Kara Sawyer -
Ironman Penticton 2022

Quick facts

639/137/21All/Gender/AG

F35-39Age group

1073Bib number

USANationality


1:17:39	6:53:49	5:08:14	13:32:40

Compare Kara Sawyer with other athletes!

1073 Sawyer

720 Chaine ×

1169 Koch ×

1255 West ×

1422 Swanson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:39	01:17:39	02:02 min/100m	-00:16 (24.) ●	-04:22 (141.) ●	-02:25 (620.) ●
Transition		01:23:46	00:06:07	-	±00:00 (24.) ●	-00:18 (203.) ●	-00:26 (698.) ●
Bike	1.1 km	01:24:56	00:01:10	56.57 km/h	+00:05 (30.) ●	±00:00 (209.) ●	+00:03 (883.) ●
Bike	23 km	02:16:33	00:51:37	25.46 km/h	+01:19 (32.) ●	+00:11 (210.) ●	+02:36 (964.) ●
Bike	62 km	03:42:18	01:25:45	27.29 km/h	+03:16 (33.) ●	+01:54 (237.) ●	+05:52 (1053.) ●
Bike	106 km	05:28:44	01:46:26	24.8 km/h	-02:35 (18.) ●	-06:40 (116.) ●	-00:50 (656.) ●
Bike	147 km	07:07:54	01:39:10	24.81 km/h	-06:27 (13.) ●	-10:55 (89.) ●	-06:11 (522.) ●
Bike	179.5 km	08:16:08	01:08:14	28.58 km/h	-03:10 (19.) ●	-04:43 (103.) ●	-02:08 (570.) ●
Bike	180.2 km	08:17:35	00:01:27	28.97 km/h	+00:10 (39.) ●	-01:09 (265.) ●	-01:25 (1051.) ●
Bike	180.2 km	08:17:35	06:53:49	26.13 km/h	-07:22 (21.) ●	-21:22 (133.) ●	-02:03 (707.) ●
Transition		08:24:26	00:06:51	-	-00:33 (23.) ●	-01:18 (151.) ●	-01:06 (610.) ●
Run	5 km	08:56:31	00:32:05	06:25 min/km	-02:37 (16.) ●	-05:07 (91.) ●	-03:33 (482.) ●
Run	10.3 km	09:31:44	00:35:13	06:38 min/km	-00:34 (21.) ●	-03:05 (142.) ●	-01:47 (626.) ●
Run	15.6 km	10:07:43	00:35:59	06:47 min/km	-00:20 (27.) ●	-03:00 (145.) ●	-02:01 (611.) ●
Run	20.9 km	10:48:49	00:41:06	07:45 min/km	+02:26 (29.) ●	-00:09 (191.) ●	+00:36 (727.) ●
Run	23.3 km	11:08:53	00:20:04	08:21 min/km	+03:06 (39.) ●	+02:05 (281.) ●	+02:18 (1023.) ●
Run	24 km	11:13:23	00:04:30	06:25 min/km	-00:11 (23.) ●	-00:26 (161.) ●	-00:19 (594.) ●
Run	26.2 km	11:30:32	00:17:09	07:47 min/km	+00:05 (26.) ●	-00:40 (167.) ●	-00:23 (668.) ●
Run	31.6 km	12:15:02	00:44:30	08:14 min/km	+03:06 (31.) ●	+01:33 (220.) ●	+01:54 (814.) ●
Run	36.8 km	12:59:23	00:44:21	08:31 min/km	+01:43 (28.) ●	+00:25 (209.) ●	+00:57 (771.) ●
Run	39.2 km	13:16:13	00:16:50	07:00 min/km	-01:05 (26.) ●	-01:37 (148.) ●	-01:19 (580.) ●
Run	39.9 km	13:20:52	00:04:39	06:38 min/km	-00:15 (26.) ●	-00:30 (150.) ●	-00:26 (583.) ●
Run	42.2 km	13:32:40	00:11:48	05:07 min/km	-00:53 (22.) ●	-01:51 (123.) ●	-01:48 (537.) ●
Run	42.2 km	13:32:40	05:08:14	07:18 min/km	+04:31 (27.) ●	-12:22 (157.) ●	-05:51 (652.) ●
Total	226.2 km	13:32:40	13:32:40	16.7 km/h	-03:40 (21.) ●	-39:42 (137.) ●	-11:51 (639.) ●

Ovr	Gen	Div	Name	#	AG
424	81	16	Erin Kiefer	938	F35-39	CAN	01:04:01	06:40:37	04:42:01	12:40:29
528	101	17	Julie Amoranto	448	F35-39	USA	01:21:25	06:59:25	04:37:43	13:08:36
571	117	18	Amelia van Dyke	1514	F35-39	USA	01:13:27	06:43:08	05:10:08	13:17:32
591	123	19	Karine Chaine	720	F35-39	CAN	01:18:58	06:43:08	05:05:12	13:22:19
602	126	20	Erica Koch	1169	F35-39	CAN	01:17:54	06:55:53	04:55:18	13:25:06
639	137	21	Kara Sawyer	1073	F35-39	USA	01:17:39	06:53:49	05:08:14	13:32:40
664	142	22	Randi West	1255	F35-39	CAN	01:34:16	07:06:27	04:41:31	13:38:50
674	146	23	Lisa Swanson	1422	F35-39	USA	01:03:18	06:44:23	05:45:24	13:40:31
702	149	24	Megan Tribbeck	823	F35-39	CAN	01:25:19	07:11:02	05:01:36	13:46:41
741	162	25	Samar Emami	1298	F35-39	USA	01:32:55	07:25:24	04:42:47	13:55:56