aidiagnostics

Ad

Mikolaj Sowinski -
Ironman 70.3 Poznan 2022

Quick facts

556/474/13All/Gender/AG

M18-24Age group

416Bib number

POLNationality


50:05	3:38:29	2:22:53	7:04:32

aidiagnostics

Ad

Compare Mikolaj Sowinski with other athletes!

416 Sowinski

441 Lane ×

671 Dwojak ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:05	00:50:05	02:38 min/100m	+11:37 (11.) ●	+11:58 (458.) ●	+11:55 (542.) ●
Transition		00:57:53	00:07:48	-	+03:11 (12.) ●	+02:38 (447.) ●	+02:41 (527.) ●
Bike	20 km	01:38:49	00:40:56	29.32 km/h	+09:19 (12.) ●	+08:58 (470.) ●	+08:44 (551.) ●
Bike	69 km	03:39:29	02:00:40	24.36 km/h	+33:56 (12.) ●	+32:37 (472.) ●	+31:54 (552.) ●
Bike	90 km	04:36:22	00:56:53	22.15 km/h	+16:11 (12.) ●	+16:10 (467.) ●	+15:54 (547.) ●
Bike	90 km	04:36:22	03:38:29	24.72 km/h	+59:26 (12.) ●	+57:45 (473.) ●	+56:32 (553.) ●
Transition		04:41:39	00:05:17	-	-09:18 (11.) ●	-01:14 (439.) ●	-00:40 (519.) ●
Run	3 km	04:59:00	00:17:21	05:47 min/km	+05:54 (13.) ●	+04:44 (466.) ●	+04:43 (547.) ●
Run	8 km	05:34:44	00:35:44	07:08 min/km	+10:55 (12.) ●	+09:18 (457.) ●	+09:16 (538.) ●
Run	12.8 km	06:12:57	00:38:13	07:57 min/km	+12:08 (13.) ●	+10:30 (458.) ●	+10:31 (540.) ●
Run	17.8 km	06:44:39	00:31:42	06:20 min/km	+04:09 (10.) ●	+03:27 (362.) ●	+03:28 (430.) ●
Run	20.9 km	07:04:32	00:19:53	06:24 min/km	+02:56 (11.) ●	+03:24 (415.) ●	+03:24 (489.) ●
Run	20.9 km	07:04:32	02:22:53	06:50 min/km	+36:02 (12.) ●	+31:23 (447.) ●	+31:22 (526.) ●
Total	112.8 km	07:04:32	07:04:32	15.94 km/h	+01:40:58 (13.) ●	+01:42:30 (474.) ●	+01:41:50 (556.) ●

Ovr	Gen	Div	Name	#	AG
277	243	8	Maciej Gronowski	171	M18-24	POL	00:37:22	02:39:15	01:50:54	05:13:04
314	273	9	Ivo Nekvinda	545	M18-24	CZE	00:39:11	02:39:06	01:51:44	05:19:53
450	384	10	Henri DE Hennin	336	M18-24	BEL	01:05:40	00:00:00	02:09:05	05:54:31
508	433	11	Riaz Lane	441	M18-24	USA	00:59:01	03:16:54	01:53:38	06:16:52
535	456	12	Filip Dwojak	671	M18-24	POL	00:42:59	03:08:25	02:40:04	06:38:06
556	474	13	Mikolaj Sowinski	416	M18-24	POL	00:50:05	03:38:29	02:22:53	07:04:32

All Results

Statistics: Ironman 70.3 Poznan 2022

Results: Ironman 70.3 Poznan 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read