Pawel Zach -
Ironman 70.3 Poznan 2022
Quick facts
351/303/72All/Gender/AG
M40-44Age group
489Bib number
POLNationality
37:45 | 2:44:53 | 1:59:14 | 5:28:48 |
Compare Pawel Zach with other athletes!
489 Zach
666 Duchnowski ×
426 Kaluzny ×
473 Gaudiešius ×
189 Kowalski ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:45 | 00:37:45 | 01:59 min/100m | -00:42 (60.) ● | -00:22 (240.) ● | -00:25 (281.) ● |
Transition | 00:42:45 | 00:05:00 | - | -00:20 (54.) ● | -00:10 (247.) ● | -00:07 (299.) ● | |
Bike | 20 km | 01:14:35 | 00:31:50 | 37.7 km/h | -00:13 (60.) ● | -00:08 (247.) ● | -00:22 (277.) ● |
Bike | 69 km | 02:45:04 | 01:30:29 | 32.49 km/h | +01:40 (80.) ● | +02:26 (324.) ● | +01:43 (367.) ● |
Bike | 90 km | 03:27:38 | 00:42:34 | 29.6 km/h | +01:29 (75.) ● | +01:51 (329.) ● | +01:35 (379.) ● |
Bike | 90 km | 03:27:38 | 02:44:53 | 32.75 km/h | +02:56 (77.) ● | +04:09 (317.) ● | +02:56 (361.) ● |
Transition | 03:29:34 | 00:01:56 | - | -07:39 (34.) ● | -04:35 (147.) ● | -04:01 (175.) ● | |
Run | 3 km | 03:41:57 | 00:12:23 | 04:07 min/km | -00:33 (71.) ● | -00:14 (291.) ● | -00:15 (339.) ● |
Run | 8 km | 04:08:45 | 00:26:48 | 05:21 min/km | -00:12 (69.) ● | +00:22 (290.) ● | +00:20 (336.) ● |
Run | 12.8 km | 04:37:59 | 00:29:14 | 06:05 min/km | +01:01 (80.) ● | +01:31 (320.) ● | +01:32 (373.) ● |
Run | 17.8 km | 05:09:09 | 00:31:10 | 06:14 min/km | +02:14 (87.) ● | +02:55 (353.) ● | +02:56 (420.) ● |
Run | 20.9 km | 05:28:48 | 00:19:39 | 06:20 min/km | +02:53 (106.) ● | +03:10 (411.) ● | +03:10 (485.) ● |
Run | 20.9 km | 05:28:48 | 01:59:14 | 05:42 min/km | +05:23 (79.) ● | +07:44 (335.) ● | +07:43 (392.) ● |
Total | 112.8 km | 05:28:48 | 05:28:48 | 20.58 km/h | -00:22 (72.) ● | +06:46 (303.) ● | +06:06 (351.) ● |