Ralf Berndgen -
Ironman 70.3 Duisburg 2022

Quick facts

2011/1598/138All/Gender/AG

M55-59Age group

940Bib number

DEUNationality


40:34	3:00:28	3:22:54	7:19:40

Compare Ralf Berndgen with other athletes!

940 Berndgen

1723 Waffner ×

1697 Zaha ×

1728 Inglis ×

1722 Waffner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:34	00:40:34	02:08 min/100m	+01:27 (86.) ●	+02:55 (1177.) ●	+02:28 (1421.) ●
Transition		00:49:49	00:09:15	-	+03:31 (131.) ●	+04:00 (1560.) ●	+04:03 (1970.) ●
Bike	22.8 km	01:35:29	00:45:40	29.96 km/h	+04:20 (121.) ●	+05:33 (1489.) ●	+04:53 (1805.) ●
Bike	44.8 km	02:18:14	00:42:45	30.88 km/h	+03:26 (116.) ●	+04:36 (1460.) ●	+03:54 (1737.) ●
Bike	66.2 km	03:02:47	00:44:33	28.82 km/h	+04:11 (119.) ●	+05:38 (1455.) ●	+04:50 (1747.) ●
Bike	88.5 km	03:47:16	00:44:29	30.08 km/h	+04:10 (118.) ●	+05:21 (1448.) ●	+04:39 (1748.) ●
Bike	89.7 km	03:50:17	00:03:01	23.87 km/h	+00:12 (110.) ●	+00:22 (1431.) ●	+00:20 (1749.) ●
Bike	89.7 km	03:50:17	03:00:28	29.82 km/h	+16:19 (120.) ●	+21:30 (1468.) ●	+18:36 (1763.) ●
Transition		03:56:46	00:06:29	-	+01:47 (120.) ●	+02:18 (1488.) ●	+02:20 (1876.) ●
Run	2.9 km	04:22:35	00:25:49	08:54 min/km	+09:57 (140.) ●	+11:02 (1621.) ●	+10:45 (2045.) ●
Run	4.6 km	04:38:06	00:15:31	09:07 min/km	+06:09 (140.) ●	+06:46 (1621.) ●	+06:36 (2046.) ●
Run	6.6 km	04:55:01	00:16:55	08:27 min/km	+06:28 (140.) ●	+07:11 (1614.) ●	+06:59 (2038.) ●
Run	7.6 km	05:03:46	00:08:45	08:45 min/km	+03:02 (139.) ●	+03:43 (1619.) ●	+03:38 (2044.) ●
Run	10.5 km	05:31:11	00:27:25	09:27 min/km	+10:08 (140.) ●	+11:27 (1616.) ●	+11:10 (2040.) ●
Run	12.2 km	05:47:19	00:16:08	09:29 min/km	+06:14 (140.) ●	+06:56 (1620.) ●	+06:47 (2046.) ●
Run	14.1 km	06:04:57	00:17:38	09:16 min/km	+06:28 (140.) ●	+07:19 (1614.) ●	+07:08 (2036.) ●
Run	15.1 km	06:14:06	00:09:09	09:09 min/km	+03:31 (140.) ●	+03:55 (1621.) ●	+03:50 (2047.) ●
Run	18 km	06:43:30	00:29:24	10:08 min/km	+11:12 (140.) ●	+12:33 (1615.) ●	+12:19 (2040.) ●
Run	19.7 km	07:00:32	00:17:02	10:01 min/km	+06:43 (140.) ●	+07:27 (1616.) ●	+07:19 (2042.) ●
Run	21.7 km	07:18:54	00:18:22	09:11 min/km	+07:13 (140.) ●	+08:03 (1621.) ●	+07:54 (2047.) ●
Run	21.8 km	07:19:40	00:00:46	07:39 min/km	+00:14 (140.) ●	+00:16 (1611.) ●	+00:15 (2035.) ●
Run	21.8 km	07:19:40	03:22:54	09:18 min/km	+01:17:19 (140.) ●	+01:26:38 (1618.) ●	+01:24:40 (2044.) ●
Total	113.4 km	07:19:40	07:19:40	15.48 km/h	+01:40:23 (138.) ●	+01:57:21 (1598.) ●	+01:52:07 (2011.) ●

Ovr	Gen	Div	Name	#	AG
1978	1581	133	Stefan Schulz	1737	M55-59	DEU	00:45:04	03:10:15	02:43:52	06:58:04
1989	1586	134	Dirk Eisenbletter	1103	M55-59	DEU	00:43:14	03:34:53	02:36:40	07:08:28
2000	1592	135	Ralph Tegethoff	1766	M55-59	DEU	00:52:11	03:14:32	02:50:36	07:13:18
2003	1593	136	Volker Waffner	1723	M55-59	DEU	00:53:38	03:42:43	02:23:04	07:15:09
2009	1596	137	Oliver Zaha	1697	M55-59	DEU	00:56:23	03:19:08	02:42:45	07:16:58
2011	1598	138	Ralf Berndgen	940	M55-59	DEU	00:40:34	03:00:28	03:22:54	07:19:40
2023	1607	139	David Inglis	1728	M55-59	GBR	00:51:30	03:22:24	02:56:32	07:27:14
2027	1610	140	Juergen Waffner	1722	M55-59	DEU	00:53:45	03:08:45	03:10:14	07:28:34