Ruud Hadders -
Ironman 70.3 Poznan 2022

  Quick facts

156/136/28All/Gender/AG

M35-39Age group

359Bib number

NLDNationality

39:502:31:051:34:18 4:52:56

  Compare Ruud Hadders with other athletes!

359 Hadders
547 Lomza × 
446 Hojan × 
646 Michalewicz × 
262 Bartczak × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:50 00:39:5002:05 min/100m+01:38 (51.) +01:43 (307.) +01:40 (352.)
Transition 00:45:12 00:05:22 - +00:18 (51.) +00:12 (293.) +00:15 (354.)
Bike20 km 01:15:40 00:30:2839.39 km/h-01:23 (30.) -01:30 (164.) -01:44 (182.)
Bike69 km 02:38:17 01:22:3735.59 km/h-04:54 (28.) -05:26 (142.) -06:09 (158.)
Bike90 km 03:16:17 00:38:0033.16 km/h-02:29 (33.) -02:43 (164.) -02:59 (183.)
Bike90 km 03:16:17 02:31:0535.74 km/h-08:46 (32.) -09:39 (154.) -10:52 (170.)
Transition 03:18:38 00:02:21 - -05:47 (39.) -04:10 (212.) -03:36 (253.)
Run3 km 03:28:27 00:09:4903:16 min/km-02:15 (4.) -02:48 (39.) -02:49 (45.)
Run8 km 03:50:16 00:21:4904:21 min/km-04:25 (13.) -04:37 (71.) -04:39 (84.)
Run12.8 km 04:13:12 00:22:5604:46 min/km-04:43 (18.) -04:47 (88.) -04:46 (104.)
Run17.8 km 04:38:12 00:25:0005:00 min/km-03:04 (24.) -03:15 (144.) -03:14 (166.)
Run20.9 km 04:52:56 00:14:4404:45 min/km-01:40 (28.) -01:45 (161.) -01:45 (183.)
Run20.9 km 04:52:56 01:34:1804:30 min/km-16:07 (20.) -17:12 (97.) -17:13 (115.)
Total 112.8 km 04:52:56 04:52:5623.1 km/h-28:44 (28.) -29:06 (136.) -29:46 (156.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance