Paul Zwama -
Ironman 70.3 Zell am See 2022

Quick facts

138/123/18All/Gender/AG

M35-39Age group

395Bib number

NEDNationality


37:24	2:32:27	1:18:52	4:39:24

Compare Paul Zwama with other athletes!

395 Zwama

192 Miguel Mangas ×

153 Olla' ×

1078 Martin ×

1378 Guedes-Dias ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:24	00:37:24	01:58 min/100m	-00:41 (122.) ●	-00:53 (698.) ●	-01:11 (849.) ●
Transition		00:42:34	00:05:10	-	-00:56 (99.) ●	-01:08 (530.) ●	-01:05 (681.) ●
Bike	15 km	01:06:10	00:23:36	38.14 km/h	-02:09 (48.) ●	-02:30 (279.) ●	-02:55 (297.) ●
Bike	32 km	01:38:53	00:32:43	31.18 km/h	-08:12 (4.) ●	-08:46 (69.) ●	-09:39 (71.) ●
Bike	35.4 km	01:50:58	00:12:05	16.88 km/h	-04:39 (2.) ●	-04:57 (32.) ●	-05:25 (32.) ●
Bike	45 km	02:03:34	00:12:36	45.71 km/h	-00:49 (95.) ●	-00:47 (605.) ●	-01:04 (674.) ●
Bike	58 km	02:23:42	00:20:08	38.74 km/h	-02:04 (55.) ●	-02:21 (337.) ●	-02:49 (362.) ●
Bike	73 km	02:45:39	00:21:57	41 km/h	-02:29 (47.) ●	-02:47 (298.) ●	-03:15 (315.) ●
Bike	80 km	02:59:17	00:13:38	30.81 km/h	-01:40 (45.) ●	-01:50 (289.) ●	-02:08 (315.) ●
Bike	90 km	03:15:01	00:15:44	38.14 km/h	-01:15 (64.) ●	-01:29 (376.) ●	-01:47 (411.) ●
Bike	90 km	03:15:01	02:32:27	35.42 km/h	-23:17 (26.) ●	-25:27 (177.) ●	-29:02 (187.) ●
Transition		03:20:32	00:05:31	-	-00:36 (107.) ●	-01:09 (621.) ●	-01:05 (793.) ●
Run	2.8 km	03:30:59	00:10:27	03:43 min/km	-02:17 (20.) ●	-02:36 (132.) ●	-02:50 (148.) ●
Run	7.3 km	03:48:38	00:17:39	03:55 min/km	-05:36 (7.) ●	-06:17 (54.) ●	-06:40 (60.) ●
Run	11.9 km	04:05:19	00:16:41	03:37 min/km	-06:50 (1.) ●	-07:33 (23.) ●	-07:53 (26.) ●
Run	16.3 km	04:22:20	00:17:01	03:52 min/km	-07:45 (1.) ●	-08:29 (16.) ●	-08:49 (18.) ●
Run	21 km	04:38:43	00:16:23	03:29 min/km	-07:56 (1.) ●	-08:48 (15.) ●	-09:07 (16.) ●
Run	21.1 km	04:39:24	00:00:41	06:49 min/km	-00:16 (13.) ●	-00:18 (39.) ●	-00:19 (46.) ●
Run	21.1 km	04:39:24	01:18:52	03:44 min/km	-30:40 (2.) ●	-34:01 (26.) ●	-35:38 (29.) ●
Total	113 km	04:39:24	04:39:24	24.27 km/h	-56:10 (18.) ●	-01:02:38 (123.) ●	-01:08:01 (138.) ●

Ovr	Gen	Div	Name	#	AG
120	106	13	Florian Hubrich	1427	M35-39	GER	00:36:06	02:25:05	01:28:16	04:36:53
122	108	14	Florian Dinse	1401	M35-39	GER	00:30:49	02:34:24	01:24:49	04:37:08
125	111	15	David Morales Acuña	1825	M35-39	ESP	00:30:46	02:33:21	01:26:12	04:37:34
129	115	16	Francisco Miguel Mangas	192	M35-39	ESP	00:26:47	02:35:07	01:28:16	04:38:03
131	117	17	Gaetano Olla'	153	M35-39	ITA	00:29:22	02:33:47	01:26:26	04:38:05
138	123	18	Paul Zwama	395	M35-39	NED	00:37:24	02:32:27	01:18:52	04:39:24
143	128	19	Thomas Martin	1078	M35-39	GER	00:29:02	02:30:04	01:32:59	04:39:56
146	131	20	Pedro Guedes-Dias	1378	M35-39	POR	00:29:20	02:31:07	01:30:38	04:40:02
157	140	21	Tobias Meckl	1728	M35-39	GER	00:34:06	02:35:26	01:23:10	04:41:28
162	145	22	Thomas Canori	1196	M35-39	AUT	00:31:42	02:30:56	01:31:01	04:42:01