Lars Ran -
Ironman 70.3 Zell am See 2022

Quick facts

1655/1337/164All/Gender/AG

M25-29Age group

1866Bib number

NEDNationality


43:00	3:23:46	2:18:58	6:40:42

Compare Lars Ran with other athletes!

1866 Ran

643 Schutter ×

1709 van der Aa ×

399 Clees ×

769 Lengauer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:00	00:43:00	02:15 min/100m	+05:29 (156.) ●	+04:43 (1209.) ●	+04:25 (1514.) ●
Transition		00:51:50	00:08:50	-	+02:53 (160.) ●	+02:32 (1318.) ●	+02:35 (1680.) ●
Bike	15 km	01:21:01	00:29:11	30.84 km/h	+03:19 (161.) ●	+03:05 (1337.) ●	+02:40 (1628.) ●
Bike	32 km	02:09:23	00:48:22	21.09 km/h	+07:43 (162.) ●	+06:53 (1317.) ●	+06:00 (1604.) ●
Bike	35.4 km	02:27:42	00:18:19	11.14 km/h	+02:00 (151.) ●	+01:17 (1106.) ●	+00:49 (1302.) ●
Bike	45 km	02:43:21	00:15:39	36.81 km/h	+02:18 (159.) ●	+02:16 (1360.) ●	+01:59 (1664.) ●
Bike	58 km	03:09:11	00:25:50	30.19 km/h	+03:21 (161.) ●	+03:21 (1341.) ●	+02:53 (1619.) ●
Bike	73 km	03:37:45	00:28:34	31.51 km/h	+04:01 (161.) ●	+03:50 (1354.) ●	+03:22 (1654.) ●
Bike	80 km	03:55:25	00:17:40	23.77 km/h	+02:15 (155.) ●	+02:12 (1282.) ●	+01:54 (1555.) ●
Bike	90 km	04:15:36	00:20:11	29.73 km/h	+03:05 (162.) ●	+02:58 (1357.) ●	+02:40 (1665.) ●
Bike	90 km	04:15:36	03:23:46	26.5 km/h	+28:02 (162.) ●	+25:52 (1317.) ●	+22:17 (1594.) ●
Transition		04:21:44	00:06:08	-	+00:08 (108.) ●	-00:32 (792.) ●	-00:28 (1011.) ●
Run	2.8 km	04:36:29	00:14:45	05:16 min/km	+02:04 (157.) ●	+01:42 (1232.) ●	+01:28 (1507.) ●
Run	7.3 km	05:06:32	00:30:03	06:40 min/km	+06:30 (166.) ●	+06:07 (1406.) ●	+05:44 (1769.) ●
Run	11.9 km	05:36:17	00:29:45	06:28 min/km	+06:00 (163.) ●	+05:31 (1361.) ●	+05:11 (1716.) ●
Run	16.3 km	06:08:52	00:32:35	07:24 min/km	+07:49 (166.) ●	+07:05 (1392.) ●	+06:45 (1759.) ●
Run	21 km	06:39:44	00:30:52	06:34 min/km	+06:28 (160.) ●	+05:41 (1317.) ●	+05:22 (1659.) ●
Run	21.1 km	06:40:42	00:00:58	09:39 min/km	+00:01 (111.) ●	-00:01 (718.) ●	-00:02 (853.) ●
Run	21.1 km	06:40:42	02:18:58	06:35 min/km	+28:52 (164.) ●	+26:05 (1370.) ●	+24:28 (1723.) ●
Total	113 km	06:40:42	06:40:42	16.92 km/h	+01:05:24 (164.) ●	+58:40 (1337.) ●	+53:17 (1655.) ●

Ovr	Gen	Div	Name	#	AG
1594	1294	159	Maximilien Taisne	345	M25-29	FRA	00:39:28	03:31:29	02:06:45	06:33:56
1601	1298	160	Victor Ratier	2049	M25-29	FRA	00:44:42	03:31:29	02:04:17	06:34:57
1609	1304	161	Mario Horvath	297	M25-29	AUT	00:43:57	03:23:58	02:14:54	06:35:49
1623	1314	162	Alain Schutter	643	M25-29	NED	00:42:26	03:18:56	02:16:36	06:37:57
1654	1336	163	Mike van der Aa	1709	M25-29	NED	00:43:34	03:23:00	02:17:54	06:40:32
1655	1337	164	Lars Ran	1866	M25-29	NED	00:43:00	03:23:46	02:18:58	06:40:42
1688	1361	165	Nils Clees	399	M25-29	LUX	00:31:42	02:52:06	02:57:37	06:44:28
1693	1364	166	Martin Lengauer	769	M25-29	AUS	00:41:31	03:20:00	02:34:17	06:45:01
1732	1388	167	Leighton Ward	1558	M25-29	GBR	00:43:05	03:29:11	02:14:30	06:49:38
1753	1402	168	Yuk Chuen David Young	1579	M25-29	HKG	01:06:23	03:45:33	01:45:33	06:53:28