Shannon Flynn -
Ironman Penticton 2022

Quick facts

747/166/28All/Gender/AG

F45-49Age group

331Bib number

CANNationality


1:24:07	6:52:15	5:28:36	13:57:32

Compare Shannon Flynn with other athletes!

331 Flynn

1138 Torroba ×

926 Courtenay ×

479 Obermeier ×

287 Paradis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:07	01:24:07	02:12 min/100m	+04:06 (48.) ●	+02:06 (235.) ●	+04:03 (902.) ●
Transition		01:27:30	00:03:23	-	-03:01 (7.) ●	-03:02 (37.) ●	-03:10 (175.) ●
Bike	1.1 km	01:28:36	00:01:06	60 km/h	-00:07 (26.) ●	-00:04 (160.) ●	-00:01 (728.) ●
Bike	23 km	02:16:35	00:47:59	27.38 km/h	-02:37 (15.) ●	-03:27 (96.) ●	-01:02 (596.) ●
Bike	62 km	03:36:51	01:20:16	29.15 km/h	-02:42 (22.) ●	-03:35 (128.) ●	+00:23 (728.) ●
Bike	106 km	05:27:26	01:50:35	23.87 km/h	-01:04 (28.) ●	-02:31 (172.) ●	+03:19 (820.) ●
Bike	147 km	07:10:28	01:43:02	23.88 km/h	-04:40 (26.) ●	-07:03 (138.) ●	-02:19 (688.) ●
Bike	179.5 km	08:18:34	01:08:06	28.63 km/h	-04:18 (11.) ●	-04:51 (100.) ●	-02:16 (560.) ●
Bike	180.2 km	08:19:45	00:01:11	35.49 km/h	-00:11 (10.) ●	-01:25 (79.) ●	-01:41 (464.) ●
Bike	180.2 km	08:19:45	06:52:15	26.23 km/h	-15:39 (23.) ●	-22:56 (128.) ●	-03:37 (690.) ●
Transition		08:28:56	00:09:11	-	+00:22 (39.) ●	+01:02 (259.) ●	+01:14 (949.) ●
Run	5 km	09:03:45	00:34:49	06:57 min/km	-02:30 (24.) ●	-02:23 (158.) ●	-00:49 (704.) ●
Run	10.3 km	09:39:09	00:35:24	06:40 min/km	-03:06 (24.) ●	-02:54 (148.) ●	-01:36 (642.) ●
Run	15.6 km	10:17:33	00:38:24	07:14 min/km	-00:30 (29.) ●	-00:35 (185.) ●	+00:24 (751.) ●
Run	20.9 km	10:59:37	00:42:04	07:56 min/km	+00:33 (31.) ●	+00:49 (210.) ●	+01:34 (791.) ●
Run	23.3 km	11:16:30	00:16:53	07:02 min/km	-00:55 (25.) ●	-01:06 (154.) ●	-00:53 (595.) ●
Run	24 km	11:21:20	00:04:50	06:54 min/km	-00:01 (37.) ●	-00:06 (201.) ●	+00:01 (742.) ●
Run	26.2 km	11:38:28	00:17:08	07:47 min/km	-00:41 (26.) ●	-00:41 (166.) ●	-00:24 (666.) ●
Run	31.6 km	12:28:01	00:49:33	09:10 min/km	+06:49 (50.) ●	+06:36 (308.) ●	+06:57 (1102.) ●
Run	36.8 km	13:18:29	00:50:28	09:42 min/km	+06:41 (50.) ●	+06:32 (296.) ●	+07:04 (1070.) ●
Run	39.2 km	13:39:02	00:20:33	08:33 min/km	+02:16 (50.) ●	+02:06 (275.) ●	+02:24 (1007.) ●
Run	39.9 km	13:44:32	00:05:30	07:51 min/km	+00:21 (40.) ●	+00:21 (249.) ●	+00:25 (921.) ●
Run	42.2 km	13:57:32	00:13:00	05:39 min/km	-00:32 (32.) ●	-00:39 (195.) ●	-00:36 (765.) ●
Run	42.2 km	13:57:32	05:28:36	07:47 min/km	+08:25 (31.) ●	+08:00 (207.) ●	+14:31 (817.) ●
Total	226.2 km	13:57:32	13:57:32	16.2 km/h	-05:47 (28.) ●	-14:50 (166.) ●	+13:01 (747.) ●

Ovr	Gen	Div	Name	#	AG
611	130	23	Tammy Wreggit	1256	F45-49	CAN	01:24:04	06:49:54	04:58:39	13:26:37
712	153	24	Marie Tessier	1529	F45-49	CAN	01:14:51	06:45:02	05:36:39	13:48:09
718	156	25	Jeannie Gilbert	1003	F45-49	USA	01:21:57	06:39:08	05:39:53	13:49:14
735	160	26	Dawn Torroba	1138	F45-49	CAN	01:21:13	06:42:43	05:31:15	13:53:54
744	164	27	Tracy Courtenay	926	F45-49	USA	01:14:51	07:02:02	05:25:18	13:56:34
747	166	28	Shannon Flynn	331	F45-49	CAN	01:24:07	06:52:15	05:28:36	13:57:32
761	172	29	Heidi Obermeier	479	F45-49	CAN	01:06:37	07:09:58	05:34:49	14:00:24
780	175	30	Tamara Paradis	287	F45-49	CAN	01:14:55	06:58:46	05:34:13	14:03:52
789	179	31	Elizabeth MacLean	750	F45-49	USA	01:04:10	06:44:56	06:02:21	14:06:38
808	185	32	Susan Lew	1202	F45-49	USA	01:14:56	06:51:07	05:48:40	14:09:36