Lars Heerdegen -
Ironman 70.3 Duisburg 2022

Quick facts

356/327/22All/Gender/AG

M50-54Age group

911Bib number

DEUNationality


38:17	2:23:20	1:37:58	4:45:31

Compare Lars Heerdegen with other athletes!

911 Heerdegen

78 Pollmeier ×

1680 Großmann ×

1395 Lentfert ×

238 Kliempt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:17	00:38:17	02:00 min/100m	-00:31 (109.) ●	+00:38 (951.) ●	+00:11 (1131.) ●
Transition		00:41:42	00:03:25	-	-02:11 (10.) ●	-01:50 (242.) ●	-01:47 (336.) ●
Bike	22.8 km	01:18:49	00:37:07	36.86 km/h	-03:38 (26.) ●	-03:00 (369.) ●	-03:40 (391.) ●
Bike	44.8 km	01:53:00	00:34:11	38.62 km/h	-04:45 (8.) ●	-03:58 (206.) ●	-04:40 (218.) ●
Bike	66.2 km	02:27:24	00:34:24	37.33 km/h	-05:25 (13.) ●	-04:31 (246.) ●	-05:19 (259.) ●
Bike	88.5 km	03:02:45	00:35:21	37.85 km/h	-04:29 (20.) ●	-03:47 (337.) ●	-04:29 (357.) ●
Bike	89.7 km	03:05:02	00:02:17	31.53 km/h	-00:27 (5.) ●	-00:22 (173.) ●	-00:24 (191.) ●
Bike	89.7 km	03:05:02	02:23:20	37.55 km/h	-18:44 (14.) ●	-15:38 (268.) ●	-18:32 (285.) ●
Transition		03:07:33	00:02:31	-	-01:59 (10.) ●	-01:40 (150.) ●	-01:38 (223.) ●
Run	2.9 km	03:20:46	00:13:13	04:33 min/km	-02:09 (39.) ●	-01:34 (458.) ●	-01:51 (515.) ●
Run	4.6 km	03:28:39	00:07:53	04:38 min/km	-01:09 (38.) ●	-00:52 (473.) ●	-01:02 (520.) ●
Run	6.6 km	03:37:04	00:08:25	04:12 min/km	-01:41 (37.) ●	-01:19 (411.) ●	-01:31 (453.) ●
Run	7.6 km	03:41:25	00:04:21	04:21 min/km	-00:52 (32.) ●	-00:41 (381.) ●	-00:46 (417.) ●
Run	10.5 km	03:54:48	00:13:23	04:36 min/km	-03:15 (25.) ●	-02:35 (361.) ●	-02:52 (396.) ●
Run	12.2 km	04:02:39	00:07:51	04:37 min/km	-01:44 (30.) ●	-01:21 (361.) ●	-01:30 (395.) ●
Run	14.1 km	04:11:15	00:08:36	04:31 min/km	-02:10 (29.) ●	-01:43 (347.) ●	-01:54 (390.) ●
Run	15.1 km	04:15:39	00:04:24	04:24 min/km	-01:04 (23.) ●	-00:50 (328.) ●	-00:55 (363.) ●
Run	18 km	04:28:50	00:13:11	04:32 min/km	-04:23 (15.) ●	-03:40 (237.) ●	-03:54 (262.) ●
Run	19.7 km	04:36:38	00:07:48	04:35 min/km	-02:11 (23.) ●	-01:47 (301.) ●	-01:55 (331.) ●
Run	21.7 km	04:45:06	00:08:28	04:14 min/km	-02:14 (28.) ●	-01:51 (327.) ●	-02:00 (361.) ●
Run	21.8 km	04:45:31	00:00:25	04:09 min/km	-00:06 (22.) ●	-00:05 (316.) ●	-00:06 (364.) ●
Run	21.8 km	04:45:31	01:37:58	04:29 min/km	-22:58 (28.) ●	-18:18 (343.) ●	-20:16 (378.) ●
Total	113.4 km	04:45:31	04:45:31	23.83 km/h	-46:23 (22.) ●	-36:48 (327.) ●	-42:02 (356.) ●

Ovr	Gen	Div	Name	#	AG
309	287	17	Frank Vasterling	23	M50-54	DEU	00:35:32	02:31:47	01:28:30	04:42:06
315	293	18	Patrick Humberg	376	M50-54	DEU	00:35:14	02:13:29	01:45:27	04:42:39
324	300	19	Albert Lopez Saez	415	M50-54	ESP	00:31:13	02:30:26	01:33:51	04:43:01
330	304	20	Holger Pollmeier	78	M50-54	DEU	00:30:37	02:22:42	01:41:30	04:43:38
349	320	21	Jörn Großmann	1680	M50-54	DEU	00:37:06	02:24:38	01:37:17	04:44:52
356	327	22	Lars Heerdegen	911	M50-54	DEU	00:38:17	02:23:20	01:37:58	04:45:31
363	331	23	Erik Lentfert	1395	M50-54	NLD	00:33:53	02:24:35	01:40:40	04:46:08
373	341	24	Andreas Kliempt	238	M50-54	DEU	00:31:46	02:25:31	01:40:43	04:46:41
377	345	25	Andreas Flörchinger	1711	M50-54	DEU	00:40:09	02:23:07	01:33:27	04:46:51
390	357	26	Frank Vosswinkel	1354	M50-54	DEU	00:34:36	02:31:00	01:33:03	04:47:38