Lara Amerongen -
Ironman Penticton 2022

Quick facts

863/203/39All/Gender/AG

F50-54Age group

643Bib number

CANNationality


1:19:32	7:04:11	5:44:37	14:19:27

Compare Lara Amerongen with other athletes!

643 Amerongen

946 Atkinson ×

434 Murphy ×

1006 Rooney ×

749 Moore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:32	01:19:32	02:05 min/100m	-05:20 (25.) ●	-02:29 (173.) ●	-00:32 (708.) ●
Transition		01:23:04	00:03:32	-	-02:53 (4.) ●	-02:53 (47.) ●	-03:01 (207.) ●
Bike	1.1 km	01:24:09	00:01:05	60.92 km/h	-00:08 (32.) ●	-00:05 (154.) ●	-00:02 (700.) ●
Bike	23 km	02:12:35	00:48:26	27.13 km/h	-03:28 (21.) ●	-03:00 (105.) ●	-00:35 (646.) ●
Bike	62 km	03:32:21	01:19:46	29.34 km/h	-04:02 (28.) ●	-04:05 (121.) ●	-00:07 (702.) ●
Bike	106 km	05:25:43	01:53:22	23.29 km/h	-00:05 (42.) ●	+00:16 (202.) ●	+06:06 (908.) ●
Bike	147 km	07:11:22	01:45:39	23.28 km/h	-05:30 (34.) ●	-04:26 (163.) ●	+00:18 (773.) ●
Bike	179.5 km	08:25:46	01:14:24	26.21 km/h	+01:19 (48.) ●	+01:27 (220.) ●	+04:02 (951.) ●
Bike	180.2 km	08:27:15	00:01:29	28.31 km/h	+00:05 (58.) ●	-01:07 (297.) ●	-01:23 (1137.) ●
Bike	180.2 km	08:27:15	07:04:11	25.49 km/h	-11:49 (36.) ●	-11:00 (165.) ●	+08:19 (803.) ●
Transition		08:34:50	00:07:35	-	-01:26 (32.) ●	-00:34 (182.) ●	-00:22 (734.) ●
Run	5 km	09:16:14	00:41:24	08:16 min/km	+02:52 (51.) ●	+04:12 (282.) ●	+05:46 (1086.) ●
Run	10.3 km	10:04:31	00:48:17	09:06 min/km	+08:39 (74.) ●	+09:59 (356.) ●	+11:17 (1276.) ●
Run	15.6 km	10:47:25	00:42:54	08:05 min/km	+02:50 (56.) ●	+03:55 (279.) ●	+04:54 (1029.) ●
Run	20.9 km	11:31:39	00:44:14	08:20 min/km	+02:02 (51.) ●	+02:59 (251.) ●	+03:44 (924.) ●
Run	23.3 km	11:50:27	00:18:48	07:49 min/km	+00:27 (42.) ●	+00:49 (227.) ●	+01:02 (866.) ●
Run	24 km	11:55:38	00:05:11	07:24 min/km	+00:14 (45.) ●	+00:15 (241.) ●	+00:22 (918.) ●
Run	26.2 km	12:12:39	00:17:01	07:44 min/km	-01:03 (31.) ●	-00:48 (165.) ●	-00:31 (656.) ●
Run	31.6 km	12:56:04	00:43:25	08:02 min/km	+00:28 (40.) ●	+00:28 (201.) ●	+00:49 (742.) ●
Run	36.8 km	13:41:33	00:45:29	08:44 min/km	+01:36 (47.) ●	+01:33 (233.) ●	+02:05 (841.) ●
Run	39.2 km	13:59:59	00:18:26	07:40 min/km	-00:20 (38.) ●	-00:01 (211.) ●	+00:17 (800.) ●
Run	39.9 km	14:05:33	00:05:34	07:57 min/km	+00:20 (48.) ●	+00:25 (257.) ●	+00:29 (944.) ●
Run	42.2 km	14:19:27	00:13:54	06:02 min/km	+00:12 (44.) ●	+00:15 (246.) ●	+00:18 (908.) ●
Run	42.2 km	14:19:27	05:44:37	08:09 min/km	+18:17 (50.) ●	+24:01 (254.) ●	+30:32 (961.) ●
Total	226.2 km	14:19:27	14:19:27	15.79 km/h	-03:11 (39.) ●	+07:05 (203.) ●	+34:56 (863.) ●

Ovr	Gen	Div	Name	#	AG
792	181	34	Jinell Mah Ming	459	F50-54	CAN	01:17:18	07:40:45	04:50:06	14:06:54
796	183	35	Katie Leland	941	F50-54	USA	01:26:42	06:43:47	05:43:31	14:07:38
811	186	36	Kristen Pauch-Nolin	1434	F50-54	CAN	01:24:31	06:46:44	05:39:45	14:09:55
820	188	37	Qi Atkinson	946	F50-54	USA	01:29:14	07:35:39	04:49:51	14:10:59
854	200	38	Juanita Murphy	434	F50-54	CAN	01:18:27	07:22:31	05:17:27	14:17:37
863	203	39	Lara Amerongen	643	F50-54	CAN	01:19:32	07:04:11	05:44:37	14:19:27
867	205	40	Helen Rooney	1006	F50-54	CAN	01:22:39	07:16:44	05:17:34	14:20:35
888	210	41	Monique Moore	749	F50-54	CAN	01:17:50	07:01:20	05:57:10	14:25:27
889	211	42	Kathy Stewart	1041	F50-54	CAN	01:17:42	06:58:20	05:54:58	14:25:43
920	223	43	Kirsten Wilson	873	F50-54	CAN	01:20:21	07:06:49	05:51:28	14:34:41