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Stefan Grabinski-Friehmelt -
Ironman 70.3 Poznan 2022

Quick facts

435/372/64All/Gender/AG

M35-39Age group

220Bib number

DEUNationality


32:40	3:02:22	2:05:27	5:48:30

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Compare Stefan Grabinski-Friehmelt with other athletes!

220 Grabinski-Friehmelt

299 Smit ×

455 Wolniewicz ×

588 Twardowski ×

158 Sobkowiak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:40	00:32:40	01:43 min/100m	-05:32 (16.) ●	-05:27 (94.) ●	-05:30 (114.) ●
Transition		00:37:36	00:04:56	-	-00:08 (43.) ●	-00:14 (238.) ●	-00:11 (289.) ●
Bike	20 km	01:13:17	00:35:41	33.63 km/h	+03:50 (72.) ●	+03:43 (415.) ●	+03:29 (483.) ●
Bike	69 km	02:53:48	01:40:31	29.25 km/h	+13:00 (71.) ●	+12:28 (415.) ●	+11:45 (483.) ●
Bike	90 km	03:39:58	00:46:10	27.29 km/h	+05:41 (68.) ●	+05:27 (402.) ●	+05:11 (468.) ●
Bike	90 km	03:39:58	03:02:22	29.61 km/h	+22:31 (69.) ●	+21:38 (409.) ●	+20:25 (477.) ●
Transition		03:43:03	00:03:05	-	-05:03 (57.) ●	-03:26 (321.) ●	-02:52 (381.) ●
Run	3 km	03:56:27	00:13:24	04:28 min/km	+01:20 (67.) ●	+00:47 (368.) ●	+00:46 (431.) ●
Run	8 km	04:25:25	00:28:58	05:47 min/km	+02:44 (65.) ●	+02:32 (369.) ●	+02:30 (431.) ●
Run	12.8 km	04:56:31	00:31:06	06:28 min/km	+03:27 (66.) ●	+03:23 (371.) ●	+03:24 (442.) ●
Run	17.8 km	05:29:50	00:33:19	06:39 min/km	+05:15 (70.) ●	+05:04 (395.) ●	+05:05 (467.) ●
Run	20.9 km	05:48:30	00:18:40	06:01 min/km	+02:16 (65.) ●	+02:11 (372.) ●	+02:11 (442.) ●
Run	20.9 km	05:48:30	02:05:27	06:00 min/km	+15:02 (66.) ●	+13:57 (375.) ●	+13:56 (445.) ●
Total	112.8 km	05:48:30	05:48:30	19.42 km/h	+26:50 (64.) ●	+26:28 (372.) ●	+25:48 (435.) ●

Ovr	Gen	Div	Name	#	AG
416	358	59	Przemek Koch	525	M35-39	POL	00:39:21	02:43:32	02:11:49	05:43:36
417	359	60	Miller Vieira	483	M35-39	BRA	00:43:30	02:55:15	01:55:20	05:44:06
427	366	61	Jedrzej Popielarz	211	M35-39	POL	00:43:55	02:55:56	01:56:46	05:46:18
429	368	62	Jacques Smit	299	M35-39	ZAF	00:47:10	03:07:47	01:43:56	05:46:28
430	369	63	Piotr Wolniewicz	455	M35-39	POL	00:41:11	02:58:43	01:57:47	05:46:38
435	372	64	Stefan Grabinski-Friehmelt	220	M35-39	DEU	00:32:40	03:02:22	02:05:27	05:48:30
442	378	65	Michal Twardowski	588	M35-39	POL	00:41:53	03:02:14	01:59:10	05:52:35
444	380	66	Tomasz Sobkowiak	158	M35-39	POL	00:45:01	02:56:44	02:01:18	05:53:28
451	385	67	Andrzej Pajak	321	M35-39	POL	00:39:42	02:46:10	02:22:29	05:54:46
453	387	68	Przemyslaw Pauli	170	M35-39	POL	00:45:35	02:55:53	02:06:19	05:55:15

All Results

Statistics: Ironman 70.3 Poznan 2022

Results: Ironman 70.3 Poznan 2022

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