Freek van der Valk -
Ironman 70.3 Zell am See 2022

Quick facts

547/485/72All/Gender/AG

M40-44Age group

776Bib number

NEDNationality


35:10	2:45:04	1:46:05	5:17:50

Compare Freek van der Valk with other athletes!

776 van der Valk

775 Dee Dall ×

1850 Duschinger ×

1327 Janssen ×

1654 Perauer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:10	00:35:10	01:51 min/100m	-03:08 (57.) ●	-03:07 (468.) ●	-03:25 (554.) ●
Transition		00:41:29	00:06:19	-	+00:03 (114.) ●	+00:01 (842.) ●	+00:04 (1092.) ●
Bike	15 km	01:05:46	00:24:17	37.06 km/h	-01:36 (58.) ●	-01:49 (416.) ●	-02:14 (454.) ●
Bike	32 km	01:45:18	00:39:32	25.8 km/h	-01:49 (86.) ●	-01:57 (609.) ●	-02:50 (680.) ●
Bike	35.4 km	02:01:40	00:16:22	12.46 km/h	-00:46 (98.) ●	-00:40 (702.) ●	-01:08 (788.) ●
Bike	45 km	02:13:53	00:12:13	47.15 km/h	-00:56 (64.) ●	-01:10 (459.) ●	-01:27 (497.) ●
Bike	58 km	02:34:26	00:20:33	37.96 km/h	-01:41 (63.) ●	-01:56 (420.) ●	-02:24 (451.) ●
Bike	73 km	02:56:10	00:21:44	41.41 km/h	-02:42 (36.) ●	-03:00 (250.) ●	-03:28 (264.) ●
Bike	80 km	03:10:41	00:14:31	28.93 km/h	-00:43 (87.) ●	-00:57 (571.) ●	-01:15 (632.) ●
Bike	90 km	03:26:33	00:15:52	37.82 km/h	-01:07 (67.) ●	-01:21 (415.) ●	-01:39 (460.) ●
Bike	90 km	03:26:33	02:45:04	32.71 km/h	-11:20 (66.) ●	-12:50 (455.) ●	-16:25 (502.) ●
Transition		03:31:45	00:05:12	-	-01:13 (73.) ●	-01:28 (532.) ●	-01:24 (686.) ●
Run	2.8 km	03:44:05	00:12:20	04:24 min/km	-00:45 (86.) ●	-00:43 (570.) ●	-00:57 (651.) ●
Run	7.3 km	04:06:32	00:22:27	04:59 min/km	-01:25 (85.) ●	-01:29 (570.) ●	-01:52 (646.) ●
Run	11.9 km	04:28:52	00:22:20	04:51 min/km	-01:49 (76.) ●	-01:54 (533.) ●	-02:14 (611.) ●
Run	16.3 km	04:53:04	00:24:12	05:30 min/km	-01:09 (97.) ●	-01:18 (667.) ●	-01:38 (773.) ●
Run	21 km	05:16:52	00:23:48	05:03 min/km	-01:10 (97.) ●	-01:23 (658.) ●	-01:42 (770.) ●
Run	21.1 km	05:17:50	00:00:58	09:39 min/km	-00:01 (103.) ●	-00:01 (717.) ●	-00:02 (852.) ●
Run	21.1 km	05:17:50	01:46:05	05:01 min/km	-06:19 (87.) ●	-06:48 (590.) ●	-08:25 (679.) ●
Total	113 km	05:17:50	05:17:50	21.33 km/h	-21:57 (72.) ●	-24:12 (485.) ●	-29:35 (547.) ●

Ovr	Gen	Div	Name	#	AG
525	466	67	Martin Zirwig	2047	M40-44	AUT	00:35:14	02:46:45	01:41:57	05:16:20
528	469	68	Witold Borucki	129	M40-44	POL	00:38:04	02:44:17	01:43:47	05:16:34
541	479	69	Daniel Müller	953	M40-44	GER	00:35:38	02:46:11	01:40:52	05:17:33
542	480	70	Geri Dee Dall	775	M40-44	AUT	00:34:03	02:48:41	01:41:23	05:17:36
545	483	71	Manfred Duschinger	1850	M40-44	GER	00:35:11	02:48:32	01:43:30	05:17:46
547	485	72	Freek van der Valk	776	M40-44	NED	00:35:10	02:45:04	01:46:05	05:17:50
557	494	73	Ralf Janssen	1327	M40-44	NED	00:38:40	02:52:04	01:37:35	05:18:42
572	506	74	Alexander Perauer	1654	M40-44	AUT	00:46:26	02:40:14	01:44:23	05:20:05
580	514	75	Max Grigorenko	167	M40-44	SUI	00:38:12	02:46:58	01:46:25	05:21:07
593	526	76	Walter Keating	1072	M40-44	IRL	00:35:19	02:52:29	01:43:07	05:22:00