Vincent Grenon -
Ironman Penticton 2022

Quick facts

30/30/6All/Gender/AG

M30-34Age group

399Bib number

CANNationality


1:02:34	5:47:11	3:12:57	10:07:24

Compare Vincent Grenon with other athletes!

399 Grenon

70 Cheeseman ×

55 Pasch ×

744 Bailey ×

1077 Pezderic ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:02:34	01:02:34	01:38 min/100m	-14:34 (17.) ●	-16:45 (84.) ●	-17:30 (95.) ●
Transition		01:05:26	00:02:52	-	-03:16 (15.) ●	-03:44 (78.) ●	-03:41 (94.) ●
Bike	1.1 km	01:06:12	00:00:46	86.09 km/h	-00:22 (11.) ●	-00:20 (47.) ●	-00:21 (49.) ●
Bike	23 km	01:49:54	00:43:42	30.07 km/h	-04:13 (23.) ●	-04:23 (194.) ●	-05:19 (205.) ●
Bike	62 km	03:01:49	01:11:55	32.54 km/h	-06:54 (26.) ●	-06:25 (233.) ●	-07:58 (247.) ●
Bike	106 km	04:26:36	01:24:47	31.14 km/h	-17:49 (19.) ●	-20:13 (104.) ●	-22:29 (106.) ●
Bike	147 km	05:52:29	01:25:53	28.64 km/h	-17:32 (15.) ●	-17:38 (101.) ●	-19:28 (104.) ●
Bike	179.5 km	06:51:46	00:59:17	32.89 km/h	-09:27 (16.) ●	-10:05 (106.) ●	-11:05 (112.) ●
Bike	180.2 km	06:52:37	00:00:51	49.41 km/h	-00:21 (10.) ●	-02:07 (26.) ●	-02:01 (26.) ●
Bike	180.2 km	06:52:37	05:47:11	31.14 km/h	-56:38 (16.) ●	-01:01:11 (113.) ●	-01:08:41 (117.) ●
Transition		06:54:27	00:01:50	-	-05:10 (1.) ●	-06:02 (5.) ●	-06:07 (5.) ●
Run	5 km	07:17:10	00:22:43	04:32 min/km	-09:43 (5.) ●	-12:19 (16.) ●	-12:55 (17.) ●
Run	10.3 km	07:41:51	00:24:41	04:39 min/km	-09:12 (9.) ●	-11:49 (30.) ●	-12:19 (33.) ●
Run	15.6 km	08:06:39	00:24:48	04:40 min/km	-10:23 (6.) ●	-12:50 (20.) ●	-13:12 (22.) ●
Run	20.9 km	08:31:45	00:25:06	04:44 min/km	-12:55 (4.) ●	-15:06 (13.) ●	-15:24 (14.) ●
Run	23.3 km	08:42:50	00:11:05	04:37 min/km	-05:57 (3.) ●	-06:36 (15.) ●	-06:41 (16.) ●
Run	24 km	08:45:53	00:03:03	04:21 min/km	-01:26 (5.) ●	-01:43 (17.) ●	-01:46 (18.) ●
Run	26.2 km	08:56:15	00:10:22	04:42 min/km	-05:47 (3.) ●	-07:03 (14.) ●	-07:10 (15.) ●
Run	31.6 km	09:21:26	00:25:11	04:39 min/km	-14:43 (3.) ●	-17:16 (13.) ●	-17:25 (14.) ●
Run	36.8 km	09:46:43	00:25:17	04:51 min/km	-14:47 (3.) ●	-17:54 (10.) ●	-18:07 (10.) ●
Run	39.2 km	09:56:55	00:10:12	04:14 min/km	-06:49 (1.) ●	-07:50 (2.) ●	-07:57 (2.) ●
Run	39.9 km	09:59:47	00:02:52	04:05 min/km	-01:51 (1.) ●	-02:11 (1.) ●	-02:13 (1.) ●
Run	42.2 km	10:07:24	00:07:37	03:18 min/km	-04:21 (1.) ●	-05:58 (3.) ●	-05:59 (3.) ●
Run	42.2 km	10:07:24	03:12:57	04:34 min/km	-01:37:54 (3.) ●	-01:58:35 (12.) ●	-02:01:08 (12.) ●
Total	226.2 km	10:07:24	10:07:24	22.34 km/h	-02:57:32 (6.) ●	-03:26:17 (30.) ●	-03:37:07 (30.) ●

Ovr	Gen	Div	Name	#	AG
4	4	1	Nicholas Thomas	101	M30-34	CAN	01:00:23	04:57:58	03:09:04	09:11:55
6	6	2	Lishan Sharples	42	M30-34	CAN	01:03:28	05:10:57	03:02:20	09:21:32
7	7	3	Shawn Wilyman	934	M30-34	CAN	00:53:53	05:09:14	03:17:10	09:24:38
10	10	4	Chris Cheeseman	70	M30-34	CAN	00:58:46	05:03:26	03:20:00	09:29:16
23	23	5	Philip Pasch	55	M30-34	DEU	01:04:01	05:18:12	03:26:42	09:54:14
30	30	6	Vincent Grenon	399	M30-34	CAN	01:02:34	05:47:11	03:12:57	10:07:24
32	32	7	Matthew Bailey	744	M30-34	CAN	01:01:53	05:20:41	03:40:18	10:07:43
37	36	8	Zack Pezderic	1077	M30-34	CAN	01:15:12	05:38:18	03:17:21	10:15:25
38	37	9	Mark Maguire	910	M30-34	USA	00:53:53	05:47:23	03:28:57	10:15:35
41	40	10	Gregor Davidheiser	709	M30-34	USA	01:03:41	05:27:05	03:43:47	10:19:33