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Slawomir Nowak -
Ironman 70.3 Poznan 2022

Quick facts

191/167/12All/Gender/AG

M50-54Age group

551Bib number

POLNationality


38:00	2:38:53	1:35:46	4:58:54

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Compare Slawomir Nowak with other athletes!

551 Nowak

661 Socha ×

674 Slaby ×

110 Chmura ×

581 Swiatek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:00	00:38:00	02:00 min/100m	-00:09 (23.) ●	-00:07 (248.) ●	-00:10 (290.) ●
Transition		00:42:20	00:04:20	-	-00:50 (12.) ●	-00:50 (155.) ●	-00:47 (189.) ●
Bike	20 km	01:14:02	00:31:42	37.85 km/h	-00:23 (22.) ●	-00:16 (241.) ●	-00:30 (270.) ●
Bike	69 km	02:40:41	01:26:39	33.93 km/h	-01:10 (23.) ●	-01:24 (236.) ●	-02:07 (264.) ●
Bike	90 km	03:21:13	00:40:32	31.09 km/h	+00:35 (26.) ●	-00:11 (275.) ●	-00:27 (313.) ●
Bike	90 km	03:21:13	02:38:53	33.99 km/h	-00:58 (25.) ●	-01:51 (242.) ●	-03:04 (275.) ●
Transition		03:23:08	00:01:55	-	-01:18 (8.) ●	-04:36 (143.) ●	-04:02 (171.) ●
Run	3 km	03:34:20	00:11:12	03:44 min/km	-00:59 (7.) ●	-01:25 (151.) ●	-01:26 (176.) ●
Run	8 km	03:58:13	00:23:53	04:46 min/km	-02:17 (10.) ●	-02:33 (154.) ●	-02:35 (179.) ●
Run	12.8 km	04:21:45	00:23:32	04:54 min/km	-03:40 (4.) ●	-04:11 (107.) ●	-04:10 (127.) ●
Run	17.8 km	04:45:25	00:23:40	04:44 min/km	-03:58 (5.) ●	-04:35 (105.) ●	-04:34 (122.) ●
Run	20.9 km	04:58:54	00:13:29	04:20 min/km	-02:28 (3.) ●	-03:00 (86.) ●	-03:00 (100.) ●
Run	20.9 km	04:58:54	01:35:46	04:34 min/km	-13:22 (5.) ●	-15:44 (112.) ●	-15:45 (131.) ●
Total	112.8 km	04:58:54	04:58:54	22.64 km/h	-16:37 (12.) ●	-23:08 (167.) ●	-23:48 (191.) ●

Ovr	Gen	Div	Name	#	AG
158	138	7	Slawomir Nowak	127	M50-54	POL	00:32:13	02:32:26	01:43:32	04:53:03
167	147	8	Adam Nolbert	593	M50-54	POL	00:39:07	02:34:36	01:33:52	04:54:14
178	155	9	Bartosz Dmowski	92	M50-54	POL	00:37:04	02:29:20	01:44:25	04:57:11
179	156	10	Tomasz Socha	661	M50-54	POL	00:35:58	02:29:51	01:44:43	04:57:50
182	159	11	Tomek Slaby	674	M50-54	POL	00:34:33	02:27:35	01:49:12	04:57:57
191	167	12	Slawomir Nowak	551	M50-54	POL	00:38:00	02:38:53	01:35:46	04:58:54
192	168	13	Szczepan Chmura	110	M50-54	POL	00:36:39	02:39:11	01:36:02	04:59:07
194	170	14	Jaroslaw Swiatek	581	M50-54	POL	00:32:19	02:36:08	01:43:25	04:59:25
197	172	15	Robert Rutkowski	403	M50-54	POL	00:38:50	02:33:55	01:40:08	04:59:56
199	174	16	Jacek Podoba	121	M50-54	POL	00:31:35	02:38:45	01:42:54	05:00:22

All Results

Statistics: Ironman 70.3 Poznan 2022

Results: Ironman 70.3 Poznan 2022

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