Paul Linnerud -
Ironman Penticton 2022

Quick facts

1206/884/100All/Gender/AG

M55-59Age group

637Bib number

USANationality


1:34:54	7:46:19	6:19:59	15:58:18

Compare Paul Linnerud with other athletes!

637 Linnerud

1465 Causton ×

241 Mayne ×

855 Gilbert ×

609 Main ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:34:54	01:34:54	02:29 min/100m	+14:35 (102.) ●	+15:35 (891.) ●	+14:50 (1233.) ●
Transition		01:43:16	00:08:22	-	+01:39 (87.) ●	+01:46 (749.) ●	+01:49 (1054.) ●
Bike	1.1 km	01:44:45	00:01:29	44.49 km/h	+00:23 (115.) ●	+00:23 (950.) ●	+00:22 (1313.) ●
Bike	23 km	02:38:00	00:53:15	24.68 km/h	+04:35 (98.) ●	+05:10 (845.) ●	+04:14 (1110.) ●
Bike	62 km	04:04:56	01:26:56	26.92 km/h	+07:49 (103.) ●	+08:36 (853.) ●	+07:03 (1112.) ●
Bike	106 km	05:58:03	01:53:07	23.34 km/h	+06:49 (80.) ●	+08:07 (702.) ●	+05:51 (900.) ●
Bike	147 km	07:55:08	01:57:05	21.01 km/h	+11:51 (94.) ●	+13:34 (801.) ●	+11:44 (1067.) ●
Bike	179.5 km	09:27:57	01:32:49	21.01 km/h	+21:59 (119.) ●	+23:27 (988.) ●	+22:27 (1374.) ●
Bike	180.2 km	09:29:35	00:01:38	25.71 km/h	+00:20 (111.) ●	-01:20 (936.) ●	-01:14 (1293.) ●
Bike	180.2 km	09:29:35	07:46:19	23.19 km/h	+53:46 (102.) ●	+57:57 (863.) ●	+50:27 (1146.) ●
Transition		09:38:19	00:08:44	-	+00:37 (76.) ●	+00:52 (656.) ●	+00:47 (898.) ●
Run	5 km	10:29:09	00:50:50	10:10 min/km	+13:12 (114.) ●	+15:48 (968.) ●	+15:12 (1344.) ●
Run	10.3 km	11:13:36	00:44:27	08:23 min/km	+05:51 (92.) ●	+07:57 (835.) ●	+07:27 (1144.) ●
Run	15.6 km	11:56:28	00:42:52	08:05 min/km	+02:30 (74.) ●	+05:14 (749.) ●	+04:52 (1026.) ●
Run	20.9 km	12:44:33	00:48:05	09:04 min/km	+05:36 (86.) ●	+07:53 (823.) ●	+07:35 (1134.) ●
Run	23.3 km	13:03:58	00:19:25	08:05 min/km	+00:32 (67.) ●	+01:44 (698.) ●	+01:39 (955.) ●
Run	24 km	13:09:21	00:05:23	07:41 min/km	+00:20 (77.) ●	+00:37 (730.) ●	+00:34 (995.) ●
Run	26.2 km	13:27:57	00:18:36	08:27 min/km	+00:16 (67.) ●	+01:11 (649.) ●	+01:04 (880.) ●
Run	31.6 km	14:17:05	00:49:08	09:05 min/km	+04:01 (77.) ●	+06:41 (773.) ●	+06:32 (1074.) ●
Run	36.8 km	15:11:26	00:54:21	10:27 min/km	+08:37 (99.) ●	+11:10 (892.) ●	+10:57 (1237.) ●
Run	39.2 km	15:33:03	00:21:37	09:00 min/km	+02:40 (88.) ●	+03:35 (790.) ●	+03:28 (1103.) ●
Run	39.9 km	15:40:06	00:07:03	10:04 min/km	+01:43 (107.) ●	+02:00 (933.) ●	+01:58 (1301.) ●
Run	42.2 km	15:58:18	00:18:12	07:54 min/km	+04:03 (101.) ●	+04:37 (919.) ●	+04:36 (1277.) ●
Run	42.2 km	15:58:18	06:19:59	09:00 min/km	+49:21 (94.) ●	+01:08:27 (866.) ●	+01:05:54 (1185.) ●
Total	226.2 km	15:58:18	15:58:18	14.16 km/h	+01:59:58 (100.) ●	+02:24:37 (884.) ●	+02:13:47 (1206.) ●

Ovr	Gen	Div	Name	#	AG
1159	853	95	Wim Ibes	1564	M55-59	USA	01:42:33	07:26:18	06:10:48	15:40:32
1171	861	96	Mark Gershon	1133	M55-59	CAN	01:16:14	07:24:00	06:43:45	15:45:25
1173	863	97	Dang Nguyen	811	M55-59	USA	01:15:15	07:37:10	06:41:57	15:46:22
1181	869	98	Ashley Causton	1465	M55-59	CAN	01:30:41	07:42:21	06:14:12	15:50:20
1188	873	99	Ron Mayne	241	M55-59	CAN	01:09:25	07:23:25	07:06:43	15:54:02
1206	884	100	Paul Linnerud	637	M55-59	USA	01:34:54	07:46:19	06:19:59	15:58:18
1219	892	101	Tim Gilbert	855	M55-59	CAN	01:39:09	08:06:29	05:59:59	16:01:56
1238	904	102	Blair Main	609	M55-59	CAN	01:16:04	07:31:12	07:04:49	16:08:05
1240	906	103	Dave Benninger	902	M55-59	CAN	01:48:26	07:18:02	06:47:13	16:10:13
1243	909	104	Steve Bannerot	991	M55-59	USA	01:16:16	08:18:10	06:22:09	16:10:36