Sonja Heinlein -
Ironman 70.3 Duisburg 2022

Quick facts

1511/194/38All/Gender/AG

F30-34Age group

943Bib number

DEUNationality


40:19	2:57:25	2:03:28	5:49:51

Compare Sonja Heinlein with other athletes!

943 Heinlein

2020 Hegewald ×

1521 Diefenbach ×

597 Waggershauser ×

699 Brüggemann ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:19	00:40:19	02:07 min/100m	+01:39 (40.) ●	+00:10 (200.) ●	+02:13 (1387.) ●
Transition		00:45:21	00:05:02	-	+00:07 (40.) ●	-00:22 (180.) ●	-00:10 (1100.) ●
Bike	22.8 km	01:29:35	00:44:14	30.93 km/h	+00:44 (39.) ●	+00:24 (209.) ●	+03:27 (1684.) ●
Bike	44.8 km	02:12:33	00:42:58	30.72 km/h	+01:32 (45.) ●	+01:01 (236.) ●	+04:07 (1754.) ●
Bike	66.2 km	02:55:16	00:42:43	30.06 km/h	±00:00 (39.) ●	-00:32 (188.) ●	+03:00 (1572.) ●
Bike	88.5 km	03:39:41	00:44:25	30.12 km/h	+01:44 (45.) ●	+01:26 (249.) ●	+04:35 (1744.) ●
Bike	89.7 km	03:42:46	00:03:05	23.35 km/h	+00:12 (50.) ●	+00:12 (275.) ●	+00:24 (1805.) ●
Bike	89.7 km	03:42:46	02:57:25	30.34 km/h	+04:12 (44.) ●	+02:31 (224.) ●	+15:33 (1708.) ●
Transition		03:46:23	00:03:37	-	-00:29 (31.) ●	-00:48 (140.) ●	-00:32 (884.) ●
Run	2.9 km	04:02:36	00:16:13	05:35 min/km	+00:32 (42.) ●	-00:16 (189.) ●	+01:09 (1511.) ●
Run	4.6 km	04:12:09	00:09:33	05:37 min/km	+00:13 (40.) ●	-00:09 (189.) ●	+00:38 (1471.) ●
Run	6.6 km	04:22:32	00:10:23	05:11 min/km	-00:01 (36.) ●	-00:28 (167.) ●	+00:27 (1361.) ●
Run	7.6 km	04:27:52	00:05:20	05:20 min/km	+00:02 (34.) ●	-00:11 (169.) ●	+00:13 (1351.) ●
Run	10.5 km	04:44:56	00:17:04	05:53 min/km	+00:14 (38.) ●	-00:39 (170.) ●	+00:49 (1360.) ●
Run	12.2 km	04:54:52	00:09:56	05:50 min/km	+00:14 (39.) ●	-00:11 (181.) ●	+00:35 (1409.) ●
Run	14.1 km	05:05:48	00:10:56	05:45 min/km	+00:02 (36.) ●	-00:28 (171.) ●	+00:26 (1319.) ●
Run	15.1 km	05:11:23	00:05:35	05:35 min/km	+00:06 (39.) ●	-00:08 (183.) ●	+00:16 (1360.) ●
Run	18 km	05:28:39	00:17:16	05:57 min/km	-00:16 (35.) ●	-01:04 (162.) ●	+00:11 (1197.) ●
Run	19.7 km	05:38:45	00:10:06	05:56 min/km	+00:08 (39.) ●	-00:21 (183.) ●	+00:23 (1330.) ●
Run	21.7 km	05:49:22	00:10:37	05:18 min/km	+00:01 (37.) ●	-00:36 (170.) ●	+00:09 (1226.) ●
Run	21.8 km	05:49:51	00:00:29	04:49 min/km	±00:00 (33.) ●	-00:02 (130.) ●	-00:02 (928.) ●
Run	21.8 km	05:49:51	02:03:28	05:39 min/km	+01:15 (37.) ●	-04:33 (169.) ●	+05:14 (1331.) ●
Total	113.4 km	05:49:51	05:49:51	19.45 km/h	+06:44 (38.) ●	-03:02 (194.) ●	+22:18 (1511.) ●

Ovr	Gen	Div	Name	#	AG
1455	182	33	Adrianna Kolberg	1293	F30-34	DEU	00:36:18	02:53:30	02:09:38	05:45:53
1485	187	34	Tiphène Frédéric	1371	F30-34	BEL	00:41:12	02:51:38	02:07:10	05:48:00
1492	189	35	Nadine Kregting	1124	F30-34	NLD	00:39:27	02:48:09	02:10:14	05:48:53
1496	190	36	Katrin Hegewald	2020	F30-34	DEU	00:44:39	03:03:10	01:53:34	05:49:09
1510	193	37	Sandra Diefenbach	1521	F30-34	DEU	00:41:19	03:00:04	01:59:32	05:49:46
1511	194	38	Sonja Heinlein	943	F30-34	DEU	00:40:19	02:57:25	02:03:28	05:49:51
1512	195	39	Alena Waggershauser	597	F30-34	DEU	00:38:14	02:57:58	02:02:33	05:49:55
1517	198	40	Ronja Brüggemann	699	F30-34	DEU	00:42:55	02:49:12	02:10:26	05:50:06
1541	205	41	Christine Pautzke	433	F30-34	DEU	00:34:15	03:01:53	02:09:00	05:51:43
1542	206	42	Jody Dorrepaal	1175	F30-34	NLD	00:39:59	02:56:35	02:07:08	05:51:52