Susan Kast -
Ironman Penticton 2022

Quick facts

1080/277/54All/Gender/AG

F50-54Age group

542Bib number

CANNationality


1:26:57	8:02:20	5:40:51	15:20:27

Compare Susan Kast with other athletes!

542 Kast

568 Quintas ×

266 Berger ×

1177 Adamson ×

923 Sands ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:57	01:26:57	02:17 min/100m	+02:05 (47.) ●	+04:56 (266.) ●	+06:53 (1011.) ●
Transition		01:31:51	00:04:54	-	-01:31 (30.) ●	-01:31 (131.) ●	-01:39 (482.) ●
Bike	1.1 km	01:33:03	00:01:12	55 km/h	-00:01 (49.) ●	+00:02 (245.) ●	+00:05 (980.) ●
Bike	23 km	02:28:44	00:55:41	23.6 km/h	+03:47 (64.) ●	+04:15 (319.) ●	+06:40 (1252.) ●
Bike	62 km	04:02:54	01:34:10	24.85 km/h	+10:22 (71.) ●	+10:19 (350.) ●	+14:17 (1314.) ●
Bike	106 km	06:14:00	02:11:06	20.14 km/h	+17:39 (72.) ●	+18:00 (346.) ●	+23:50 (1278.) ●
Bike	147 km	08:12:54	01:58:54	20.69 km/h	+07:45 (54.) ●	+08:49 (278.) ●	+13:33 (1099.) ●
Bike	179.5 km	09:32:57	01:20:03	24.36 km/h	+06:58 (65.) ●	+07:06 (325.) ●	+09:41 (1207.) ●
Bike	180.2 km	09:34:11	00:01:14	34.05 km/h	-00:10 (14.) ●	-01:22 (98.) ●	-01:38 (544.) ●
Bike	180.2 km	09:34:11	08:02:20	22.42 km/h	+46:20 (64.) ●	+47:09 (326.) ●	+01:06:28 (1246.) ●
Transition		09:39:36	00:05:25	-	-03:36 (17.) ●	-02:44 (84.) ●	-02:32 (361.) ●
Run	5 km	10:22:34	00:42:58	08:35 min/km	+04:26 (58.) ●	+05:46 (300.) ●	+07:20 (1147.) ●
Run	10.3 km	11:06:10	00:43:36	08:13 min/km	+03:58 (57.) ●	+05:18 (295.) ●	+06:36 (1105.) ●
Run	15.6 km	11:47:53	00:41:43	07:52 min/km	+01:39 (48.) ●	+02:44 (252.) ●	+03:43 (947.) ●
Run	20.9 km	12:33:35	00:45:42	08:37 min/km	+03:30 (55.) ●	+04:27 (277.) ●	+05:12 (1007.) ●
Run	23.3 km	12:52:32	00:18:57	07:53 min/km	+00:36 (46.) ●	+00:58 (235.) ●	+01:11 (887.) ●
Run	24 km	12:57:46	00:05:14	07:28 min/km	+00:17 (47.) ●	+00:18 (245.) ●	+00:25 (932.) ●
Run	26.2 km	13:16:09	00:18:23	08:21 min/km	+00:19 (46.) ●	+00:34 (223.) ●	+00:51 (839.) ●
Run	31.6 km	14:00:23	00:44:14	08:11 min/km	+01:17 (43.) ●	+01:17 (214.) ●	+01:38 (799.) ●
Run	36.8 km	14:44:33	00:44:10	08:29 min/km	+00:17 (40.) ●	+00:14 (205.) ●	+00:46 (759.) ●
Run	39.2 km	15:03:10	00:18:37	07:45 min/km	-00:09 (40.) ●	+00:10 (216.) ●	+00:28 (819.) ●
Run	39.9 km	15:08:17	00:05:07	07:18 min/km	-00:07 (37.) ●	-00:02 (211.) ●	+00:02 (791.) ●
Run	42.2 km	15:20:27	00:12:10	05:17 min/km	-01:32 (30.) ●	-01:29 (149.) ●	-01:26 (621.) ●
Run	42.2 km	15:20:27	05:40:51	08:04 min/km	+14:31 (46.) ●	+20:15 (243.) ●	+26:46 (932.) ●
Total	226.2 km	15:20:27	15:20:27	14.74 km/h	+57:49 (54.) ●	+01:08:05 (277.) ●	+01:35:56 (1080.) ●

Ovr	Gen	Div	Name	#	AG
1003	254	49	Jennifer Denomy	363	F50-54	CAN	01:28:59	08:00:27	05:07:48	15:00:24
1013	257	50	Elaine Stymiest	538	F50-54	CAN	01:23:37	07:11:20	06:13:08	15:03:54
1021	259	51	Dawn Mihalovic-Bayer	525	F50-54	USA	01:27:44	08:04:35	05:20:05	15:05:36
1058	269	52	Maria Quintas	568	F50-54	CAN	01:35:52	07:15:20	06:00:42	15:14:18
1059	270	53	Valerie Berger	266	F50-54	CAN	01:20:31	07:51:14	05:47:09	15:14:23
1080	277	54	Susan Kast	542	F50-54	CAN	01:26:57	08:02:20	05:40:51	15:20:27
1108	285	55	Esther Adamson	1177	F50-54	CAN	01:24:23	07:22:18	06:22:19	15:28:16
1109	286	56	Cheryl Sands	923	F50-54	USA	01:24:48	07:46:36	05:57:15	15:28:20
1136	296	57	Callie Beach	968	F50-54	USA	01:35:20	08:01:06	05:28:23	15:34:18
1182	313	58	Theresa Gibson	250	F50-54	CAN	01:23:21	07:30:11	06:34:30	15:50:38