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Jakub Gnat -
Ironman 70.3 Poznan 2022

Quick facts

510/435/83All/Gender/AG

M45-49Age group

516Bib number

POLNationality


42:32	3:05:35	2:19:52	6:18:22

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Compare Jakub Gnat with other athletes!

516 Gnat

309 Wieronski ×

221 Adam ×

431 Bieniecki ×

281 Basinski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:32	00:42:32	02:14 min/100m	+03:34 (72.) ●	+04:25 (364.) ●	+04:22 (425.) ●
Transition		00:48:25	00:05:53	-	+00:33 (72.) ●	+00:43 (352.) ●	+00:46 (420.) ●
Bike	20 km	01:24:54	00:36:29	32.89 km/h	+04:08 (86.) ●	+04:31 (434.) ●	+04:17 (503.) ●
Bike	69 km	03:06:08	01:41:14	29.04 km/h	+12:02 (82.) ●	+13:11 (419.) ●	+12:28 (487.) ●
Bike	90 km	03:54:00	00:47:52	26.32 km/h	+06:48 (81.) ●	+07:09 (418.) ●	+06:53 (489.) ●
Bike	90 km	03:54:00	03:05:35	29.1 km/h	+22:58 (83.) ●	+24:51 (423.) ●	+23:38 (493.) ●
Transition		03:58:30	00:04:30	-	+00:24 (82.) ●	-02:01 (424.) ●	-01:27 (500.) ●
Run	3 km	04:13:45	00:15:15	05:05 min/km	+01:39 (84.) ●	+02:38 (438.) ●	+02:37 (515.) ●
Run	8 km	04:46:42	00:32:57	06:35 min/km	+05:44 (83.) ●	+06:31 (439.) ●	+06:29 (518.) ●
Run	12.8 km	05:22:17	00:35:35	07:24 min/km	+06:46 (83.) ●	+07:52 (440.) ●	+07:53 (519.) ●
Run	17.8 km	05:57:47	00:35:30	07:06 min/km	+06:32 (81.) ●	+07:15 (432.) ●	+07:16 (511.) ●
Run	20.9 km	06:18:22	00:20:35	06:38 min/km	+03:45 (84.) ●	+04:06 (431.) ●	+04:06 (508.) ●
Run	20.9 km	06:18:22	02:19:52	06:41 min/km	+24:26 (83.) ●	+28:22 (439.) ●	+28:21 (516.) ●
Total	112.8 km	06:18:22	06:18:22	17.89 km/h	+51:55 (83.) ●	+56:20 (435.) ●	+55:40 (510.) ●

Ovr	Gen	Div	Name	#	AG
491	418	78	Waldemar Ostrowski	187	M45-49	POL	00:44:48	03:03:01	02:09:24	06:06:53
495	422	79	Artur Marzec	300	M45-49	POL	00:45:24	03:17:26	01:55:33	06:08:40
497	424	80	Dmitry Iakovlev	534	M45-49	INN	00:49:27	03:14:11	01:51:38	06:09:30
498	425	81	Wojciech Wieronski	309	M45-49	POL	00:40:22	03:12:29	02:04:09	06:09:46
501	428	82	Marek Adam	221	M45-49	POL	00:42:58	03:00:05	02:13:09	06:12:54
510	435	83	Jakub Gnat	516	M45-49	POL	00:42:32	03:05:35	02:19:52	06:18:22
512	437	84	Michal Bieniecki	431	M45-49	POL	00:40:18	03:03:15	02:28:07	06:20:29
515	440	85	Marcin Basinski	281	M45-49	POL	00:41:24	03:15:22	02:18:07	06:23:58
517	442	86	Krystian Kulczycki	175	M45-49	POL	00:43:02	03:01:00	02:28:35	06:25:42
519	444	87	Filip Rybakowski	268	M45-49	POL	00:43:22	03:16:59	02:14:27	06:27:46

All Results

Statistics: Ironman 70.3 Poznan 2022

Results: Ironman 70.3 Poznan 2022

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