Olaf Sempf -
Ironman 70.3 Duisburg 2022

Quick facts

1693/1390/178All/Gender/AG

M50-54Age group

985Bib number

DEUNationality


42:20	2:47:23	2:22:52	6:05:29

Compare Olaf Sempf with other athletes!

985 Sempf

1686 Hall ×

1736 Maassen ×

1687 Maaß ×

937 Rist ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:20	00:42:20	02:13 min/100m	+03:32 (159.) ●	+04:41 (1276.) ●	+04:14 (1554.) ●
Transition		00:50:00	00:07:40	-	+02:04 (196.) ●	+02:25 (1457.) ●	+02:28 (1833.) ●
Bike	22.8 km	01:32:21	00:42:21	32.3 km/h	+01:36 (154.) ●	+02:14 (1233.) ●	+01:34 (1423.) ●
Bike	44.8 km	02:13:28	00:41:07	32.1 km/h	+02:11 (172.) ●	+02:58 (1337.) ●	+02:16 (1557.) ●
Bike	66.2 km	02:53:36	00:40:08	31.99 km/h	+00:19 (129.) ●	+01:13 (1061.) ●	+00:25 (1207.) ●
Bike	88.5 km	03:34:31	00:40:55	32.7 km/h	+01:05 (141.) ●	+01:47 (1153.) ●	+01:05 (1329.) ●
Bike	89.7 km	03:37:23	00:02:52	25.12 km/h	+00:08 (171.) ●	+00:13 (1333.) ●	+00:11 (1609.) ●
Bike	89.7 km	03:37:23	02:47:23	32.15 km/h	+05:19 (148.) ●	+08:25 (1188.) ●	+05:31 (1367.) ●
Transition		03:42:37	00:05:14	-	+00:44 (166.) ●	+01:03 (1331.) ●	+01:05 (1668.) ●
Run	2.9 km	03:58:48	00:16:11	05:34 min/km	+00:49 (156.) ●	+01:24 (1266.) ●	+01:07 (1504.) ●
Run	4.6 km	04:08:25	00:09:37	05:39 min/km	+00:35 (159.) ●	+00:52 (1266.) ●	+00:42 (1509.) ●
Run	6.6 km	04:19:38	00:11:13	05:36 min/km	+01:07 (173.) ●	+01:29 (1355.) ●	+01:17 (1641.) ●
Run	7.6 km	04:25:23	00:05:45	05:45 min/km	+00:32 (175.) ●	+00:43 (1373.) ●	+00:38 (1663.) ●
Run	10.5 km	04:46:22	00:20:59	07:14 min/km	+04:21 (197.) ●	+05:01 (1505.) ●	+04:44 (1873.) ●
Run	12.2 km	04:58:43	00:12:21	07:15 min/km	+02:46 (199.) ●	+03:09 (1530.) ●	+03:00 (1920.) ●
Run	14.1 km	05:12:05	00:13:22	07:02 min/km	+02:36 (192.) ●	+03:03 (1476.) ●	+02:52 (1832.) ●
Run	15.1 km	05:18:16	00:06:11	06:11 min/km	+00:43 (182.) ●	+00:57 (1398.) ●	+00:52 (1716.) ●
Run	18 km	05:38:33	00:20:17	06:59 min/km	+02:43 (182.) ●	+03:26 (1372.) ●	+03:12 (1700.) ●
Run	19.7 km	05:51:05	00:12:32	07:22 min/km	+02:33 (195.) ●	+02:57 (1489.) ●	+02:49 (1858.) ●
Run	21.7 km	06:04:54	00:13:49	06:54 min/km	+03:07 (196.) ●	+03:30 (1509.) ●	+03:21 (1884.) ●
Run	21.8 km	06:05:29	00:00:35	05:49 min/km	+00:04 (183.) ●	+00:05 (1411.) ●	+00:04 (1771.) ●
Run	21.8 km	06:05:29	02:22:52	06:33 min/km	+21:56 (190.) ●	+26:36 (1447.) ●	+24:38 (1790.) ●
Total	113.4 km	06:05:29	06:05:29	18.62 km/h	+33:35 (178.) ●	+43:10 (1390.) ●	+37:56 (1693.) ●

Ovr	Gen	Div	Name	#	AG
1632	1351	173	Jürgen Potempa	1262	M50-54	DEU	00:41:31	02:47:15	02:18:56	05:59:48
1651	1363	174	Dietmar Birkner	1430	M50-54	DEU	00:44:34	02:51:05	02:17:10	06:01:22
1674	1379	175	Maik Boschke	1483	M50-54	DEU	00:34:18	02:48:02	02:22:04	06:03:36
1688	1387	176	Phil Hall	1686	M50-54	GBR	00:43:59	02:53:47	02:15:23	06:05:14
1689	1388	177	Peter Maassen	1736	M50-54	NLD	00:47:28	02:44:50	02:21:52	06:05:16
1693	1390	178	Olaf Sempf	985	M50-54	DEU	00:42:20	02:47:23	02:22:52	06:05:29
1694	1391	179	Ulrich Maaß	1687	M50-54	DEU	00:45:03	02:56:34	02:12:30	06:05:34
1701	1396	180	Mathias Rist	937	M50-54	DEU	00:43:22	02:48:19	02:20:03	06:06:19
1720	1408	181	Matt Mollen	1431	M50-54	AUS	00:35:26	03:03:34	02:20:11	06:10:05
1723	1409	182	Thomas Abels	1706	M50-54	DEU	00:43:39	03:02:20	02:12:21	06:10:24