![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Christian Plesca -
Ironman 70.3 Poznan 2022
Quick facts
148/129/15All/Gender/AG
M25-29Age group
270Bib number
ROUNationality
37:39 | 2:23:11 | 1:42:27 | 4:51:44 |
Compare Christian Plesca with other athletes!
270 Plesca
291 Krakowski ×
546 Gierasimczyk ×
422 Long ×
651 Malyska ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:39 | 00:37:39 | 01:58 min/100m | +01:22 (22.) ● | -00:28 (238.) ● | -00:31 (278.) ● |
Transition | 00:43:26 | 00:05:47 | - | +01:00 (28.) ● | +00:37 (339.) ● | +00:40 (407.) ● | |
Bike | 20 km | 01:12:18 | 00:28:52 | 41.57 km/h | -02:33 (7.) ● | -03:06 (70.) ● | -03:20 (79.) ● |
Bike | 69 km | 02:31:22 | 01:19:04 | 37.18 km/h | -06:56 (9.) ● | -08:59 (82.) ● | -09:42 (89.) ● |
Bike | 90 km | 03:06:37 | 00:35:15 | 35.74 km/h | -04:53 (9.) ● | -05:28 (69.) ● | -05:44 (75.) ● |
Bike | 90 km | 03:06:37 | 02:23:11 | 37.71 km/h | -14:22 (8.) ● | -17:33 (77.) ● | -18:46 (84.) ● |
Transition | 03:09:17 | 00:02:40 | - | -00:04 (24.) ● | -03:51 (265.) ● | -03:17 (317.) ● | |
Run | 3 km | 03:20:40 | 00:11:23 | 03:47 min/km | -00:55 (17.) ● | -01:14 (171.) ● | -01:15 (198.) ● |
Run | 8 km | 03:45:09 | 00:24:29 | 04:53 min/km | -00:29 (17.) ● | -01:57 (172.) ● | -01:59 (200.) ● |
Run | 12.8 km | 04:10:28 | 00:25:19 | 05:16 min/km | -00:49 (18.) ● | -02:24 (183.) ● | -02:23 (211.) ● |
Run | 17.8 km | 04:36:35 | 00:26:07 | 05:13 min/km | -00:23 (19.) ● | -02:08 (186.) ● | -02:07 (217.) ● |
Run | 20.9 km | 04:51:44 | 00:15:09 | 04:53 min/km | -00:13 (17.) ● | -01:20 (190.) ● | -01:20 (217.) ● |
Run | 20.9 km | 04:51:44 | 01:42:27 | 04:54 min/km | -02:49 (18.) ● | -09:03 (174.) ● | -09:04 (202.) ● |
Total | 112.8 km | 04:51:44 | 04:51:44 | 23.2 km/h | -14:53 (15.) ● | -30:18 (129.) ● | -30:58 (148.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)