Benjamin Friedhoff -
Ironman 70.3 Duisburg 2022

Quick facts

901/793/118All/Gender/AG

M40-44Age group

990Bib number

DEUNationality


35:30	2:38:43	1:54:39	5:16:05

Compare Benjamin Friedhoff with other athletes!

990 Friedhoff

759 Schneider ×

1211 Prünte ×

1438 Pierre ×

1645 Hörnchen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:30	00:35:30	01:52 min/100m	-02:35 (99.) ●	-02:09 (665.) ●	-02:36 (783.) ●
Transition		00:39:05	00:03:35	-	-01:48 (39.) ●	-01:40 (296.) ●	-01:37 (395.) ●
Bike	22.8 km	01:18:24	00:39:19	34.79 km/h	-00:54 (113.) ●	-00:48 (744.) ●	-01:28 (811.) ●
Bike	44.8 km	01:56:32	00:38:08	34.62 km/h	-00:16 (144.) ●	-00:01 (885.) ●	-00:43 (976.) ●
Bike	66.2 km	02:35:29	00:38:57	32.97 km/h	-00:02 (136.) ●	+00:02 (904.) ●	-00:46 (1010.) ●
Bike	88.5 km	03:15:24	00:39:55	33.52 km/h	+00:41 (160.) ●	+00:47 (1025.) ●	+00:05 (1156.) ●
Bike	89.7 km	03:17:48	00:02:24	30 km/h	-00:14 (70.) ●	-00:15 (422.) ●	-00:17 (461.) ●
Bike	89.7 km	03:17:48	02:38:43	33.91 km/h	-00:45 (138.) ●	-00:15 (881.) ●	-03:09 (977.) ●
Transition		03:21:26	00:03:38	-	-00:33 (101.) ●	-00:33 (693.) ●	-00:31 (894.) ●
Run	2.9 km	03:35:16	00:13:50	04:46 min/km	-01:00 (95.) ●	-00:57 (635.) ●	-01:14 (714.) ●
Run	4.6 km	03:43:40	00:08:24	04:56 min/km	-00:19 (116.) ●	-00:21 (725.) ●	-00:31 (822.) ●
Run	6.6 km	03:53:04	00:09:24	04:42 min/km	-00:21 (124.) ●	-00:20 (772.) ●	-00:32 (889.) ●
Run	7.6 km	03:58:10	00:05:06	05:06 min/km	+00:07 (155.) ●	+00:04 (980.) ●	-00:01 (1141.) ●
Run	10.5 km	04:15:06	00:16:56	05:50 min/km	+01:00 (176.) ●	+00:58 (1118.) ●	+00:41 (1330.) ●
Run	12.2 km	04:24:19	00:09:13	05:25 min/km	+00:03 (150.) ●	+00:01 (938.) ●	-00:08 (1095.) ●
Run	14.1 km	04:35:03	00:10:44	05:38 min/km	+00:28 (161.) ●	+00:25 (1047.) ●	+00:14 (1249.) ●
Run	15.1 km	04:40:16	00:05:13	05:13 min/km	-00:01 (140.) ●	-00:01 (889.) ●	-00:06 (1042.) ●
Run	18 km	04:57:03	00:16:47	05:47 min/km	-00:02 (143.) ●	-00:04 (910.) ●	-00:18 (1080.) ●
Run	19.7 km	05:06:04	00:09:01	05:18 min/km	-00:28 (116.) ●	-00:34 (728.) ●	-00:42 (844.) ●
Run	21.7 km	05:15:40	00:09:36	04:48 min/km	-00:39 (110.) ●	-00:43 (684.) ●	-00:52 (792.) ●
Run	21.8 km	05:16:05	00:00:25	04:09 min/km	-00:04 (55.) ●	-00:05 (294.) ●	-00:06 (337.) ●
Run	21.8 km	05:16:05	01:54:39	05:15 min/km	-01:16 (139.) ●	-01:37 (865.) ●	-03:35 (1012.) ●
Total	113.4 km	05:16:05	05:16:05	21.53 km/h	-06:57 (118.) ●	-06:14 (793.) ●	-11:28 (901.) ●

Ovr	Gen	Div	Name	#	AG
864	762	113	Marcis Pelcis	2075	M40-44	LVA	00:44:03	02:32:37	01:50:51	05:14:47
869	767	114	Björn Brosch	885	M40-44	DEU	00:38:35	02:34:56	01:52:41	05:14:54
874	769	115	Nicolo Giusti	1496	M40-44	ITA	00:31:02	02:33:50	02:02:58	05:15:12
876	771	116	Jan Schneider	759	M40-44	MEX	00:32:42	03:00:06	01:33:03	05:15:13
888	781	117	René Prünte	1211	M40-44	DEU	00:39:40	02:38:23	01:48:19	05:15:31
901	793	118	Benjamin Friedhoff	990	M40-44	DEU	00:35:30	02:38:43	01:54:39	05:16:05
903	795	119	Marx Pierre	1438	M40-44	FRA	00:29:56	02:52:03	01:42:37	05:16:06
906	797	120	Marco Hörnchen	1645	M40-44	DEU	00:39:12	02:42:26	01:43:26	05:16:11
915	804	121	Michael Schumacher	577	M40-44	DEU	00:33:21	02:38:10	01:57:29	05:16:28
922	811	122	Thomas Hessmann	2079	M40-44	DEU	00:28:27	02:31:56	02:03:04	05:16:49