Elmar Heger -
Ironman Penticton 2022

Quick facts

191/165/29All/Gender/AG

M40-44Age group

735Bib number

DEUNationality


59:00	5:21:56	5:07:18	11:38:33

Compare Elmar Heger with other athletes!

735 Heger

1228 Laker ×

715 Gloe ×

1478 Patriquin ×

555 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:59:00	00:59:00	01:33 min/100m	-19:34 (3.) ●	-20:19 (34.) ●	-21:04 (39.) ●
Transition		01:02:59	00:03:59	-	-02:02 (34.) ●	-02:37 (218.) ●	-02:34 (283.) ●
Bike	1.1 km	01:03:47	00:00:48	82.5 km/h	-00:14 (20.) ●	-00:18 (78.) ●	-00:19 (83.) ●
Bike	23 km	01:43:02	00:39:15	33.48 km/h	-08:04 (5.) ●	-08:50 (19.) ●	-09:46 (19.) ●
Bike	62 km	02:47:27	01:04:25	36.33 km/h	-12:35 (7.) ●	-13:55 (29.) ●	-15:28 (29.) ●
Bike	106 km	04:06:44	01:19:17	33.3 km/h	-23:45 (9.) ●	-25:43 (36.) ●	-27:59 (36.) ●
Bike	147 km	05:28:23	01:21:39	30.13 km/h	-19:57 (9.) ●	-21:52 (48.) ●	-23:42 (48.) ●
Bike	179.5 km	06:24:01	00:55:38	35.05 km/h	-12:29 (8.) ●	-13:44 (42.) ●	-14:44 (42.) ●
Bike	180.2 km	06:24:55	00:00:54	46.67 km/h	-06:39 (11.) ●	-02:04 (53.) ●	-01:58 (56.) ●
Bike	180.2 km	06:24:55	05:21:56	33.58 km/h	-01:23:43 (7.) ●	-01:26:26 (30.) ●	-01:33:56 (30.) ●
Transition		06:31:15	00:06:20	-	-01:06 (60.) ●	-01:32 (397.) ●	-01:37 (526.) ●
Run	5 km	06:59:25	00:28:10	05:38 min/km	-05:19 (26.) ●	-06:52 (159.) ●	-07:28 (185.) ●
Run	10.3 km	07:31:01	00:31:36	05:57 min/km	-03:09 (51.) ●	-04:54 (290.) ●	-05:24 (355.) ●
Run	15.6 km	08:10:14	00:39:13	07:23 min/km	+03:20 (105.) ●	+01:35 (597.) ●	+01:13 (802.) ●
Run	20.9 km	08:47:47	00:37:33	07:05 min/km	-00:59 (74.) ●	-02:39 (399.) ●	-02:57 (535.) ●
Run	23.3 km	09:02:55	00:15:08	06:18 min/km	-01:49 (50.) ●	-02:33 (262.) ●	-02:38 (346.) ●
Run	24 km	09:07:18	00:04:23	06:15 min/km	-00:12 (70.) ●	-00:23 (387.) ●	-00:26 (527.) ●
Run	26.2 km	09:23:19	00:16:01	07:16 min/km	-00:51 (66.) ●	-01:24 (378.) ●	-01:31 (511.) ●
Run	31.6 km	10:10:06	00:46:47	08:39 min/km	+05:59 (110.) ●	+04:20 (693.) ●	+04:11 (955.) ●
Run	36.8 km	10:56:33	00:46:27	08:55 min/km	+04:53 (101.) ●	+03:16 (646.) ●	+03:03 (894.) ●
Run	39.2 km	11:14:14	00:17:41	07:22 min/km	+00:13 (84.) ●	-00:21 (522.) ●	-00:28 (709.) ●
Run	39.9 km	11:20:50	00:06:36	09:25 min/km	+01:44 (128.) ●	+01:33 (859.) ●	+01:31 (1198.) ●
Run	42.2 km	11:38:33	00:17:43	07:42 min/km	+05:15 (133.) ●	+04:08 (895.) ●	+04:07 (1245.) ●
Run	42.2 km	11:38:33	05:07:18	07:16 min/km	+09:05 (88.) ●	-04:14 (487.) ●	-06:47 (640.) ●
Total	226.2 km	11:38:33	11:38:33	19.43 km/h	-01:37:20 (29.) ●	-01:55:08 (165.) ●	-02:05:58 (191.) ●

Ovr	Gen	Div	Name	#	AG
159	137	24	Darrell Spracklin	480	M40-44	CAN	01:11:38	06:05:03	04:00:57	11:27:30
185	160	25	Ryan Tilleman	156	M40-44	CAN	01:06:18	05:41:58	04:41:30	11:36:23
187	161	26	Ryan Flatt	470	M40-44	CAN	01:13:46	05:48:44	04:26:54	11:36:52
189	163	27	Jordan Laker	1228	M40-44	CAN	01:08:02	06:20:45	03:57:27	11:38:14
190	164	28	Nick Gloe	715	M40-44	USA	01:21:35	06:11:16	03:55:32	11:38:27
191	165	29	Elmar Heger	735	M40-44	DEU	00:59:00	05:21:56	05:07:18	11:38:33
207	179	30	Matt Patriquin	1478	M40-44	CAN	01:10:19	05:32:30	04:50:43	11:41:23
225	191	31	Michael Jones	555	M40-44	CAN	01:03:42	06:00:06	04:32:30	11:46:30
227	193	32	Luca Raffaello	1548	M40-44	ITA	01:03:38	06:03:07	04:34:01	11:46:55
233	197	33	Chris Austen	826	M40-44	CAN	01:11:34	06:06:57	04:24:48	11:49:25