aidiagnostics

Ad

Radoslaw Duchnowski -
Ironman 70.3 Poznan 2022

Quick facts

159/139/22All/Gender/AG

M45-49Age group

240Bib number

POLNationality


35:25	2:26:29	1:46:14	4:53:32

aidiagnostics

Ad

Compare Radoslaw Duchnowski with other athletes!

240 Duchnowski

238 Pindur ×

554 Franklin ×

541 Rajtar ×

233 Przybylski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:25	00:35:25	01:51 min/100m	-03:33 (26.) ●	-02:42 (154.) ●	-02:45 (180.) ●
Transition		00:39:34	00:04:09	-	-01:11 (18.) ●	-01:01 (124.) ●	-00:58 (152.) ●
Bike	20 km	01:10:51	00:31:17	38.36 km/h	-01:04 (41.) ●	-00:41 (212.) ●	-00:55 (235.) ●
Bike	69 km	02:35:25	01:24:34	34.77 km/h	-04:38 (38.) ●	-03:29 (193.) ●	-04:12 (216.) ●
Bike	90 km	03:06:03	00:30:38	41.13 km/h	-10:26 (1.) ●	-10:05 (3.) ●	-10:21 (4.) ●
Bike	90 km	03:06:03	02:26:29	36.86 km/h	-16:08 (17.) ●	-14:15 (99.) ●	-15:28 (111.) ●
Transition		03:07:18	00:01:15	-	-02:51 (5.) ●	-05:16 (43.) ●	-04:42 (49.) ●
Run	3 km	03:27:08	00:19:50	06:36 min/km	+06:14 (92.) ●	+07:13 (473.) ●	+07:12 (556.) ●
Run	8 km	03:51:29	00:24:21	04:52 min/km	-02:52 (28.) ●	-02:05 (166.) ●	-02:07 (193.) ●
Run	12.8 km	04:15:28	00:23:59	04:59 min/km	-04:50 (20.) ●	-03:44 (127.) ●	-03:43 (148.) ●
Run	17.8 km	04:39:22	00:23:54	04:46 min/km	-05:04 (18.) ●	-04:21 (112.) ●	-04:20 (129.) ●
Run	20.9 km	04:53:32	00:14:10	04:34 min/km	-02:40 (22.) ●	-02:19 (124.) ●	-02:19 (143.) ●
Run	20.9 km	04:53:32	01:46:14	05:04 min/km	-09:12 (39.) ●	-05:16 (216.) ●	-05:17 (250.) ●
Total	112.8 km	04:53:32	04:53:32	23.06 km/h	-32:55 (22.) ●	-28:30 (139.) ●	-29:10 (159.) ●

Ovr	Gen	Div	Name	#	AG
129	111	17	Tomas Nahorniak	386	M45-49	CZE	00:26:03	02:33:30	01:41:56	04:46:38
132	113	18	Marek Dembinski	418	M45-49	POL	00:30:44	02:34:56	01:34:23	04:47:16
145	126	19	Pawel Blazowski	73	M45-49	POL	00:37:19	02:29:06	01:38:02	04:50:53
149	130	20	Grzegorz Pindur	238	M45-49	POL	00:32:53	02:30:21	01:42:14	04:51:45
153	134	21	Henrik Franklin	554	M45-49	SWE	00:38:03	02:33:04	01:34:29	04:52:16
159	139	22	Radoslaw Duchnowski	240	M45-49	POL	00:35:25	02:26:29	01:46:14	04:53:32
160	140	23	Krzysztof Rajtar	541	M45-49	POL	00:37:04	02:32:08	01:36:40	04:53:46
161	141	24	Tri Tomaj Przybylski	233	M45-49	POL	00:37:07	02:23:33	01:48:30	04:53:46
168	148	25	Rafal Osciak	97	M45-49	POL	00:32:07	02:40:49	01:35:02	04:55:09
176	154	26	Mariusz Wira	153	M45-49	POL	00:38:40	02:36:47	01:33:46	04:57:02

All Results

Statistics: Ironman 70.3 Poznan 2022

Results: Ironman 70.3 Poznan 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read