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Mikolaj Sowinski -
Ironman 70.3 Poznan 2022
Quick facts
556/474/13All/Gender/AG
M18-24Age group
416Bib number
POLNationality
50:05 | 3:38:29 | 2:22:53 | 7:04:32 |
Compare Mikolaj Sowinski with other athletes!
416 Sowinski
441 Lane ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:05 | 00:50:05 | 02:38 min/100m | +11:37 (11.) ● | +11:58 (458.) ● | +11:55 (542.) ● |
Transition | 00:57:53 | 00:07:48 | - | +03:11 (12.) ● | +02:38 (447.) ● | +02:41 (527.) ● | |
Bike | 20 km | 01:38:49 | 00:40:56 | 29.32 km/h | +09:19 (12.) ● | +08:58 (470.) ● | +08:44 (551.) ● |
Bike | 69 km | 03:39:29 | 02:00:40 | 24.36 km/h | +33:56 (12.) ● | +32:37 (472.) ● | +31:54 (552.) ● |
Bike | 90 km | 04:36:22 | 00:56:53 | 22.15 km/h | +16:11 (12.) ● | +16:10 (467.) ● | +15:54 (547.) ● |
Bike | 90 km | 04:36:22 | 03:38:29 | 24.72 km/h | +59:26 (12.) ● | +57:45 (473.) ● | +56:32 (553.) ● |
Transition | 04:41:39 | 00:05:17 | - | -09:18 (11.) ● | -01:14 (439.) ● | -00:40 (519.) ● | |
Run | 3 km | 04:59:00 | 00:17:21 | 05:47 min/km | +05:54 (13.) ● | +04:44 (466.) ● | +04:43 (547.) ● |
Run | 8 km | 05:34:44 | 00:35:44 | 07:08 min/km | +10:55 (12.) ● | +09:18 (457.) ● | +09:16 (538.) ● |
Run | 12.8 km | 06:12:57 | 00:38:13 | 07:57 min/km | +12:08 (13.) ● | +10:30 (458.) ● | +10:31 (540.) ● |
Run | 17.8 km | 06:44:39 | 00:31:42 | 06:20 min/km | +04:09 (10.) ● | +03:27 (362.) ● | +03:28 (430.) ● |
Run | 20.9 km | 07:04:32 | 00:19:53 | 06:24 min/km | +02:56 (11.) ● | +03:24 (415.) ● | +03:24 (489.) ● |
Run | 20.9 km | 07:04:32 | 02:22:53 | 06:50 min/km | +36:02 (12.) ● | +31:23 (447.) ● | +31:22 (526.) ● |
Total | 112.8 km | 07:04:32 | 07:04:32 | 15.94 km/h | +01:40:58 (13.) ● | +01:42:30 (474.) ● | +01:41:50 (556.) ● |
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