Cassie Allen -
Ironman 70.3 Zell am See 2022

Quick facts

712/62/8All/Gender/AG

F40-44Age group

450Bib number

GBRNationality


30:59	2:53:29	1:55:32	5:29:37

Compare Cassie Allen with other athletes!

450 Allen

941 Noel ×

737 Kopecky ×

1062 Roberts ×

1776 Christian ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:59	00:30:59	01:37 min/100m	-09:02 (2.) ●	-08:38 (31.) ●	-07:36 (203.) ●
Transition		00:35:48	00:04:49	-	-02:03 (8.) ●	-01:38 (76.) ●	-01:26 (556.) ●
Bike	15 km	01:01:41	00:25:53	34.77 km/h	-02:31 (7.) ●	-02:20 (66.) ●	-00:38 (861.) ●
Bike	32 km	01:41:58	00:40:17	25.32 km/h	-05:49 (7.) ●	-05:31 (60.) ●	-02:05 (755.) ●
Bike	35.4 km	01:58:08	00:16:10	12.62 km/h	-03:09 (5.) ●	-03:08 (58.) ●	-01:20 (730.) ●
Bike	45 km	02:12:11	00:14:03	41 km/h	-00:50 (21.) ●	-00:46 (152.) ●	+00:23 (1294.) ●
Bike	58 km	02:34:13	00:22:02	35.4 km/h	-02:59 (6.) ●	-02:48 (62.) ●	-00:55 (791.) ●
Bike	73 km	02:57:50	00:23:37	38.11 km/h	-03:35 (6.) ●	-03:29 (52.) ●	-01:35 (649.) ●
Bike	80 km	03:12:51	00:15:01	27.97 km/h	-02:07 (7.) ●	-01:59 (64.) ●	-00:45 (812.) ●
Bike	90 km	03:29:17	00:16:26	36.51 km/h	-02:29 (6.) ●	-02:18 (45.) ●	-01:05 (676.) ●
Bike	90 km	03:29:17	02:53:29	31.13 km/h	-23:29 (7.) ●	-22:19 (59.) ●	-08:00 (777.) ●
Transition		03:34:05	00:04:48	-	-01:50 (8.) ●	-01:51 (62.) ●	-01:48 (517.) ●
Run	2.8 km	03:48:29	00:14:24	05:08 min/km	+00:15 (29.) ●	+00:11 (205.) ●	+01:07 (1412.) ●
Run	7.3 km	04:12:48	00:24:19	05:24 min/km	-01:40 (19.) ●	-01:36 (134.) ●	±00:00 (1029.) ●
Run	11.9 km	04:37:30	00:24:42	05:22 min/km	-01:27 (21.) ●	-01:23 (140.) ●	+00:08 (1052.) ●
Run	16.3 km	05:03:24	00:25:54	05:53 min/km	-01:38 (20.) ●	-01:23 (147.) ●	+00:04 (1057.) ●
Run	21 km	05:28:33	00:25:09	05:21 min/km	-01:58 (20.) ●	-01:43 (139.) ●	-00:21 (994.) ●
Run	21.1 km	05:29:37	00:01:04	10:39 min/km	+00:01 (27.) ●	+00:01 (195.) ●	+00:04 (1283.) ●
Run	21.1 km	05:29:37	01:55:32	05:28 min/km	-06:27 (20.) ●	-05:53 (145.) ●	+01:02 (1073.) ●
Total	113 km	05:29:37	05:29:37	20.57 km/h	-42:51 (8.) ●	-40:19 (62.) ●	-17:48 (712.) ●

Ovr	Gen	Div	Name	#	AG
292	22	1	Birgit Mittenbühler	1784	F40-44	AUT	00:32:15	02:40:06	01:34:22	04:54:30
371	25	2	Gudrun Steiner	195	F40-44	AUT	00:31:35	02:47:34	01:36:55	05:02:44
420	32	3	Barbara Kiener	1798	F40-44	AUT	00:36:48	02:50:54	01:31:02	05:06:56
492	42	4	Maria Reich	1506	F40-44	AUT	00:28:56	02:54:01	01:42:29	05:12:55
568	48	5	Oriana Heer	111	F40-44	SUI	00:35:31	02:50:28	01:45:55	05:19:50
633	54	6	Deborah Noel	941	F40-44	GBR	00:35:22	03:00:42	01:40:32	05:24:56
691	58	7	Sandra Kopecky	737	F40-44	AUT	00:37:27	02:51:35	01:48:48	05:28:00
712	62	8	Cassie Allen	450	F40-44	GBR	00:30:59	02:53:29	01:55:32	05:29:37
735	66	9	Anne Roberts	1062	F40-44	GBR	00:36:13	02:56:57	01:45:30	05:30:54
773	74	10	Nathalie Christian	1776	F40-44	GER	00:33:43	03:01:48	01:48:23	05:33:06