Rafal Kwiatkowski -
Ironman 70.3 Poznan 2022
Quick facts
114/99/21All/Gender/AG
M40-44Age group
552Bib number
POLNationality
33:08 | 2:30:08 | 1:34:36 | 4:42:59 |
Compare Rafal Kwiatkowski with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:08 | 00:33:08 | 01:44 min/100m | -05:19 (20.) ● | -04:59 (108.) ● | -05:02 (128.) ● |
Transition | 00:36:39 | 00:03:31 | - | -01:49 (9.) ● | -01:39 (51.) ● | -01:36 (69.) ● | |
Bike | 20 km | 01:06:38 | 00:29:59 | 40.02 km/h | -02:04 (25.) ● | -01:59 (128.) ● | -02:13 (144.) ● |
Bike | 69 km | 02:29:12 | 01:22:34 | 35.61 km/h | -06:15 (30.) ● | -05:29 (140.) ● | -06:12 (156.) ● |
Bike | 90 km | 03:06:47 | 00:37:35 | 33.53 km/h | -03:30 (32.) ● | -03:08 (147.) ● | -03:24 (164.) ● |
Bike | 90 km | 03:06:47 | 02:30:08 | 35.97 km/h | -11:49 (28.) ● | -10:36 (140.) ● | -11:49 (156.) ● |
Transition | 03:08:23 | 00:01:36 | - | -07:59 (17.) ● | -04:55 (92.) ● | -04:21 (111.) ● | |
Run | 3 km | 03:18:36 | 00:10:13 | 03:24 min/km | -02:43 (10.) ● | -02:24 (66.) ● | -02:25 (76.) ● |
Run | 8 km | 03:40:42 | 00:22:06 | 04:25 min/km | -04:54 (16.) ● | -04:20 (81.) ● | -04:22 (96.) ● |
Run | 12.8 km | 04:03:51 | 00:23:09 | 04:49 min/km | -05:04 (20.) ● | -04:34 (94.) ● | -04:33 (111.) ● |
Run | 17.8 km | 04:28:04 | 00:24:13 | 04:50 min/km | -04:43 (22.) ● | -04:02 (114.) ● | -04:01 (132.) ● |
Run | 20.9 km | 04:42:59 | 00:14:55 | 04:48 min/km | -01:51 (33.) ● | -01:34 (175.) ● | -01:34 (197.) ● |
Run | 20.9 km | 04:42:59 | 01:34:36 | 04:31 min/km | -19:15 (20.) ● | -16:54 (104.) ● | -16:55 (122.) ● |
Total | 112.8 km | 04:42:59 | 04:42:59 | 23.92 km/h | -46:11 (21.) ● | -39:03 (99.) ● | -39:43 (114.) ● |