Kata Polano -
Ironman Penticton 2022

Quick facts

909/219/36All/Gender/AG

F40-44Age group

1522Bib number

CANNationality


1:11:56	7:31:20	5:31:47	14:30:53

Compare Kata Polano with other athletes!

1522 Polano

927 Gilfillan ×

1085 Cohen ×

558 Linton ×

1105 Muckle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:56	01:11:56	01:53 min/100m	-10:56 (15.) ●	-10:05 (65.) ●	-08:08 (360.) ●
Transition		01:17:40	00:05:44	-	-00:25 (38.) ●	-00:41 (176.) ●	-00:49 (629.) ●
Bike	1.1 km	01:18:39	00:00:59	67.12 km/h	-00:11 (17.) ●	-00:11 (75.) ●	-00:08 (429.) ●
Bike	23 km	02:09:49	00:51:10	25.68 km/h	-00:22 (30.) ●	-00:16 (192.) ●	+02:09 (922.) ●
Bike	62 km	03:36:14	01:26:25	27.08 km/h	+02:50 (42.) ●	+02:34 (249.) ●	+06:32 (1086.) ●
Bike	106 km	05:33:21	01:57:07	22.54 km/h	+02:05 (37.) ●	+04:01 (234.) ●	+09:51 (1004.) ●
Bike	147 km	07:32:12	01:58:51	20.7 km/h	+07:12 (48.) ●	+08:46 (277.) ●	+13:30 (1097.) ●
Bike	179.5 km	08:47:35	01:15:23	25.87 km/h	+02:29 (44.) ●	+02:26 (243.) ●	+05:01 (1004.) ●
Bike	180.2 km	08:49:00	00:01:25	29.65 km/h	-06:56 (47.) ●	-01:11 (242.) ●	-01:27 (982.) ●
Bike	180.2 km	08:49:00	07:31:20	23.96 km/h	+07:07 (44.) ●	+16:09 (245.) ●	+35:28 (1034.) ●
Transition		08:59:06	00:10:06	-	+02:16 (48.) ●	+01:57 (283.) ●	+02:09 (1056.) ●
Run	5 km	09:33:35	00:34:29	06:53 min/km	-02:26 (27.) ●	-02:43 (145.) ●	-01:09 (676.) ●
Run	10.3 km	10:09:28	00:35:53	06:46 min/km	-02:20 (32.) ●	-02:25 (160.) ●	-01:07 (679.) ●
Run	15.6 km	10:47:04	00:37:36	07:05 min/km	-01:03 (34.) ●	-01:23 (173.) ●	-00:24 (699.) ●
Run	20.9 km	11:30:40	00:43:36	08:13 min/km	+02:20 (45.) ●	+02:21 (239.) ●	+03:06 (889.) ●
Run	23.3 km	11:48:04	00:17:24	07:14 min/km	-00:33 (31.) ●	-00:35 (175.) ●	-00:22 (669.) ●
Run	24 km	11:52:48	00:04:44	06:45 min/km	-00:17 (32.) ●	-00:12 (192.) ●	-00:05 (711.) ●
Run	26.2 km	12:12:53	00:20:05	09:07 min/km	+02:08 (50.) ●	+02:16 (285.) ●	+02:33 (1045.) ●
Run	31.6 km	12:59:06	00:46:13	08:33 min/km	+03:28 (47.) ●	+03:16 (252.) ●	+03:37 (911.) ●
Run	36.8 km	13:50:53	00:51:47	09:57 min/km	+08:06 (57.) ●	+07:51 (320.) ●	+08:23 (1146.) ●
Run	39.2 km	14:12:30	00:21:37	09:00 min/km	+03:42 (59.) ●	+03:10 (313.) ●	+03:28 (1102.) ●
Run	39.9 km	14:18:36	00:06:06	08:42 min/km	+01:04 (56.) ●	+00:57 (302.) ●	+01:01 (1069.) ●
Run	42.2 km	14:30:53	00:12:17	05:20 min/km	-00:58 (29.) ●	-01:22 (156.) ●	-01:19 (643.) ●
Run	42.2 km	14:30:53	05:31:47	07:51 min/km	+13:11 (41.) ●	+11:11 (214.) ●	+17:42 (844.) ●
Total	226.2 km	14:30:53	14:30:53	15.58 km/h	+11:13 (36.) ●	+18:31 (219.) ●	+46:22 (909.) ●

Ovr	Gen	Div	Name	#	AG
726	159	31	Julie Kay	981	F40-44	CAN	01:10:12	07:29:13	05:03:31	13:50:45
836	190	32	Tami Bender	1055	F40-44	CAN	01:43:58	07:24:18	04:49:56	14:14:49
842	193	33	Stephanie Ralph	1335	F40-44	CAN	01:34:18	07:20:29	05:03:36	14:16:12
865	204	34	Claire Gilfillan	927	F40-44	USA	01:31:35	07:42:10	04:41:21	14:20:02
878	208	35	Charlene Cohen	1085	F40-44	USA	02:00:10	07:04:45	04:58:14	14:22:51
909	219	36	Kata Polano	1522	F40-44	CAN	01:11:56	07:31:20	05:31:47	14:30:53
921	224	37	Beth Linton	558	F40-44	CAN	01:19:42	07:18:52	05:44:17	14:35:19
923	225	38	Sarah Muckle	1105	F40-44	CAN	01:55:39	07:27:24	05:00:46	14:35:31
927	227	39	Katie Brewster	809	F40-44	USA	01:20:24	07:00:32	05:53:41	14:36:18
930	229	40	Erin Davies	740	F40-44	CAN	01:19:35	07:35:01	05:14:05	14:36:51