	+00:08 (1516.) ●	+00:07 (1911.) ●
Run	21.8 km	06:00:20	02:14:39	06:10 min/km	+17:06 (172.) ●	+18:23 (1341.) ●	+16:25 (1641.) ●
Total	113.4 km	06:00:20	06:00:20	18.88 km/h	+37:04 (177.) ●	+38:01 (1356.) ●	+32:47 (1638.) ●

Ovr	Gen	Div	Name	#	AG
1613	1336	172	Christian Deppe	1845	M45-49	DEU	00:39:52	02:51:46	02:14:51	05:58:10
1614	1337	173	Tino Tanneberg	1037	M45-49	DEU	00:40:07	02:42:14	02:27:15	05:58:19
1619	1341	174	Michael Laube	1402	M45-49	DEU	00:46:50	02:50:37	02:13:24	05:58:44
1621	1342	175	Michael Mitkov	543	M45-49	DEU	00:35:16	02:43:33	02:27:38	05:58:50
1626	1346	176	Thorsten Rau	843	M45-49	DEU	00:47:52	02:50:19	02:07:15	05:59:17
1638	1356	177	Pål Jensen	850	M45-49	NOR	00:44:26	02:48:43	02:14:39	06:00:20
1643	1359	178	Volkmar Weichert	1078	M45-49	DEU	00:45:09	03:00:13	02:06:34	06:00:49
1656	1368	179	Vladimir Nitoiu	1082	M45-49	ROU	00:43:25	02:44:37	02:24:23	06:02:16
1669	1376	180	Jürgen Hagenlocher	1499	M45-49	DEU	00:36:18	02:59:46	02:14:39	06:03:11
1675	1380	181	Peter Trockel	332	M45-49	DEU	00:42:45	02:42:14	02:20:37	06:03:40