Louise Sønderholm Nielsen -
Ironman 70.3 Zell am See 2022

Quick facts

1205/149/19All/Gender/AG

F40-44Age group

425Bib number

DENNationality


42:47	3:11:46	1:53:43	5:58:56

Compare Louise Sønderholm Nielsen with other athletes!

425 Sønderholm Nielsen

1116 Ferencáková ×

1297 Huemer ×

1423 Müller ×

355 Sittler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:47	00:42:47	02:15 min/100m	+02:46 (39.) ●	+03:10 (257.) ●	+04:12 (1498.) ●
Transition		00:47:53	00:05:06	-	-01:46 (11.) ●	-01:21 (94.) ●	-01:09 (658.) ●
Bike	15 km	01:16:15	00:28:22	31.73 km/h	-00:02 (28.) ●	+00:09 (196.) ●	+01:51 (1483.) ●
Bike	32 km	01:58:18	00:42:03	24.26 km/h	-04:03 (12.) ●	-03:45 (93.) ●	-00:19 (978.) ●
Bike	35.4 km	02:14:36	00:16:18	12.52 km/h	-03:01 (6.) ●	-03:00 (60.) ●	-01:12 (763.) ●
Bike	45 km	02:33:11	00:18:35	31 km/h	+03:42 (52.) ●	+03:46 (340.) ●	+04:55 (1885.) ●
Bike	58 km	02:59:56	00:26:45	29.16 km/h	+01:44 (43.) ●	+01:55 (266.) ●	+03:48 (1711.) ●
Bike	73 km	03:25:57	00:26:01	34.59 km/h	-01:11 (17.) ●	-01:05 (139.) ●	+00:49 (1252.) ●
Bike	80 km	03:41:34	00:15:37	26.89 km/h	-01:31 (14.) ●	-01:23 (109.) ●	-00:09 (1043.) ●
Bike	90 km	03:59:39	00:18:05	33.18 km/h	-00:50 (23.) ●	-00:39 (169.) ●	+00:34 (1293.) ●
Bike	90 km	03:59:39	03:11:46	28.16 km/h	-05:12 (21.) ●	-04:02 (168.) ●	+10:17 (1358.) ●
Transition		04:05:13	00:05:34	-	-01:04 (18.) ●	-01:05 (125.) ●	-01:02 (816.) ●
Run	2.8 km	04:18:58	00:13:45	04:54 min/km	-00:24 (23.) ●	-00:28 (162.) ●	+00:28 (1201.) ●
Run	7.3 km	04:43:15	00:24:17	05:23 min/km	-01:42 (18.) ●	-01:38 (133.) ●	-00:02 (1020.) ●
Run	11.9 km	05:07:43	00:24:28	05:19 min/km	-01:41 (19.) ●	-01:37 (128.) ●	-00:06 (1003.) ●
Run	16.3 km	05:32:56	00:25:13	05:43 min/km	-02:19 (19.) ●	-02:04 (129.) ●	-00:37 (955.) ●
Run	21 km	05:57:54	00:24:58	05:18 min/km	-02:09 (19.) ●	-01:54 (133.) ●	-00:32 (965.) ●
Run	21.1 km	05:58:56	00:01:02	10:19 min/km	-00:01 (23.) ●	-00:01 (159.) ●	+00:02 (1144.) ●
Run	21.1 km	05:58:56	01:53:43	05:23 min/km	-08:16 (18.) ●	-07:42 (132.) ●	-00:47 (999.) ●
Total	113 km	05:58:56	05:58:56	18.89 km/h	-13:32 (19.) ●	-11:00 (149.) ●	+11:31 (1205.) ●

Ovr	Gen	Div	Name	#	AG
890	95	14	Daniela Jäkel	526	F40-44	GER	00:41:36	03:04:21	01:38:29	05:40:43
1018	111	15	Alexandra Weston	1266	F40-44	GER	00:37:13	03:01:55	01:54:42	05:47:30
1075	120	16	Sabine Pux	2004	F40-44	AUT	00:41:23	03:09:39	01:49:38	05:51:06
1082	122	17	Pavla Ferencáková	1116	F40-44	CZE	00:43:10	03:12:57	01:44:02	05:51:41
1122	130	18	Birgit Huemer	1297	F40-44	AUT	00:44:52	03:14:01	01:41:49	05:54:12
1205	149	19	Louise Sønderholm Nielsen	425	F40-44	DEN	00:42:47	03:11:46	01:53:43	05:58:56
1214	152	20	Julia Müller	1423	F40-44	GER	00:41:55	03:17:25	01:44:01	05:59:25
1225	155	21	Katia Sittler	355	F40-44	GER	00:37:04	03:02:22	02:09:05	06:00:01
1232	157	22	Alexandra Brown	304	F40-44	GBR	00:40:24	03:09:11	01:57:41	06:00:21
1274	168	23	Lina Köberlein	1518	F40-44	GER	00:42:25	03:12:34	01:55:55	06:03:08