Lars Zienow -
Ironman 70.3 Duisburg 2022

Quick facts

1037/904/113All/Gender/AG

M45-49Age group

883Bib number

DEUNationality


41:21	2:35:06	1:57:35	5:23:34

Compare Lars Zienow with other athletes!

883 Zienow

1050 Berberich ×

1591 Bathel ×

1390 Zumbeel ×

1039 Lutze ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:21	00:41:21	02:10 min/100m	+03:28 (159.) ●	+03:42 (1224.) ●	+03:15 (1485.) ●
Transition		00:46:49	00:05:28	-	+00:04 (127.) ●	+00:13 (1013.) ●	+00:16 (1296.) ●
Bike	22.8 km	01:25:47	00:38:58	35.11 km/h	-01:02 (86.) ●	-01:09 (690.) ●	-01:49 (750.) ●
Bike	44.8 km	02:03:12	00:37:25	35.28 km/h	-00:37 (100.) ●	-00:44 (757.) ●	-01:26 (827.) ●
Bike	66.2 km	02:41:16	00:38:04	33.73 km/h	-00:42 (102.) ●	-00:51 (768.) ●	-01:39 (844.) ●
Bike	88.5 km	03:19:30	00:38:14	35 km/h	-00:37 (106.) ●	-00:54 (763.) ●	-01:36 (842.) ●
Bike	89.7 km	03:21:55	00:02:25	29.79 km/h	-00:14 (60.) ●	-00:14 (456.) ●	-00:16 (504.) ●
Bike	89.7 km	03:21:55	02:35:06	34.7 km/h	-03:12 (99.) ●	-03:52 (734.) ●	-06:46 (804.) ●
Transition		03:25:59	00:04:04	-	-00:04 (122.) ●	-00:07 (919.) ●	-00:05 (1165.) ●
Run	2.9 km	03:40:59	00:15:00	05:10 min/km	+00:04 (116.) ●	+00:13 (961.) ●	-00:04 (1118.) ●
Run	4.6 km	03:49:41	00:08:42	05:07 min/km	-00:08 (111.) ●	-00:03 (879.) ●	-00:13 (1016.) ●
Run	6.6 km	03:59:22	00:09:41	04:50 min/km	-00:14 (111.) ●	-00:03 (894.) ●	-00:15 (1041.) ●
Run	7.6 km	04:04:36	00:05:14	05:14 min/km	+00:10 (131.) ●	+00:12 (1077.) ●	+00:07 (1272.) ●
Run	10.5 km	04:21:01	00:16:25	05:39 min/km	+00:17 (123.) ●	+00:27 (1017.) ●	+00:10 (1195.) ●
Run	12.2 km	04:30:37	00:09:36	05:38 min/km	+00:21 (136.) ●	+00:24 (1080.) ●	+00:15 (1280.) ●
Run	14.1 km	04:41:14	00:10:37	05:35 min/km	+00:09 (127.) ●	+00:18 (1017.) ●	+00:07 (1207.) ●
Run	15.1 km	04:46:35	00:05:21	05:21 min/km	+00:04 (120.) ●	+00:07 (989.) ●	+00:02 (1178.) ●
Run	18 km	05:03:22	00:16:47	05:47 min/km	-00:13 (115.) ●	-00:04 (911.) ●	-00:18 (1081.) ●
Run	19.7 km	05:12:56	00:09:34	05:37 min/km	-00:09 (116.) ●	-00:01 (940.) ●	-00:09 (1113.) ●
Run	21.7 km	05:23:05	00:10:09	05:04 min/km	-00:18 (113.) ●	-00:10 (880.) ●	-00:19 (1041.) ●
Run	21.8 km	05:23:34	00:00:29	04:49 min/km	-00:01 (95.) ●	-00:01 (750.) ●	-00:02 (906.) ●
Run	21.8 km	05:23:34	01:57:35	05:23 min/km	+00:02 (117.) ●	+01:19 (958.) ●	-00:39 (1123.) ●
Total	113.4 km	05:23:34	05:23:34	21.03 km/h	+00:18 (113.) ●	+01:15 (904.) ●	-03:59 (1037.) ●

Ovr	Gen	Div	Name	#	AG
973	852	108	Florian Theurich	1577	M45-49	DEU	00:30:48	02:48:07	01:51:13	05:19:54
984	862	109	Samuel Laarmann	1564	M45-49	DEU	00:33:21	02:39:56	02:00:36	05:20:32
1006	878	110	Andre Janssen	1053	M45-49	DEU	00:39:59	02:33:21	01:56:59	05:21:50
1014	885	111	Gerd Berberich	1050	M45-49	DEU	00:38:48	02:42:48	01:51:01	05:22:14
1019	890	112	André Bathel	1591	M45-49	DEU	00:34:43	02:32:44	02:06:32	05:22:25
1037	904	113	Lars Zienow	883	M45-49	DEU	00:41:21	02:35:06	01:57:35	05:23:34
1059	923	114	Ingo Zumbeel	1390	M45-49	DEU	00:35:54	02:43:58	01:54:15	05:24:27
1062	924	115	Jürgen Lutze	1039	M45-49	DEU	00:41:23	02:34:38	01:59:02	05:24:32
1069	929	116	Daniel Kusche	1601	M45-49	DEU	00:32:50	02:46:09	01:56:12	05:24:58
1075	932	117	Thomas Buntenbroich	1263	M45-49	DEU	00:35:42	02:42:37	01:57:53	05:25:22