Ron Woodruff -
Ironman Penticton 2022

Quick facts

369/303/52All/Gender/AG

M40-44Age group

1061Bib number

CANNationality


1:08:08	6:10:58	4:55:10	12:29:08

Compare Ron Woodruff with other athletes!

1061 Woodruff

859 Sabourin ×

1433 Walters ×

380 Haskins ×

1320 Greenhalgh ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:08	01:08:08	01:47 min/100m	-10:26 (27.) ●	-11:11 (197.) ●	-11:56 (233.) ●
Transition		01:13:06	00:04:58	-	-01:03 (58.) ●	-01:38 (365.) ●	-01:35 (499.) ●
Bike	1.1 km	01:14:04	00:00:58	68.28 km/h	-00:04 (51.) ●	-00:08 (322.) ●	-00:09 (384.) ●
Bike	23 km	01:58:18	00:44:14	29.71 km/h	-03:05 (36.) ●	-03:51 (228.) ●	-04:47 (244.) ●
Bike	62 km	03:11:15	01:12:57	32.08 km/h	-04:03 (40.) ●	-05:23 (266.) ●	-06:56 (290.) ●
Bike	106 km	04:42:17	01:31:02	29 km/h	-12:00 (34.) ●	-13:58 (213.) ●	-16:14 (241.) ●
Bike	147 km	06:16:05	01:33:48	26.23 km/h	-07:48 (44.) ●	-09:43 (290.) ●	-11:33 (331.) ●
Bike	179.5 km	07:22:58	01:06:53	29.16 km/h	-01:14 (63.) ●	-02:29 (398.) ●	-03:29 (478.) ●
Bike	180.2 km	07:24:04	00:01:06	38.18 km/h	-06:27 (44.) ●	-01:52 (278.) ●	-01:46 (333.) ●
Bike	180.2 km	07:24:04	06:10:58	29.15 km/h	-34:41 (43.) ●	-37:24 (263.) ●	-44:54 (297.) ●
Transition		07:33:58	00:09:54	-	+02:28 (114.) ●	+02:02 (753.) ●	+01:57 (1033.) ●
Run	5 km	08:04:53	00:30:55	06:11 min/km	-02:34 (60.) ●	-04:07 (323.) ●	-04:43 (394.) ●
Run	10.3 km	08:44:03	00:39:10	07:23 min/km	+04:25 (110.) ●	+02:40 (665.) ●	+02:10 (885.) ●
Run	15.6 km	09:19:33	00:35:30	06:41 min/km	-00:23 (83.) ●	-02:08 (446.) ●	-02:30 (579.) ●
Run	20.9 km	10:08:04	00:48:31	09:09 min/km	+09:59 (127.) ●	+08:19 (834.) ●	+08:01 (1153.) ●
Run	23.3 km	10:28:25	00:20:21	08:28 min/km	+03:24 (119.) ●	+02:40 (764.) ●	+02:35 (1055.) ●
Run	24 km	10:33:33	00:05:08	07:20 min/km	+00:33 (105.) ●	+00:22 (656.) ●	+00:19 (892.) ●
Run	26.2 km	10:48:47	00:15:14	06:55 min/km	-01:38 (58.) ●	-02:11 (310.) ●	-02:18 (410.) ●
Run	31.6 km	11:25:47	00:37:00	06:51 min/km	-03:48 (52.) ●	-05:27 (271.) ●	-05:36 (373.) ●
Run	36.8 km	12:01:40	00:35:53	06:54 min/km	-05:41 (40.) ●	-07:18 (209.) ●	-07:31 (280.) ●
Run	39.2 km	12:15:29	00:13:49	05:45 min/km	-03:39 (30.) ●	-04:13 (134.) ●	-04:20 (170.) ●
Run	39.9 km	12:19:17	00:03:48	05:25 min/km	-01:04 (33.) ●	-01:15 (150.) ●	-01:17 (187.) ●
Run	42.2 km	12:29:08	00:09:51	04:16 min/km	-02:37 (23.) ●	-03:44 (137.) ●	-03:45 (167.) ●
Run	42.2 km	12:29:08	04:55:10	06:59 min/km	-03:03 (75.) ●	-16:22 (404.) ●	-18:55 (538.) ●
Total	226.2 km	12:29:08	12:29:08	18.12 km/h	-46:45 (52.) ●	-01:04:33 (303.) ●	-01:15:23 (369.) ●

Ovr	Gen	Div	Name	#	AG
313	261	47	Patrick Fleck	1468	M40-44	CAN	01:17:10	06:21:48	04:24:01	12:16:03
333	278	48	Colin Stewart	646	M40-44	CAN	01:08:38	06:03:12	04:51:44	12:20:28
343	282	49	Chris Hayward	1097	M40-44	USA	01:06:25	05:57:03	05:08:47	12:21:54
354	292	50	Benoit Sabourin	859	M40-44	CAN	01:28:02	06:22:30	04:23:38	12:24:53
355	293	51	Tom Walters	1433	M40-44	USA	01:26:38	06:23:40	04:23:58	12:24:55
369	303	52	Ron Woodruff	1061	M40-44	CAN	01:08:08	06:10:58	04:55:10	12:29:08
380	312	53	Jonathan Haskins	380	M40-44	USA	01:24:00	06:38:14	04:12:29	12:32:09
384	315	54	Sean Greenhalgh	1320	M40-44	CAN	01:15:34	06:52:45	04:10:26	12:33:07
397	322	55	David Crisp	1091	M40-44	CAN	01:17:50	06:52:18	04:09:20	12:35:55
408	330	56	Jake Garrett	875	M40-44	CAN	01:10:04	06:13:01	05:01:22	12:37:28