Steffen Rode -
Ironman 70.3 Zell am See 2022

Quick facts

577/511/51All/Gender/AG

M45-49Age group

1212Bib number

GERNationality


42:07	2:53:23	1:26:47	5:20:44

Compare Steffen Rode with other athletes!

1212 Rode

851 Casper ×

452 Vostal ×

991 Auer ×

815 Konya ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:07	00:42:07	02:13 min/100m	+03:23 (145.) ●	+03:50 (1158.) ●	+03:32 (1443.) ●
Transition		00:53:43	00:11:36	-	+05:12 (188.) ●	+05:18 (1469.) ●	+05:21 (1876.) ●
Bike	15 km	01:20:00	00:26:17	34.24 km/h	+00:07 (103.) ●	+00:11 (863.) ●	-00:14 (971.) ●
Bike	32 km	01:59:32	00:39:32	25.8 km/h	-02:26 (64.) ●	-01:57 (607.) ●	-02:50 (678.) ●
Bike	35.4 km	02:14:19	00:14:47	13.8 km/h	-02:40 (31.) ●	-02:15 (382.) ●	-02:43 (416.) ●
Bike	45 km	02:30:30	00:16:11	35.59 km/h	+02:53 (180.) ●	+02:48 (1421.) ●	+02:31 (1755.) ●
Bike	58 km	02:52:43	00:22:13	35.11 km/h	-00:25 (85.) ●	-00:16 (759.) ●	-00:44 (847.) ●
Bike	73 km	03:15:42	00:22:59	39.16 km/h	-01:46 (51.) ●	-01:45 (469.) ●	-02:13 (514.) ●
Bike	80 km	03:30:39	00:14:57	28.09 km/h	-00:34 (84.) ●	-00:31 (708.) ●	-00:49 (788.) ●
Bike	90 km	03:47:06	00:16:27	36.47 km/h	-00:47 (72.) ●	-00:46 (616.) ●	-01:04 (685.) ●
Bike	90 km	03:47:06	02:53:23	31.14 km/h	-05:38 (75.) ●	-04:31 (689.) ●	-08:06 (771.) ●
Transition		03:53:57	00:06:51	-	-00:44 (118.) ●	+00:11 (972.) ●	+00:15 (1232.) ●
Run	2.8 km	04:04:41	00:10:44	03:50 min/km	-02:35 (10.) ●	-02:19 (188.) ●	-02:33 (210.) ●
Run	7.3 km	04:23:34	00:18:53	04:11 min/km	-05:32 (5.) ●	-05:03 (127.) ●	-05:26 (142.) ●
Run	11.9 km	04:42:02	00:18:28	04:00 min/km	-06:21 (4.) ●	-05:46 (102.) ●	-06:06 (116.) ●
Run	16.3 km	05:01:22	00:19:20	04:23 min/km	-06:47 (4.) ●	-06:10 (104.) ●	-06:30 (117.) ●
Run	21 km	05:19:57	00:18:35	03:57 min/km	-07:14 (4.) ●	-06:36 (94.) ●	-06:55 (106.) ●
Run	21.1 km	05:20:44	00:00:47	07:49 min/km	-00:14 (11.) ●	-00:12 (146.) ●	-00:13 (163.) ●
Run	21.1 km	05:20:44	01:26:47	04:06 min/km	-28:43 (4.) ●	-26:06 (110.) ●	-27:43 (124.) ●
Total	113 km	05:20:44	05:20:44	21.14 km/h	-26:30 (51.) ●	-21:18 (511.) ●	-26:41 (577.) ●

Ovr	Gen	Div	Name	#	AG
527	468	46	Kasper Gillis	1703	M45-49	BEL	00:38:01	02:42:25	01:46:49	05:16:30
534	472	47	Christian Frei	1885	M45-49	SUI	00:34:33	02:42:57	01:49:38	05:16:55
536	474	48	Andreas Bolzer	1129	M45-49	AUT	00:32:48	02:46:39	01:46:54	05:17:07
559	495	49	Michael Casper	851	M45-49	GER	00:38:12	02:41:26	01:49:54	05:19:11
567	502	50	Petr Vostal	452	M45-49	CZE	00:39:15	02:51:37	01:36:15	05:19:39
577	511	51	Steffen Rode	1212	M45-49	GER	00:42:07	02:53:23	01:26:47	05:20:44
581	515	52	Jochen Auer	991	M45-49	AUT	00:30:59	02:46:22	01:54:37	05:21:13
584	518	53	Tibor Konya	815	M45-49	GER	00:43:04	02:50:46	01:36:04	05:21:44
585	519	54	Wolfgang Ofenböck	738	M45-49	AUT	00:37:47	02:42:10	01:51:08	05:21:44
590	523	55	Kevin Lawrie	2065	M45-49	GBR	00:38:32	02:40:40	01:50:12	05:21:51