Ryan Lalonde -
Ironman Penticton 2022

Quick facts

9/9/1All/Gender/AG

M40-44Age group

993Bib number

CANNationality


1:02:50	5:16:15	3:05:37	9:28:04

Compare Ryan Lalonde with other athletes!

993 Lalonde

737 Johnston ×

572 Kuntz ×

631 Ozahioglu ×

1094 Auton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:02:50	01:02:50	01:39 min/100m	-15:44 (10.) ●	-16:29 (89.) ●	-17:14 (102.) ●
Transition		01:04:42	00:01:52	-	-04:09 (1.) ●	-04:44 (6.) ●	-04:41 (7.) ●
Bike	1.1 km	01:05:25	00:00:43	92.09 km/h	-00:19 (3.) ●	-00:23 (13.) ●	-00:24 (13.) ●
Bike	23 km	01:44:11	00:38:46	33.9 km/h	-08:33 (4.) ●	-09:19 (16.) ●	-10:15 (16.) ●
Bike	62 km	02:48:15	01:04:04	36.52 km/h	-12:56 (5.) ●	-14:16 (27.) ●	-15:49 (27.) ●
Bike	106 km	04:04:48	01:16:33	34.49 km/h	-26:29 (5.) ●	-28:27 (17.) ●	-30:43 (17.) ●
Bike	147 km	05:25:20	01:20:32	30.55 km/h	-21:04 (8.) ●	-22:59 (34.) ●	-24:49 (34.) ●
Bike	179.5 km	06:20:11	00:54:51	35.55 km/h	-13:16 (6.) ●	-14:31 (28.) ●	-15:31 (28.) ●
Bike	180.2 km	06:20:57	00:00:46	54.78 km/h	-06:47 (1.) ●	-02:12 (3.) ●	-02:06 (3.) ●
Bike	180.2 km	06:20:57	05:16:15	34.19 km/h	-01:29:24 (5.) ●	-01:32:07 (18.) ●	-01:39:37 (18.) ●
Transition		06:22:27	00:01:30	-	-05:56 (1.) ●	-06:22 (1.) ●	-06:27 (1.) ●
Run	5 km	06:45:12	00:22:45	04:33 min/km	-10:44 (3.) ●	-12:17 (17.) ●	-12:53 (18.) ●
Run	10.3 km	07:07:52	00:22:40	04:16 min/km	-12:05 (1.) ●	-13:50 (12.) ●	-14:20 (13.) ●
Run	15.6 km	07:31:45	00:23:53	04:30 min/km	-12:00 (3.) ●	-13:45 (17.) ●	-14:07 (17.) ●
Run	20.9 km	07:56:00	00:24:15	04:34 min/km	-14:17 (2.) ●	-15:57 (11.) ●	-16:15 (11.) ●
Run	23.3 km	08:06:18	00:10:18	04:17 min/km	-06:39 (1.) ●	-07:23 (7.) ●	-07:28 (7.) ●
Run	24 km	08:09:06	00:02:48	04:00 min/km	-01:47 (1.) ●	-01:58 (4.) ●	-02:01 (4.) ●
Run	26.2 km	08:18:33	00:09:27	04:17 min/km	-07:25 (1.) ●	-07:58 (4.) ●	-08:05 (5.) ●
Run	31.6 km	08:42:12	00:23:39	04:22 min/km	-17:09 (1.) ●	-18:48 (5.) ●	-18:57 (5.) ●
Run	36.8 km	09:06:55	00:24:43	04:45 min/km	-16:51 (1.) ●	-18:28 (6.) ●	-18:41 (6.) ●
Run	39.2 km	09:17:22	00:10:27	04:21 min/km	-07:01 (1.) ●	-07:35 (5.) ●	-07:42 (5.) ●
Run	39.9 km	09:20:17	00:02:55	04:10 min/km	-01:57 (1.) ●	-02:08 (5.) ●	-02:10 (5.) ●
Run	42.2 km	09:28:04	00:07:47	03:23 min/km	-04:41 (2.) ●	-05:48 (4.) ●	-05:49 (4.) ●
Run	42.2 km	09:28:04	03:05:37	04:23 min/km	-01:52:36 (1.) ●	-02:05:55 (6.) ●	-02:08:28 (6.) ●
Total	226.2 km	09:28:04	09:28:04	23.89 km/h	-03:47:49 (1.) ●	-04:05:37 (9.) ●	-04:16:27 (9.) ●

Ovr	Gen	Div	Name	#	AG
9	9	1	Ryan Lalonde	993	M40-44	CAN	01:02:50	05:16:15	03:05:37	09:28:04
11	11	2	Tyler Johnston	737	M40-44	CAN	01:02:57	04:58:02	03:28:00	09:35:03
16	16	3	Wyatt Kuntz	572	M40-44	CAN	01:07:59	05:13:20	03:12:49	09:42:20
17	17	4	Onur Ozahioglu	631	M40-44	CAN	01:01:19	05:11:45	03:24:21	09:42:49
19	19	5	Paul Auton	1094	M40-44	CAN	01:08:34	05:12:20	03:20:49	09:47:49
29	29	6	Justin Jablonowski	92	M40-44	USA	01:00:19	05:24:06	03:33:30	10:03:54
40	39	7	Dallas Cain	766	M40-44	CAN	01:10:49	05:20:59	03:39:27	10:19:13
48	46	8	Brett McPhedran	94	M40-44	CAN	01:02:52	05:44:24	03:33:22	10:31:08
54	51	9	Derek Koch	79	M40-44	USA	00:58:52	05:35:55	03:56:59	10:37:44
58	55	10	Jeremy Hopwood	1126	M40-44	CAN	01:15:08	05:31:03	03:46:51	10:39:57