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Robert Krzak -
Ironman 70.3 Poznan 2022
Quick facts
157/137/2All/Gender/AG
M55-59Age group
162Bib number
POLNationality
44:20 | 2:34:57 | 1:26:51 | 4:52:57 |
Compare Robert Krzak with other athletes!
162 Krzak
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510 Lomi ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:20 | 00:44:20 | 02:20 min/100m | +03:42 (11.) ● | +06:13 (400.) ● | +06:10 (468.) ● |
Transition | 00:48:29 | 00:04:09 | - | -01:52 (3.) ● | -01:01 (125.) ● | -00:58 (153.) ● | |
Bike | 20 km | 01:20:22 | 00:31:53 | 37.64 km/h | -01:40 (4.) ● | -00:05 (249.) ● | -00:19 (279.) ● |
Bike | 69 km | 02:44:41 | 01:24:19 | 34.87 km/h | -09:05 (2.) ● | -03:44 (185.) ● | -04:27 (207.) ● |
Bike | 90 km | 03:23:26 | 00:38:45 | 32.52 km/h | -03:48 (4.) ● | -01:58 (200.) ● | -02:14 (226.) ● |
Bike | 90 km | 03:23:26 | 02:34:57 | 34.85 km/h | -14:33 (3.) ● | -05:47 (207.) ● | -07:00 (230.) ● |
Transition | 03:26:06 | 00:02:40 | - | -00:55 (6.) ● | -03:51 (266.) ● | -03:17 (318.) ● | |
Run | 3 km | 03:35:50 | 00:09:44 | 03:14 min/km | -04:36 (1.) ● | -02:53 (37.) ● | -02:54 (42.) ● |
Run | 8 km | 03:56:48 | 00:20:58 | 04:11 min/km | -08:48 (1.) ● | -05:28 (45.) ● | -05:30 (50.) ● |
Run | 12.8 km | 04:18:02 | 00:21:14 | 04:25 min/km | -10:02 (1.) ● | -06:29 (45.) ● | -06:28 (51.) ● |
Run | 17.8 km | 04:40:05 | 00:22:03 | 04:24 min/km | -10:24 (1.) ● | -06:12 (65.) ● | -06:11 (77.) ● |
Run | 20.9 km | 04:52:57 | 00:12:52 | 04:09 min/km | -07:13 (1.) ● | -03:37 (57.) ● | -03:37 (65.) ● |
Run | 20.9 km | 04:52:57 | 01:26:51 | 04:09 min/km | -41:03 (1.) ● | -24:39 (44.) ● | -24:40 (50.) ● |
Total | 112.8 km | 04:52:57 | 04:52:57 | 23.1 km/h | -54:41 (2.) ● | -29:05 (137.) ● | -29:45 (157.) ● |
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