Jonathan Dow -
Ironman Penticton 2022

Quick facts

377/309/42All/Gender/AG

M30-34Age group

1513Bib number

CANNationality


1:10:10	6:16:16	4:59:23	12:31:33

Compare Jonathan Dow with other athletes!

1513 Dow

925 Marlett ×

492 Denis ×

383 Andres ×

1269 McKibbin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:10	01:10:10	01:50 min/100m	-06:58 (31.) ●	-09:09 (242.) ●	-09:54 (292.) ●
Transition		01:12:32	00:02:22	-	-03:46 (7.) ●	-04:14 (23.) ●	-04:11 (31.) ●
Bike	1.1 km	01:13:20	00:00:48	82.5 km/h	-00:20 (19.) ●	-00:18 (88.) ●	-00:19 (95.) ●
Bike	23 km	01:59:06	00:45:46	28.71 km/h	-02:09 (41.) ●	-02:19 (345.) ●	-03:15 (384.) ●
Bike	62 km	03:14:26	01:15:20	31.06 km/h	-03:29 (40.) ●	-03:00 (371.) ●	-04:33 (418.) ●
Bike	106 km	04:49:14	01:34:48	27.85 km/h	-07:48 (39.) ●	-10:12 (298.) ●	-12:28 (340.) ●
Bike	147 km	06:25:23	01:36:09	25.59 km/h	-07:16 (43.) ●	-07:22 (356.) ●	-09:12 (419.) ●
Bike	179.5 km	07:27:52	01:02:29	31.21 km/h	-06:15 (29.) ●	-06:53 (214.) ●	-07:53 (236.) ●
Bike	180.2 km	07:28:48	00:00:56	45 km/h	-00:16 (22.) ●	-02:02 (101.) ●	-01:56 (108.) ●
Bike	180.2 km	07:28:48	06:16:16	28.73 km/h	-27:33 (38.) ●	-32:06 (293.) ●	-39:36 (335.) ●
Transition		07:32:10	00:03:22	-	-03:38 (15.) ●	-04:30 (82.) ●	-04:35 (101.) ●
Run	5 km	08:06:00	00:33:50	06:46 min/km	+01:24 (72.) ●	-01:12 (493.) ●	-01:48 (622.) ●
Run	10.3 km	08:41:07	00:35:07	06:37 min/km	+01:14 (73.) ●	-01:23 (478.) ●	-01:53 (615.) ●
Run	15.6 km	09:14:54	00:33:47	06:22 min/km	-01:24 (56.) ●	-03:51 (351.) ●	-04:13 (447.) ●
Run	20.9 km	10:01:44	00:46:50	08:50 min/km	+08:49 (97.) ●	+06:38 (778.) ●	+06:20 (1074.) ●
Run	23.3 km	10:17:59	00:16:15	06:46 min/km	-00:47 (50.) ●	-01:26 (368.) ●	-01:31 (492.) ●
Run	24 km	10:22:07	00:04:08	05:54 min/km	-00:21 (50.) ●	-00:38 (316.) ●	-00:41 (415.) ●
Run	26.2 km	10:37:09	00:15:02	06:50 min/km	-01:07 (45.) ●	-02:23 (291.) ●	-02:30 (379.) ●
Run	31.6 km	11:23:54	00:46:45	08:39 min/km	+06:51 (93.) ●	+04:18 (692.) ●	+04:09 (954.) ●
Run	36.8 km	12:01:05	00:37:11	07:09 min/km	-02:53 (43.) ●	-06:00 (250.) ●	-06:13 (343.) ●
Run	39.2 km	12:16:32	00:15:27	06:26 min/km	-01:34 (41.) ●	-02:35 (278.) ●	-02:42 (375.) ●
Run	39.9 km	12:20:50	00:04:18	06:08 min/km	-00:25 (46.) ●	-00:45 (320.) ●	-00:47 (421.) ●
Run	42.2 km	12:31:33	00:10:43	04:39 min/km	-01:15 (38.) ●	-02:52 (254.) ●	-02:53 (323.) ●
Run	42.2 km	12:31:33	04:59:23	07:05 min/km	+08:32 (68.) ●	-12:09 (432.) ●	-14:42 (576.) ●
Total	226.2 km	12:31:33	12:31:33	18.06 km/h	-33:23 (42.) ●	-01:02:08 (309.) ●	-01:12:58 (377.) ●

Ovr	Gen	Div	Name	#	AG
293	243	37	Seth Burt	1446	M30-34	CAN	01:22:20	06:15:26	04:20:10	12:10:31
331	276	38	Tyler Beveridge	183	M30-34	CAN	01:22:06	06:06:58	04:37:50	12:19:44
337	279	39	Justin Patterson	1155	M30-34	CAN	01:20:41	05:59:22	04:52:13	12:20:43
360	296	40	Austin Marlett	925	M30-34	USA	01:18:46	06:39:23	04:16:59	12:26:47
362	298	41	William Denis	492	M30-34	CAN	01:22:19	06:11:26	04:38:12	12:27:08
377	309	42	Jonathan Dow	1513	M30-34	CAN	01:10:10	06:16:16	04:59:23	12:31:33
391	318	43	Aaron Andres	383	M30-34	CAN	01:28:16	06:40:40	04:08:49	12:35:01
399	324	44	Patrick McKibbin	1269	M30-34	CAN	01:15:25	07:04:38	04:03:32	12:36:12
416	336	45	Chris Milner	1541	M30-34	CAN	01:16:10	06:39:04	04:30:33	12:38:36
420	340	46	Adam Attia	1000	M30-34	CAN	01:35:50	06:58:00	03:55:30	12:39:22