Ellisa Podemski -
Ironman Penticton 2022

Quick facts

1334/372/77All/Gender/AG

F50-54Age group

278Bib number

CANNationality


1:34:38	8:19:19	6:26:04	16:35:19

Compare Ellisa Podemski with other athletes!

278 Podemski

134 Wiltse ×

830 Forner ×

733 Brown ×

543 Bouwman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:34:38	01:34:38	02:29 min/100m	+09:46 (69.) ●	+12:37 (340.) ●	+14:34 (1225.) ●
Transition		01:43:00	00:08:22	-	+01:57 (65.) ●	+01:57 (305.) ●	+01:49 (1053.) ●
Bike	1.1 km	01:44:15	00:01:15	52.8 km/h	+00:02 (55.) ●	+00:05 (281.) ●	+00:08 (1090.) ●
Bike	23 km	02:44:20	01:00:05	21.87 km/h	+08:11 (77.) ●	+08:39 (377.) ●	+11:04 (1352.) ●
Bike	62 km	04:16:00	01:31:40	25.53 km/h	+07:52 (68.) ●	+07:49 (330.) ●	+11:47 (1263.) ●
Bike	106 km	06:28:51	02:12:51	19.87 km/h	+19:24 (75.) ●	+19:45 (353.) ●	+25:35 (1294.) ●
Bike	147 km	08:41:11	02:12:20	18.59 km/h	+21:11 (77.) ●	+22:15 (366.) ●	+26:59 (1320.) ●
Bike	179.5 km	10:00:56	01:19:45	24.45 km/h	+06:40 (64.) ●	+06:48 (319.) ●	+09:23 (1196.) ●
Bike	180.2 km	10:02:19	00:01:23	30.36 km/h	-00:01 (39.) ●	-01:13 (220.) ●	-01:29 (917.) ●
Bike	180.2 km	10:02:19	08:19:19	21.65 km/h	+01:03:19 (76.) ●	+01:04:08 (364.) ●	+01:23:27 (1324.) ●
Transition		10:09:15	00:06:56	-	-02:05 (29.) ●	-01:13 (158.) ●	-01:01 (632.) ●
Run	5 km	10:56:15	00:47:00	09:24 min/km	+08:28 (73.) ●	+09:48 (357.) ●	+11:22 (1281.) ●
Run	10.3 km	11:44:15	00:48:00	09:03 min/km	+08:22 (72.) ●	+09:42 (351.) ●	+11:00 (1266.) ●
Run	15.6 km	12:31:56	00:47:41	08:59 min/km	+07:37 (70.) ●	+08:42 (341.) ●	+09:41 (1224.) ●
Run	20.9 km	13:21:11	00:49:15	09:17 min/km	+07:03 (66.) ●	+08:00 (327.) ●	+08:45 (1181.) ●
Run	23.3 km	13:42:15	00:21:04	08:46 min/km	+02:43 (64.) ●	+03:05 (313.) ●	+03:18 (1132.) ●
Run	24 km	13:48:08	00:05:53	08:24 min/km	+00:56 (69.) ●	+00:57 (320.) ●	+01:04 (1147.) ●
Run	26.2 km	14:08:15	00:20:07	09:08 min/km	+02:03 (56.) ●	+02:18 (289.) ●	+02:35 (1055.) ●
Run	31.6 km	14:58:13	00:49:58	09:15 min/km	+07:01 (67.) ●	+07:01 (313.) ●	+07:22 (1119.) ●
Run	36.8 km	15:48:59	00:50:46	09:45 min/km	+06:53 (65.) ●	+06:50 (307.) ●	+07:22 (1093.) ●
Run	39.2 km	16:11:21	00:22:22	09:19 min/km	+03:36 (67.) ●	+03:55 (327.) ●	+04:13 (1153.) ●
Run	39.9 km	16:17:44	00:06:23	09:07 min/km	+01:09 (70.) ●	+01:14 (330.) ●	+01:18 (1154.) ●
Run	42.2 km	16:35:19	00:17:35	07:38 min/km	+03:53 (74.) ●	+03:56 (348.) ●	+03:59 (1234.) ●
Run	42.2 km	16:35:19	06:26:04	09:08 min/km	+59:44 (70.) ●	+01:05:28 (334.) ●	+01:11:59 (1217.) ●
Total	226.2 km	16:35:19	16:35:19	13.64 km/h	+02:12:41 (77.) ●	+02:22:57 (372.) ●	+02:50:48 (1334.) ●

Ovr	Gen	Div	Name	#	AG
1274	347	72	Shawna Anderson	782	F50-54	CAN	01:51:30	08:16:35	05:49:56	16:17:56
1291	355	73	Catherine Salhus	669	F50-54	CAN	01:44:13	08:03:32	05:50:10	16:21:56
1312	363	74	Pamela Penner	1271	F50-54	USA	01:33:39	08:10:51	06:21:37	16:26:32
1325	367	75	Marianne Wiltse	134	F50-54	CAN	01:21:27	07:59:52	06:55:28	16:32:58
1327	368	76	Christine Forner	830	F50-54	CAN	01:34:30	08:11:54	06:26:53	16:34:26
1334	372	77	Ellisa Podemski	278	F50-54	CAN	01:34:38	08:19:19	06:26:04	16:35:19
1339	373	78	Nancy Brown	733	F50-54	CAN	01:31:16	08:22:11	06:34:42	16:39:15
1340	374	79	Barbie Bouwman	543	F50-54	CAN	01:52:20	08:12:37	06:21:44	16:39:49
1345	377	80	Jenifer Harmen	985	F50-54	CAN	01:44:33	08:07:33	06:33:32	16:42:03