Nola Steininger -
Ironman Penticton 2022

Quick facts

992/248/19All/Gender/AG

F55-59Age group

253Bib number

CANNationality


1:28:42	7:31:18	5:39:56	14:57:26

Compare Nola Steininger with other athletes!

253 Steininger

461 Holmes ×

851 Coates ×

1558 Kriedemann ×

533 Sevigny ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:28:42	01:28:42	02:20 min/100m	+04:46 (23.) ●	+06:41 (288.) ●	+08:38 (1080.) ●
Transition		01:35:13	00:06:31	-	+00:24 (20.) ●	+00:06 (220.) ●	-00:02 (767.) ●
Bike	1.1 km	01:36:24	00:01:11	55.77 km/h	+00:01 (17.) ●	+00:01 (225.) ●	+00:04 (923.) ●
Bike	23 km	02:32:35	00:56:11	23.39 km/h	+05:10 (28.) ●	+04:45 (328.) ●	+07:10 (1269.) ●
Bike	62 km	04:03:37	01:31:02	25.7 km/h	+06:57 (24.) ●	+07:11 (319.) ●	+11:09 (1245.) ●
Bike	106 km	06:00:13	01:56:36	22.64 km/h	+03:35 (19.) ●	+03:30 (228.) ●	+09:20 (991.) ●
Bike	147 km	07:49:56	01:49:43	22.42 km/h	-01:08 (16.) ●	-00:22 (200.) ●	+04:22 (883.) ●
Bike	179.5 km	09:04:53	01:14:57	26.02 km/h	+01:39 (20.) ●	+02:00 (230.) ●	+04:35 (977.) ●
Bike	180.2 km	09:06:31	00:01:38	25.71 km/h	+00:13 (27.) ●	-00:58 (353.) ●	-01:14 (1284.) ●
Bike	180.2 km	09:06:31	07:31:18	23.96 km/h	+16:27 (20.) ●	+16:07 (243.) ●	+35:26 (1031.) ●
Transition		09:17:30	00:10:59	-	+03:06 (27.) ●	+02:50 (316.) ●	+03:02 (1134.) ●
Run	5 km	10:00:46	00:43:16	08:39 min/km	+03:04 (20.) ●	+06:04 (303.) ●	+07:38 (1153.) ●
Run	10.3 km	10:45:22	00:44:36	08:24 min/km	+03:35 (22.) ●	+06:18 (311.) ●	+07:36 (1148.) ●
Run	15.6 km	11:26:05	00:40:43	07:40 min/km	-00:28 (18.) ●	+01:44 (236.) ●	+02:43 (887.) ●
Run	20.9 km	12:10:26	00:44:21	08:22 min/km	+01:24 (22.) ●	+03:06 (252.) ●	+03:51 (931.) ●
Run	23.3 km	12:28:02	00:17:36	07:19 min/km	-00:53 (15.) ●	-00:23 (182.) ●	-00:10 (693.) ●
Run	24 km	12:32:43	00:04:41	06:41 min/km	-00:23 (13.) ●	-00:15 (187.) ●	-00:08 (694.) ●
Run	26.2 km	12:51:52	00:19:09	08:42 min/km	+00:47 (20.) ●	+01:20 (246.) ●	+01:37 (937.) ●
Run	31.6 km	13:37:34	00:45:42	08:27 min/km	+01:12 (19.) ●	+02:45 (241.) ●	+03:06 (880.) ●
Run	36.8 km	14:23:07	00:45:33	08:45 min/km	-00:33 (17.) ●	+01:37 (234.) ●	+02:09 (845.) ●
Run	39.2 km	14:41:20	00:18:13	07:35 min/km	-01:34 (12.) ●	-00:14 (202.) ●	+00:04 (773.) ●
Run	39.9 km	14:46:07	00:04:47	06:50 min/km	-00:42 (7.) ●	-00:22 (165.) ●	-00:18 (638.) ●
Run	42.2 km	14:57:26	00:11:19	04:55 min/km	-02:51 (4.) ●	-02:20 (101.) ●	-02:17 (451.) ●
Run	42.2 km	14:57:26	05:39:56	08:03 min/km	+02:38 (18.) ●	+19:20 (239.) ●	+25:51 (924.) ●
Total	226.2 km	14:57:26	14:57:26	15.12 km/h	+27:21 (19.) ●	+45:04 (248.) ●	+01:12:55 (992.) ●

Ovr	Gen	Div	Name	#	AG
782	176	14	Joan Stepler	1323	F55-59	USA	01:33:48	06:37:35	05:40:15	14:04:13
794	182	15	Diana Thaxter	596	F55-59	CAN	01:14:21	06:51:46	05:50:52	14:07:34
801	184	16	Jill Kralovanec	83	F55-59	USA	01:17:33	06:55:52	05:46:18	14:08:17
945	233	17	Beth Holmes	461	F55-59	CAN	01:31:40	07:42:29	05:12:18	14:41:10
971	241	18	Michele Coates	851	F55-59	CAN	01:35:40	07:32:47	05:29:42	14:49:49
992	248	19	Nola Steininger	253	F55-59	CAN	01:28:42	07:31:18	05:39:56	14:57:26
1060	271	20	Monika Kriedemann	1558	F55-59	CAN	01:43:42	07:54:28	05:19:49	15:14:41
1077	276	21	Mia Sevigny	533	F55-59	CAN	01:23:48	08:00:57	05:37:25	15:19:00
1121	292	22	Sherra Jones	1290	F55-59	CAN	01:29:37	07:26:31	06:21:17	15:30:11
1150	302	23	Maureen Saul	1235	F55-59	CAN	01:02:48	07:24:57	06:54:20	15:37:37