Lisa Koenig -
Ironman 70.3 Duisburg 2022

Quick facts

1440/177/32All/Gender/AG

F30-34Age group

964Bib number

DEUNationality


42:04	2:53:51	2:00:49	5:45:06

Compare Lisa Koenig with other athletes!

964 Koenig

2004 Dietrich ×

1806 Stark ×

1293 Kolberg ×

1371 Frédéric ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:04	00:42:04	02:12 min/100m	+03:24 (46.) ●	+01:55 (234.) ●	+03:58 (1533.) ●
Transition		00:46:47	00:04:43	-	-00:12 (36.) ●	-00:41 (146.) ●	-00:29 (940.) ●
Bike	22.8 km	01:30:20	00:43:33	31.41 km/h	+00:03 (35.) ●	-00:17 (185.) ●	+02:46 (1608.) ●
Bike	44.8 km	02:11:12	00:40:52	32.3 km/h	-00:34 (32.) ●	-01:05 (166.) ●	+02:01 (1517.) ●
Bike	66.2 km	02:53:54	00:42:42	30.07 km/h	-00:01 (38.) ●	-00:33 (187.) ●	+02:59 (1570.) ●
Bike	88.5 km	03:37:49	00:43:55	30.47 km/h	+01:14 (41.) ●	+00:56 (231.) ●	+04:05 (1698.) ●
Bike	89.7 km	03:40:38	00:02:49	25.56 km/h	-00:04 (38.) ●	-00:04 (198.) ●	+00:08 (1503.) ●
Bike	89.7 km	03:40:38	02:53:51	30.96 km/h	+00:38 (38.) ●	-01:03 (192.) ●	+11:59 (1612.) ●
Transition		03:44:17	00:03:39	-	-00:27 (32.) ●	-00:46 (142.) ●	-00:30 (906.) ●
Run	2.9 km	03:59:52	00:15:35	05:22 min/km	-00:06 (32.) ●	-00:54 (154.) ●	+00:31 (1315.) ●
Run	4.6 km	04:09:12	00:09:20	05:29 min/km	±00:00 (34.) ●	-00:22 (162.) ●	+00:25 (1361.) ●
Run	6.6 km	04:19:22	00:10:10	05:05 min/km	-00:14 (29.) ●	-00:41 (145.) ●	+00:14 (1267.) ●
Run	7.6 km	04:24:44	00:05:22	05:22 min/km	+00:04 (35.) ●	-00:09 (173.) ●	+00:15 (1375.) ●
Run	10.5 km	04:41:18	00:16:34	05:42 min/km	-00:16 (31.) ●	-01:09 (143.) ●	+00:19 (1232.) ●
Run	12.2 km	04:50:51	00:09:33	05:37 min/km	-00:09 (32.) ●	-00:34 (151.) ●	+00:12 (1258.) ●
Run	14.1 km	05:01:34	00:10:43	05:38 min/km	-00:11 (32.) ●	-00:41 (152.) ●	+00:13 (1237.) ●
Run	15.1 km	05:07:02	00:05:28	05:28 min/km	-00:01 (36.) ●	-00:15 (163.) ●	+00:09 (1265.) ●
Run	18 km	05:24:08	00:17:06	05:53 min/km	-00:26 (30.) ●	-01:14 (145.) ●	+00:01 (1159.) ●
Run	19.7 km	05:33:57	00:09:49	05:46 min/km	-00:09 (32.) ●	-00:38 (154.) ●	+00:06 (1205.) ●
Run	21.7 km	05:44:31	00:10:34	05:17 min/km	-00:02 (35.) ●	-00:39 (164.) ●	+00:06 (1199.) ●
Run	21.8 km	05:45:06	00:00:35	05:49 min/km	+00:06 (57.) ●	+00:04 (285.) ●	+00:04 (1687.) ●
Run	21.8 km	05:45:06	02:00:49	05:32 min/km	-01:24 (31.) ●	-07:12 (151.) ●	+02:35 (1236.) ●
Total	113.4 km	05:45:06	05:45:06	19.72 km/h	+01:59 (32.) ●	-07:47 (177.) ●	+17:33 (1440.) ●

Ovr	Gen	Div	Name	#	AG
1140	117	27	Janine Langer	594	F30-34	DEU	00:35:58	02:54:29	01:52:08	05:28:49
1205	128	28	Sara Deakin	562	F30-34	GBR	00:36:21	02:46:29	02:03:12	05:32:21
1297	142	29	Tatjana Baltes	1519	F30-34	DEU	00:31:49	02:56:55	02:01:24	05:37:08
1322	152	30	Jennifer Dietrich	2004	F30-34	DEU	00:44:42	02:44:23	02:00:56	05:38:19
1333	155	31	Jennifer Stark	1806	F30-34	DEU	00:39:52	02:50:29	02:01:32	05:39:09
1440	177	32	Lisa Koenig	964	F30-34	DEU	00:42:04	02:53:51	02:00:49	05:45:06
1455	182	33	Adrianna Kolberg	1293	F30-34	DEU	00:36:18	02:53:30	02:09:38	05:45:53
1485	187	34	Tiphène Frédéric	1371	F30-34	BEL	00:41:12	02:51:38	02:07:10	05:48:00
1492	189	35	Nadine Kregting	1124	F30-34	NLD	00:39:27	02:48:09	02:10:14	05:48:53
1496	190	36	Katrin Hegewald	2020	F30-34	DEU	00:44:39	03:03:10	01:53:34	05:49:09