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Rafal Lasota -
Ironman 70.3 Poznan 2022

Quick facts

347/301/56All/Gender/AG

M45-49Age group

218Bib number

POLNationality


43:09	2:51:29	1:44:55	5:27:59

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Compare Rafal Lasota with other athletes!

218 Lasota

686 Malkowski ×

652 Jedwabny ×

340 Jaczun ×

251 Niewiadomski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:09	00:43:09	02:16 min/100m	+04:11 (76.) ●	+05:02 (380.) ●	+04:59 (443.) ●
Transition		00:48:11	00:05:02	-	-00:18 (52.) ●	-00:08 (253.) ●	-00:05 (305.) ●
Bike	20 km	01:22:30	00:34:19	34.97 km/h	+01:58 (75.) ●	+02:21 (381.) ●	+02:07 (437.) ●
Bike	69 km	02:57:53	01:35:23	30.82 km/h	+06:11 (73.) ●	+07:20 (370.) ●	+06:37 (427.) ●
Bike	90 km	03:39:40	00:41:47	30.16 km/h	+00:43 (64.) ●	+01:04 (311.) ●	+00:48 (356.) ●
Bike	90 km	03:39:40	02:51:29	31.49 km/h	+08:52 (68.) ●	+10:45 (353.) ●	+09:32 (408.) ●
Transition		03:43:04	00:03:24	-	-00:42 (63.) ●	-03:07 (359.) ●	-02:33 (423.) ●
Run	3 km	03:54:33	00:11:29	03:49 min/km	-02:07 (37.) ●	-01:08 (193.) ●	-01:09 (222.) ●
Run	8 km	04:19:15	00:24:42	04:56 min/km	-02:31 (33.) ●	-01:44 (181.) ●	-01:46 (209.) ●
Run	12.8 km	04:45:23	00:26:08	05:26 min/km	-02:41 (37.) ●	-01:35 (205.) ●	-01:34 (238.) ●
Run	17.8 km	05:12:03	00:26:40	05:20 min/km	-02:18 (38.) ●	-01:35 (209.) ●	-01:34 (243.) ●
Run	20.9 km	05:27:59	00:15:56	05:08 min/km	-00:54 (44.) ●	-00:33 (243.) ●	-00:33 (282.) ●
Run	20.9 km	05:27:59	01:44:55	05:01 min/km	-10:31 (37.) ●	-06:35 (206.) ●	-06:36 (238.) ●
Total	112.8 km	05:27:59	05:27:59	20.64 km/h	+01:32 (56.) ●	+05:57 (301.) ●	+05:17 (347.) ●

Ovr	Gen	Div	Name	#	AG
319	277	51	Szymon Stanczak	537	M45-49	POL	00:49:17	02:39:09	01:42:42	05:20:48
322	280	52	Adam Skierkowski	437	M45-49	POL	00:38:06	02:44:05	01:50:23	05:21:01
323	281	53	Klaudiusz Fojcik	503	M45-49	POL	00:31:11	02:41:51	02:00:13	05:21:10
339	295	54	Zbigniew Malkowski	686	M45-49	POL	00:39:48	02:34:11	02:02:15	05:25:20
343	298	55	Tomasz Jedwabny	652	M45-49	POL	00:38:26	02:43:15	01:56:29	05:26:06
347	301	56	Rafal Lasota	218	M45-49	POL	00:43:09	02:51:29	01:44:55	05:27:59
354	305	57	Bartek Jaczun	340	M45-49	POL	00:34:45	02:52:32	01:54:21	05:29:11
357	307	58	Damian Niewiadomski	251	M45-49	POL	00:34:21	02:43:00	02:05:49	05:30:23
361	311	59	Lukasz Bernatowicz	479	M45-49	POL	00:38:42	02:42:01	02:01:48	05:31:24
363	313	60	Adam Skrobol	205	M45-49	POL	00:49:39	02:41:01	01:51:15	05:31:56

All Results

Statistics: Ironman 70.3 Poznan 2022

Results: Ironman 70.3 Poznan 2022

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