Lisa Spalding -
Ironman Penticton 2022

Quick facts

1199/320/27All/Gender/AG

F55-59Age group

131Bib number

CANNationality


1:32:22	8:14:58	5:46:28	15:56:48

Compare Lisa Spalding with other athletes!

131 Spalding

123 Haliburton ×

32 Juge-Boulogne ×

437 Nielsen ×

807 Shafer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:32:22	01:32:22	02:25 min/100m	+08:26 (26.) ●	+10:21 (324.) ●	+12:18 (1179.) ●
Transition		01:42:58	00:10:36	-	+04:29 (30.) ●	+04:11 (361.) ●	+04:03 (1248.) ●
Bike	1.1 km	01:44:08	00:01:10	56.57 km/h	±00:00 (16.) ●	±00:00 (215.) ●	+00:03 (899.) ●
Bike	23 km	02:42:21	00:58:13	22.57 km/h	+07:12 (30.) ●	+06:47 (352.) ●	+09:12 (1322.) ●
Bike	62 km	04:21:01	01:38:40	23.72 km/h	+14:35 (32.) ●	+14:49 (382.) ●	+18:47 (1363.) ●
Bike	106 km	06:31:53	02:10:52	20.17 km/h	+17:51 (31.) ●	+17:46 (344.) ●	+23:36 (1275.) ●
Bike	147 km	08:35:51	02:03:58	19.84 km/h	+13:07 (27.) ●	+13:53 (321.) ●	+18:37 (1209.) ●
Bike	179.5 km	09:56:30	01:20:39	24.18 km/h	+07:21 (30.) ●	+07:42 (339.) ●	+10:17 (1234.) ●
Bike	180.2 km	09:57:56	00:01:26	29.3 km/h	+00:01 (18.) ●	-01:10 (260.) ●	-01:26 (1033.) ●
Bike	180.2 km	09:57:56	08:14:58	21.84 km/h	+01:00:07 (32.) ●	+59:47 (359.) ●	+01:19:06 (1310.) ●
Transition		10:10:20	00:12:24	-	+04:31 (30.) ●	+04:15 (350.) ●	+04:27 (1229.) ●
Run	5 km	10:53:33	00:43:13	08:38 min/km	+03:01 (19.) ●	+06:01 (302.) ●	+07:35 (1152.) ●
Run	10.3 km	11:37:05	00:43:32	08:12 min/km	+02:31 (19.) ●	+05:14 (292.) ●	+06:32 (1097.) ●
Run	15.6 km	12:20:07	00:43:02	08:07 min/km	+01:51 (21.) ●	+04:03 (281.) ●	+05:02 (1036.) ●
Run	20.9 km	13:03:30	00:43:23	08:11 min/km	+00:26 (18.) ●	+02:08 (232.) ●	+02:53 (876.) ●
Run	23.3 km	13:22:28	00:18:58	07:54 min/km	+00:29 (19.) ●	+00:59 (237.) ●	+01:12 (890.) ●
Run	24 km	13:27:50	00:05:22	07:40 min/km	+00:18 (23.) ●	+00:26 (263.) ●	+00:33 (986.) ●
Run	26.2 km	13:47:55	00:20:05	09:07 min/km	+01:43 (25.) ●	+02:16 (286.) ●	+02:33 (1046.) ●
Run	31.6 km	14:33:39	00:45:44	08:28 min/km	+01:14 (20.) ●	+02:47 (242.) ●	+03:08 (881.) ●
Run	36.8 km	15:17:28	00:43:49	08:25 min/km	-02:17 (14.) ●	-00:07 (197.) ●	+00:25 (732.) ●
Run	39.2 km	15:37:33	00:20:05	08:22 min/km	+00:18 (18.) ●	+01:38 (265.) ●	+01:56 (969.) ●
Run	39.9 km	15:42:58	00:05:25	07:44 min/km	-00:04 (18.) ●	+00:16 (239.) ●	+00:20 (888.) ●
Run	42.2 km	15:56:48	00:13:50	06:00 min/km	-00:20 (18.) ●	+00:11 (242.) ●	+00:14 (901.) ●
Run	42.2 km	15:56:48	05:46:28	08:12 min/km	+09:10 (21.) ●	+25:52 (258.) ●	+32:23 (975.) ●
Total	226.2 km	15:56:48	15:56:48	14.18 km/h	+01:26:43 (27.) ●	+01:44:26 (320.) ●	+02:12:17 (1199.) ●

Ovr	Gen	Div	Name	#	AG
1121	292	22	Sherra Jones	1290	F55-59	CAN	01:29:37	07:26:31	06:21:17	15:30:11
1150	302	23	Maureen Saul	1235	F55-59	CAN	01:02:48	07:24:57	06:54:20	15:37:37
1153	304	24	Karyn Weber	869	F55-59	USA	01:50:47	08:02:54	05:25:15	15:39:24
1177	311	25	Hilary Haliburton	123	F55-59	CAN	01:12:08	07:10:18	07:02:08	15:47:00
1184	315	26	Florence Juge-Boulogne	32	F55-59	FRA	01:33:38	08:09:43	05:52:01	15:52:25
1199	320	27	Lisa Spalding	131	F55-59	CAN	01:32:22	08:14:58	05:46:28	15:56:48
1213	327	28	Lenora Nielsen	437	F55-59	CAN	01:56:24	07:53:56	05:47:10	16:00:13
1277	349	29	Susan Shafer	807	F55-59	USA	01:28:08	08:04:16	06:32:02	16:18:36
1287	354	30	Shannon Barnes	1002	F55-59	USA	01:24:49	07:54:38	06:45:19	16:20:36
1300	358	31	Rae Sunshine (cowie)	1420	F55-59	NZL	01:25:55	07:58:29	06:38:57	16:23:19