Lisa Ballou -
Ironman Penticton 2022

Quick facts

1355/379/32All/Gender/AG

F55-59Age group

974Bib number

USANationality


1:22:46	8:06:20	6:53:12	16:46:08

Compare Lisa Ballou with other athletes!

974 Ballou

1002 Barnes ×

1420 Sunshine (cowie) ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:46	01:22:46	02:10 min/100m	-01:10 (16.) ●	+00:45 (217.) ●	+02:42 (834.) ●
Transition		01:34:06	00:11:20	-	+05:13 (32.) ●	+04:55 (370.) ●	+04:47 (1278.) ●
Bike	1.1 km	01:35:26	00:01:20	49.5 km/h	+00:10 (28.) ●	+00:10 (328.) ●	+00:13 (1221.) ●
Bike	23 km	02:31:29	00:56:03	23.44 km/h	+05:02 (27.) ●	+04:37 (326.) ●	+07:02 (1265.) ●
Bike	62 km	04:10:05	01:38:36	23.73 km/h	+14:31 (31.) ●	+14:45 (380.) ●	+18:43 (1361.) ●
Bike	106 km	06:16:26	02:06:21	20.89 km/h	+13:20 (29.) ●	+13:15 (315.) ●	+19:05 (1208.) ●
Bike	147 km	08:21:47	02:05:21	19.63 km/h	+14:30 (30.) ●	+15:16 (338.) ●	+20:00 (1236.) ●
Bike	179.5 km	09:39:05	01:17:18	25.23 km/h	+04:00 (22.) ●	+04:21 (278.) ●	+06:56 (1089.) ●
Bike	180.2 km	09:40:26	00:01:21	31.11 km/h	-00:04 (13.) ●	-01:15 (200.) ●	-01:31 (859.) ●
Bike	180.2 km	09:40:26	08:06:20	22.23 km/h	+51:29 (30.) ●	+51:09 (335.) ●	+01:10:28 (1268.) ●
Transition		09:52:56	00:12:30	-	+04:37 (31.) ●	+04:21 (352.) ●	+04:33 (1236.) ●
Run	5 km	10:43:44	00:50:48	10:09 min/km	+10:36 (31.) ●	+13:36 (376.) ●	+15:10 (1343.) ●
Run	10.3 km	11:33:53	00:50:09	09:27 min/km	+09:08 (30.) ●	+11:51 (368.) ●	+13:09 (1316.) ●
Run	15.6 km	12:25:44	00:51:51	09:46 min/km	+10:40 (30.) ●	+12:52 (373.) ●	+13:51 (1330.) ●
Run	20.9 km	13:17:40	00:51:56	09:47 min/km	+08:59 (30.) ●	+10:41 (358.) ●	+11:26 (1285.) ●
Run	23.3 km	13:40:27	00:22:47	09:29 min/km	+04:18 (31.) ●	+04:48 (363.) ●	+05:01 (1275.) ●
Run	24 km	13:46:43	00:06:16	08:57 min/km	+01:12 (28.) ●	+01:20 (350.) ●	+01:27 (1257.) ●
Run	26.2 km	14:10:37	00:23:54	10:51 min/km	+05:32 (31.) ●	+06:05 (368.) ●	+06:22 (1314.) ●
Run	31.6 km	15:03:44	00:53:07	09:50 min/km	+08:37 (30.) ●	+10:10 (346.) ●	+10:31 (1241.) ●
Run	36.8 km	15:57:17	00:53:33	10:17 min/km	+07:27 (28.) ●	+09:37 (337.) ●	+10:09 (1216.) ●
Run	39.2 km	16:21:10	00:23:53	09:57 min/km	+04:06 (30.) ●	+05:26 (354.) ●	+05:44 (1263.) ●
Run	39.9 km	16:27:48	00:06:38	09:28 min/km	+01:09 (27.) ●	+01:29 (343.) ●	+01:33 (1212.) ●
Run	42.2 km	16:46:08	00:18:20	07:58 min/km	+04:10 (31.) ●	+04:41 (363.) ●	+04:44 (1289.) ●
Run	42.2 km	16:46:08	06:53:12	09:47 min/km	+01:15:54 (30.) ●	+01:32:36 (376.) ●	+01:39:07 (1342.) ●
Total	226.2 km	16:46:08	16:46:08	13.49 km/h	+02:16:03 (32.) ●	+02:33:46 (379.) ●	+03:01:37 (1355.) ●

Ovr	Gen	Div	Name	#	AG
1199	320	27	Lisa Spalding	131	F55-59	CAN	01:32:22	08:14:58	05:46:28	15:56:48
1213	327	28	Lenora Nielsen	437	F55-59	CAN	01:56:24	07:53:56	05:47:10	16:00:13
1277	349	29	Susan Shafer	807	F55-59	USA	01:28:08	08:04:16	06:32:02	16:18:36
1287	354	30	Shannon Barnes	1002	F55-59	USA	01:24:49	07:54:38	06:45:19	16:20:36
1300	358	31	Rae Sunshine (cowie)	1420	F55-59	NZL	01:25:55	07:58:29	06:38:57	16:23:19
1355	379	32	Lisa Ballou	974	F55-59	USA	01:22:46	08:06:20	06:53:12	16:46:08