Jan Höing -
Ironman 70.3 Duisburg 2022

Quick facts

122/115/26All/Gender/AG

M35-39Age group

94Bib number

DEUNationality


34:37	2:16:33	1:23:42	4:24:04

Compare Jan Höing with other athletes!

94 Höing

827 Boeddinghaus ×

53 Goncalves ×

1414 Sjuts ×

292 Centeno Nieves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:37	00:34:37	01:49 min/100m	-02:06 (113.) ●	-03:02 (562.) ●	-03:29 (662.) ●
Transition		00:38:57	00:04:20	-	-00:42 (114.) ●	-00:55 (602.) ●	-00:52 (770.) ●
Bike	22.8 km	01:13:50	00:34:53	39.22 km/h	-04:45 (27.) ●	-05:14 (110.) ●	-05:54 (116.) ●
Bike	44.8 km	01:46:59	00:33:09	39.82 km/h	-04:35 (25.) ●	-05:00 (110.) ●	-05:42 (115.) ●
Bike	66.2 km	02:20:00	00:33:01	38.89 km/h	-05:25 (21.) ●	-05:54 (103.) ●	-06:42 (109.) ●
Bike	88.5 km	02:53:19	00:33:19	40.16 km/h	-05:23 (25.) ●	-05:49 (109.) ●	-06:31 (116.) ●
Bike	89.7 km	02:55:30	00:02:11	32.98 km/h	-00:25 (15.) ●	-00:28 (61.) ●	-00:30 (67.) ●
Bike	89.7 km	02:55:30	02:16:33	39.41 km/h	-20:33 (22.) ●	-22:25 (97.) ●	-25:19 (103.) ●
Transition		03:00:22	00:04:52	-	+00:55 (217.) ●	+00:41 (1220.) ●	+00:43 (1525.) ●
Run	2.9 km	03:11:14	00:10:52	03:44 min/km	-03:33 (9.) ●	-03:55 (33.) ●	-04:12 (35.) ●
Run	4.6 km	03:17:29	00:06:15	03:40 min/km	-02:19 (2.) ●	-02:30 (12.) ●	-02:40 (14.) ●
Run	6.6 km	03:24:20	00:06:51	03:25 min/km	-02:41 (3.) ●	-02:53 (16.) ●	-03:05 (18.) ●
Run	7.6 km	03:27:58	00:03:38	03:38 min/km	-01:14 (8.) ●	-01:24 (30.) ●	-01:29 (32.) ●
Run	10.5 km	03:39:17	00:11:19	03:54 min/km	-04:16 (10.) ●	-04:39 (45.) ●	-04:56 (48.) ●
Run	12.2 km	03:45:54	00:06:37	03:53 min/km	-02:25 (10.) ●	-02:35 (42.) ●	-02:44 (46.) ●
Run	14.1 km	03:53:18	00:07:24	03:53 min/km	-02:40 (21.) ●	-02:55 (70.) ●	-03:06 (75.) ●
Run	15.1 km	03:57:06	00:03:48	03:48 min/km	-01:19 (16.) ●	-01:26 (54.) ●	-01:31 (58.) ●
Run	18 km	04:09:00	00:11:54	04:06 min/km	-04:27 (20.) ●	-04:57 (75.) ●	-05:11 (81.) ●
Run	19.7 km	04:15:59	00:06:59	04:06 min/km	-02:21 (20.) ●	-02:36 (81.) ●	-02:44 (88.) ●
Run	21.7 km	04:23:41	00:07:42	03:51 min/km	-02:22 (29.) ●	-02:37 (128.) ●	-02:46 (138.) ●
Run	21.8 km	04:24:04	00:00:23	03:49 min/km	-00:07 (41.) ●	-00:07 (152.) ●	-00:08 (161.) ●
Run	21.8 km	04:24:04	01:23:42	03:50 min/km	-29:44 (15.) ●	-32:34 (50.) ●	-34:32 (53.) ●
Total	113.4 km	04:24:04	04:24:04	25.77 km/h	-52:10 (26.) ●	-58:15 (115.) ●	-01:03:29 (122.) ●

Ovr	Gen	Div	Name	#	AG
82	77	21	Ludovic Cauchois	689	M35-39	FRA	00:31:46	02:19:33	01:23:05	04:19:14
98	93	22	Lothar Bitz	1565	M35-39	DEU	00:34:13	02:13:15	01:27:56	04:21:34
110	105	23	Sebastian Nieberg	591	M35-39	DEU	00:32:57	02:14:33	01:28:54	04:22:49
114	108	24	Dr. Moritz Boeddinghaus	827	M35-39	DEU	00:28:05	02:17:43	01:30:26	04:23:06
118	112	25	Guilherme Goncalves	53	M35-39	PRT	00:32:34	02:14:17	01:30:59	04:23:28
122	115	26	Jan Höing	94	M35-39	DEU	00:34:37	02:16:33	01:23:42	04:24:04
132	124	27	Hanno Sjuts	1414	M35-39	DEU	00:30:31	02:14:32	01:34:13	04:25:43
159	150	28	Eduardo Centeno Nieves	292	M35-39	ESP	00:25:21	02:26:05	01:31:36	04:28:17
168	158	29	Jan Loew	1668	M35-39	DEU	00:32:21	02:19:12	01:30:56	04:29:25
169	159	30	Sven Hartmann	353	M35-39	DEU	00:30:35	02:19:50	01:32:54	04:29:27