James Upshall -
Ironman Penticton 2022

Quick facts

569/454/64All/Gender/AG

M45-49Age group

1215Bib number

CANNationality


1:30:07	6:15:50	5:13:35	13:17:24

Compare James Upshall with other athletes!

1215 Upshall

714 Prahauser ×

1251 Overdulve ×

1439 Nagase ×

412 Kerrigan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:30:07	01:30:07	02:22 min/100m	+10:26 (112.) ●	+10:48 (813.) ●	+10:03 (1117.) ●
Transition		01:37:40	00:07:33	-	+01:30 (98.) ●	+00:57 (663.) ●	+01:00 (936.) ●
Bike	1.1 km	01:38:55	00:01:15	52.8 km/h	+00:11 (119.) ●	+00:09 (810.) ●	+00:08 (1093.) ●
Bike	23 km	02:23:58	00:45:03	29.17 km/h	-02:35 (45.) ●	-03:02 (293.) ●	-03:58 (318.) ●
Bike	62 km	03:35:44	01:11:46	32.61 km/h	-05:30 (34.) ●	-06:34 (224.) ●	-08:07 (236.) ●
Bike	106 km	05:14:55	01:39:11	26.62 km/h	-05:09 (53.) ●	-05:49 (388.) ●	-08:05 (461.) ●
Bike	147 km	06:47:21	01:32:26	26.61 km/h	-10:10 (40.) ●	-11:05 (256.) ●	-12:55 (290.) ●
Bike	179.5 km	07:52:04	01:04:43	30.13 km/h	-04:01 (42.) ●	-04:39 (301.) ●	-05:39 (352.) ●
Bike	180.2 km	07:53:30	00:01:26	29.3 km/h	+00:13 (115.) ●	-01:32 (766.) ●	-01:26 (1023.) ●
Bike	180.2 km	07:53:30	06:15:50	28.77 km/h	-27:01 (41.) ●	-32:32 (291.) ●	-40:02 (331.) ●
Transition		08:03:49	00:10:19	-	+03:11 (116.) ●	+02:27 (785.) ●	+02:22 (1075.) ●
Run	5 km	08:37:03	00:33:14	06:38 min/km	-01:28 (63.) ●	-01:48 (455.) ●	-02:24 (570.) ●
Run	10.3 km	09:11:19	00:34:16	06:27 min/km	-02:15 (63.) ●	-02:14 (433.) ●	-02:44 (553.) ●
Run	15.6 km	09:49:01	00:37:42	07:06 min/km	+00:16 (71.) ●	+00:04 (533.) ●	-00:18 (708.) ●
Run	20.9 km	10:27:43	00:38:42	07:18 min/km	-00:59 (62.) ●	-01:30 (442.) ●	-01:48 (598.) ●
Run	23.3 km	10:46:03	00:18:20	07:38 min/km	+00:50 (83.) ●	+00:39 (586.) ●	+00:34 (793.) ●
Run	24 km	10:50:37	00:04:34	06:31 min/km	-00:15 (59.) ●	-00:12 (465.) ●	-00:15 (634.) ●
Run	26.2 km	11:07:02	00:16:25	07:27 min/km	-01:17 (52.) ●	-01:00 (420.) ●	-01:07 (566.) ●
Run	31.6 km	11:52:41	00:45:39	08:27 min/km	+02:29 (84.) ●	+03:12 (638.) ●	+03:03 (878.) ●
Run	36.8 km	12:38:13	00:45:32	08:45 min/km	+01:48 (87.) ●	+02:21 (610.) ●	+02:08 (843.) ●
Run	39.2 km	12:57:08	00:18:55	07:52 min/km	+00:51 (92.) ●	+00:53 (628.) ●	+00:46 (855.) ●
Run	39.9 km	13:02:41	00:05:33	07:55 min/km	+00:31 (95.) ●	+00:30 (683.) ●	+00:28 (937.) ●
Run	42.2 km	13:17:24	00:14:43	06:23 min/km	+01:51 (102.) ●	+01:08 (730.) ●	+01:07 (1002.) ●
Run	42.2 km	13:17:24	05:13:35	07:25 min/km	+02:22 (70.) ●	+02:03 (527.) ●	-00:30 (700.) ●
Total	226.2 km	13:17:24	13:17:24	17.02 km/h	-09:32 (64.) ●	-16:17 (454.) ●	-27:07 (569.) ●

Ovr	Gen	Div	Name	#	AG
539	433	59	Craig Rhodes	1315	M45-49	CAN	01:27:11	06:56:10	04:31:24	13:09:48
552	441	60	Glady Malvar	960	M45-49	CAN	01:24:59	06:49:24	04:50:58	13:12:52
557	444	61	Peter Andersen	1486	M45-49	CAN	00:59:27	06:33:47	05:25:11	13:14:26
559	446	62	Bernhard Prahauser	714	M45-49	AUT	01:18:22	06:18:30	05:23:29	13:14:34
562	449	63	Mark Overdulve	1251	M45-49	CAN	01:23:25	06:52:23	04:44:54	13:16:37
569	454	64	James Upshall	1215	M45-49	CAN	01:30:07	06:15:50	05:13:35	13:17:24
592	469	65	Michi Nagase	1439	M45-49	JPN	01:13:23	07:10:57	04:42:30	13:22:27
593	470	66	Michael Kerrigan	412	M45-49	IRL	01:27:42	06:42:07	05:00:00	13:22:37
599	474	67	Matt Renschler	1542	M45-49	USA	01:13:19	07:22:30	04:40:11	13:24:36
601	476	68	Paul Archibald	1210	M45-49	CAN	01:25:27	07:19:53	04:21:12	13:24:43